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Arhar Dal | Toor Dal

It’s by no means a very balanced meal for us Indians, if we do not need lentils or dals in our meals. India can be blessed with an ideal produce of quite a lot of lentils. One such widespread preparation is the Toor Dal which is a vital a part of particularly a North Indian meal. Thus, on this put up, I’ve shared a calmly spiced and scrumptious Punjabi fashion Arhar Dal recipe made with pigeon pea lentils or yellow lentils. The recipe is straightforward, but comforting and nutritious too.

arhar dal served in a black rimmed bowl with a spoon in it.

About Arhar Dal

Hulled and cut up pigeon pea lentils are known as Arhar Dal, Tuvar Dal and Toor Dal in Hindi. These lentils have a yellow colour and a nutty taste. These lentils are additionally known as Yellow Lentils resulting from their colour.

Additionally as a result of this curried and tempered lentil dish is made with pigeon pea lentils, it’s also known as as Arhar Dal.

There are lots of methods of constructing dals or lentil-based dishes and this recipe is one such standard methodology. That is additionally the best way, these yellow lentils are sometimes cooked in North India and Punjab. 

The consistency of this yummy Toor Dal isn’t skinny however somewhat in direction of the thicker aspect. This consistency makes it a wonderful option to go together with naan, tandoori roti or paratha.

In truth, you may even staff it up along with your common phulka or chapati for a satisfying and heart-warming meal at house. It additionally goes properly with steamed rice or jeera rice.

The distinction between this Arhar Dal cooked in a Punjabi fashion and different recipes is that whereas different dishes solely use oil or ghee (clarified butter), this explicit recipe additionally makes use of a fairly good amount of butter.

Initially, butter or ghee is used to make the sautéed onion-tomato masala of this Tuvar Dal. Butter is added in direction of the ultimate stage of cooking the dal. Some variations can even have coriander powder, however I don’t add it.

arhar dal garnished with coriander leaves and served in a black rimmed bowl.

So principally, you’re strain cooking the lentils with ginger, turmeric powder and onions until utterly mushy. Then, simply tempering the mashed cooked Arhar Dal with substances like complete spices, tomatoes, inexperienced chili, garlic, onion and floor spices like turmeric powder, pink chili powder, asafoetida (hing) and garam masala powder (optionally available).

Extra of flavors are created within the Toor Dal by the addition of dried fenugreek leaves (kasuri methi), dried mango powder (amchur powder) and a sprinkle of chopped recent coriander leaves.

About My Recipe For Toor Dal

Like I discussed earlier, I first strain cook dinner the lentils for this recipe of Arhar Dal. It’s very easy to cook dinner the pigeon pea lentils in a strain cooker. However you may cook dinner the dal in a pot too.

It takes about 45 minutes to 1 hour for this dal to cook dinner in a pot. Within the notes part of the recipe particulars, I’ve talked about how one can cook dinner the dal in a pan or pot.

toor dal served in a black rimmed bowl with a spoon in it.

Within the tempering, cloves and tej patta (Indian bay leaves) are added. Nevertheless, tej patta isn’t associated to bay laurel leaves. Each have totally different flavors. So, use tej patta on this Toor Dal recipe and never bay leaves. Tej patta has an aroma just like that of cinnamon bark.

The lentils should be cooked very properly and they need to be of a consistency which could be simply mashed. To know the consistency of the lentils and the best way this dal is ready, you may examine the step-by-step demonstration of this standard restaurant fashion Dal Tadka too.

Skilled Suggestions

  1. You may simply cook dinner the pigeon pea lentils or yellow lentils in a stovetop strain cooker, pot or pan and even the moment pot.
  2. Whereas cooking the lentils within the pot or pan, you may a number of drops of oil that may scale back the frothing of lentils. Bear in mind to soak lentils for an hour, earlier than you cook dinner them in a pan or pot.
  3. If through the cooking of the lentils within the pot or pan, you’re feeling that the water has evaporated, then you may add some extra scorching water and proceed to cook dinner the lentils.
  4. You may make the tempering in oil, ghee (clarified butter) and even butter.
  5. Tej patta and garam masala powder are optionally available on this recipe. You may skip including these.
  6. In case you do not need dried mango powder (amchur powder), then you may as well add some lemon juice within the dal. That is additionally optionally available and you may make the dal with out some tang in it.

Extra Lentil Recipes To Strive!

