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Apple Milkshake | Apple Shake » Dassana’s Veg Recipes


Apple milkshake recipe with step-by-step photographs. A simple and a fast wholesome beverage that may be made for breakfast, brunch or as an after college snack. Use season’s greatest apples to make this creamy milkshake. This Apple Shake recipe is made with almond milk and is a lighter variation.

apple milkshake, apple milkshake recipe

Extra on Apple Milkshake

I often make Apple Milkshake with candy tasting comfortable textured apples. I additionally make it with a plant primarily based milk like almond milk or coconut milk.

On this recipe, I’ve added floor cinnamon powder. However in the event you don’t use cinnamon powder throughout fasting, then skip it completely.

At all times serve milkshakes contemporary and don’t refrigerate them to be served later. The freshness goes away and the style additionally adjustments.

Because the recipe is made with almond milk, it’s good for many who have lactose allergy or don’t devour milk.

Throughout Hindu fasting (vrat), we at all times have fruit or fruit primarily based drinks, juices or milkshakes in our weight-reduction plan. Since a lot of the fasting meals is carb loaded, it will get important to stability the weight-reduction plan and embrace meals with proteins and vitamins-minerals.

Because of this, I embrace amaranth grains, amaranth flour, barnyard millet and buckwheat in our fasting menu. Potatoes is a favourite with us, so I do embrace it at instances in our meals.

On common days additionally we’ve fruits, however throughout fasting we enhance the amount as we solely have one or two fasting meals a day.

Fruit primarily based milkshakes are a great way to have proteins in addition to important nutritional vitamins throughout fasting. Plus they’re fast and straightforward to organize.

On Apples

Right here I used natural Kinnaur apples from Himachal Pradesh. I at all times purchase these apples as they aren’t wax coated. The very shiny and shiny wanting apples are wax coated. So do examine the apples earlier than shopping for.

If in case you have wax coated apples, then keep in mind to peel their skins earlier than making the milkshake. You can use any number of candy tasting apples to make the apple shake.

If you don’t get natural apples, then you should use common apples. Soak the apples in water through which some vinegar has been combined. Soak for 15 to twenty minutes after which totally rinse the apples. Use 1 tablespoon vinegar for 1 cup of water.

Step-by-Step Information

Easy methods to make Apple Milkshake

1. Peel, core and chop the apples. Add them within the blender jar together with ¼ teaspoon cinnamon powder and a pair of to three tablespoons sugar.

The quantity of sugar to be added will depend on the sweetness of the apples. So add as required. In case you desire you’ll be able to preserve the peels of the natural apples.

You’ll be able to decide so as to add your most popular sweetener as a substitute of sugar.

apple for apple milkshake recipe

2. Add ½ cup almond milk or skinny to medium consistency coconut milk. You can additionally use any plant primarily based milk.

blending milkshake - making apple milkshake recipe

3. Mix all of the substances until clean.

blending milkshake - making apple milkshake recipe

4. Add the remaining 1.5 cups of almond milk or coconut milk. Mix once more.

blending milkshake - apple milkshake recipe

5. Pour the milkshake in glasses sprinkled with cinnamon powder. You may also add some chopped apples. Serve apple milkshake instantly.

apple milkshake, apple milkshake recipe

In case you are searching for extra drinks then do examine:

Please you should definitely price the recipe within the recipe card or depart a remark under in case you have made it. For extra vegetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

apple milkshake recipe

Apple Milkshake | Apple Shake

Apple Milkshake is a fast and straightforward beverage that may be made for breakfast or as fast snack. This Apple Shake recipe is made with almond milk and might simply be made with some other plant primarily based milk.

Prep Time 15 minutes

Whole Time 15 minutes

Stop your display screen from going darkish whereas making the recipe

  • Peel, core and chop the apples. Add them within the blender jar alongside ¼ teaspoon cinnamon powder and a pair of to three tablespoons of sugar. The quantity of sugar to be added will depend on the sweetness of the apples. So add as required.
  • Add ½ cup of the almond milk or lite coconut milk. Mix all of the substances until clean.

  • Add the remaining almond milk or coconut milk and mix once more.

  • Pour the apple milkshake in glasses sprinkled with floor cinnamon powder. You may also add some chopped apple cubes whereas serving.

  • You’ll be able to even use Non GMO soy milk or cashew milk.
  • Use candy tasting apples.
  • Ideally take away the peels from the apples. 
  • Floor cinnamon may be skipped. You can even add a little bit of vanilla extract as a substitute or floor inexperienced cardamom powder. 
  • Add sweetener of your selection or you’ll be able to select to omit including the sugar completely. 

Diet Information

Apple Milkshake | Apple Shake

Quantity Per Serving

Energy 310 Energy from Fats 126

% Each day Worth*

Fats 14g22%

Saturated Fats 13g81%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Sodium 169mg7%

Potassium 199mg6%

Carbohydrates 44g15%

Fiber 5g21%

Sugar 31g34%

Protein 1g2%

Vitamin A 99IU2%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 8mg10%

Vitamin E 1mg7%

Vitamin Okay 4µg4%

Calcium 15mg2%

Vitamin B9 (Folate) 5µg1%

Iron 1mg6%

Magnesium 9mg2%

Phosphorus 20mg2%

Zinc 1mg7%

* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.

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This Apple Milkshake recipe submit from the archives first revealed in March 2015 has been republished and up to date on November 2022.



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