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arhar dal recipe, punjabi tuvar dal recipe, toor dal recipe

Arhar Dal | Toor Dal | Tuvar Dal

This Arhar Dal or Toor Dal is a calmly spiced and scrumptious Punjabi fashion dal made with pigeon pea lentils or yellow lentils. The recipe is straightforward, but comforting and nutritious too.

Prep Time 20 minutes

Prepare dinner Time 15 minutes

Whole Time 35 minutes

For strain cooking lentils

Forestall your display screen from going darkish whereas making the recipe

Cooking arhar dal

  • Decide and rinse the lentils very properly in water a number of instances. Drain the water.

  • Add the lentils along with water in a 2 litre strain cooker.

  • Add finely chopped onions, ginger and turmeric powder.

  • Stir to combine. Cowl tightly with the cooker’s lid.

  • Strain cook dinner on medium warmth for 8 to 9 whistles until the lentils are utterly cooked, tender and softened.

  • When the strain drops naturally within the cooker, then solely open the lid. Verify the lentils and they need to have a consistency that may be mashed simply.

  • Mash the lentils with a spoon or wired whisk. Hold the cooked lentils apart.

  • If the dal seems thick, then add some scorching water and hold apart.

Making toor dal

  • Warmth oil in one other pan. Hold warmth to a low. When the oil turns into scorching, add the tej patta, cloves and cumin seeds.

  • First fry the cumin seeds crackle and splutter. Subsequent add the garlic and fry for 10 to 12 seconds.

  • Add the finely chopped onions and sauté on low to medium-low warmth till they soften or change into mild golden.

  • Add the inexperienced chilies and saute for a number of seconds.

  • Add turmeric powder, kashmiri pink chilli powder, garam masala powder and asafoetida.

  • Stir to combine the bottom spices after which add the finely chopped tomatoes.

  • Sauté on medium-low to medium warmth till the tomatoes change into softened and also you see oil leaving the perimeters of this base onion-tomato masala combination.

  • Lastly add the crushed kasuri methi (dry fenugreek leaves) and saute for a number of seconds.

  • Pour this tempering within the cooked and mashed dal.

  • Add 1 tablespoon butter or ghee (optionally available) and salt. You may add some water right here if required.

  • Stir and simmer the arhar dal for five to six minutes or extra until it reaches a barely thick consistency. You may even hold medium consistency of the dal if you happen to desire.

  • If you need a slight bitter style within the dal, then add a number of drops of lemon juice or ½ teaspoon of amchur powder (dry mango powder) in direction of the tip. If including dry mango powder, then stir properly and permit the arhar dal to simmer for 1 to 2 minutes after including it.
  • Garnish with chopped coriander leaves and serve the Arhar Dal scorching with steamed basmati rice or jeera rice or naan or roti accompanied with roasted papad and a pickle or salad or raita by the aspect.

Cooking arhar dal in a pot or pan

  1. Rinse and soak the lentils for an hour. Drain and add them to a pot.
  2. Add 2 cups water, chopped onion, turmeric powder and finely chopped ginger.
  3. Add a number of drops of oil as this reduces the frothing within the lentils.
  4. Stir and canopy and cook dinner the lentils.
  5. Carry to a boil after which simmer until the lentils are cooked very well. If an excessive amount of water has evaporated, then add some extra scorching water and proceed to cook dinner.

Recipe Notes

  • For the most effective taste and style, ideally use unpolished natural yellow lentils. 
  • To get a spicier tasting toor dal, add extra inexperienced chillies.
  • Alter the consistency of the arhar dal by including much less or extra water. 
  • Decide to cook dinner the lentils in a pan, in a stovetop strain cooker or in an On the spot Pot, including water as wanted. 

Vitamin Info

Arhar Dal | Toor Dal | Tuvar Dal

Quantity Per Serving

Energy 158 Energy from Fats 81

% Each day Worth*

Fats 9g14%

Saturated Fats 5g31%

Polyunsaturated Fats 1g

Monounsaturated Fats 2g

Ldl cholesterol 21mg7%

Sodium 356mg15%

Potassium 138mg4%

Carbohydrates 17g6%

Fiber 5g21%

Sugar 3g3%

Protein 5g10%

Vitamin A 345IU7%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 8mg10%

Vitamin E 1mg7%

Vitamin Okay 3µg3%

Calcium 33mg3%

Vitamin B9 (Folate) 9µg2%

Iron 1mg6%

Magnesium 11mg3%

Phosphorus 21mg2%

Zinc 1mg7%

* P.c Each day Values are primarily based on a 2000 calorie weight loss program.

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This Arhar Dal from the archives, initially revealed in April 2014 has been up to date and republished on February 2023.

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