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Aval Upma | Poha Upma » Dassana’s Veg Recipes


Aval upma recipe with step-by-step photographs. Aval Upma often known as Poha upma is yet another straightforward to make tasty breakfast recipe with poha or flattened rice, veggies, onions, cashews, herbs and spices. The recipe will get performed in simply half-hour and makes for a fast breakfast or tea time snack.

aval upma served on a green plate with text layover.

Each Upma and Poha are one of many common breakfast at dwelling. They’re fast to arrange and wholesome too. The poha upma recipe is definitely a variation of South Indian upma made with poha.

I do add veggies at instances and typically skip them. You’ll be able to steam the veggies first after which add them. Or prepare dinner the veggies together with the tempering after which add the poha. Select no matter is straightforward for you.

If cooking the veggies with the tempering, then it is advisable to add some water. Cowl the pan and prepare dinner the veggies. As soon as the veggies are cooked, simmer until the moisture dries up earlier than you add the poha.

To make this poha upma gluten free, skip including the asafoetida or use gluten-free asafoetida. 

Serve vegetable poha upma together with your morning tea or espresso. This fast dish can be served as a night snack.

Step-by-Step Information

Tips on how to make Aval Upma

1. You’ll need to steam veggies in case you plan so as to add them. I used 1 potato, 1 carrot and a few peas. As soon as steamed, peel and chop the potato and carrot and maintain apart.

It’s also possible to prepare dinner the veggies immediately with the tempering within the pan. You’ll be able to even skip the veggies, in case you want.

veggies for poha upma recipe, making aval upma recipe

2. Rinse 2 cups thick poha in water in a colander or strainer for a few instances. Transfer the poha together with your palms whereas rinsing. The poha simply must get softened. So rinse gently.

poha for poha upma recipe, making aval upma

3. Add ½ teaspoon turmeric powder, ½ teaspoon sugar and salt as required to the poha.

salt for poha upma recipe, making aval upma

4. Combine gently. Hold apart.

making poha upma recipe

Making tempering

5. In a pan, warmth 2 tablespoons oil and add 1 teaspoon of mustard seeds.

You should utilize any neutral-flavored oil.

mustard for poha upma recipe

6. When the mustard seeds crackle, add 1 teaspoon chana dal (elective), 1 teaspoon urad dal (elective) and 10 to 12 cashews.

TIP 1: It’s also possible to add 1 tablespoon of peanuts as a substitute of cashews.

TIP 2: In case you have time, then I like to recommend to soak each the lentils in sizzling water for 20 to half-hour. After 20 to half-hour, drain all of the water after which add the lentills for tempering at this step.

cashews for poha upma recipe, making aval upma recipe

7. Stir and saute until each the dals and cashews flip golden.

cashews for poha upma recipe

8. Now add the next elements:

  • ⅓ cup finely chopped onion
  • 1 teaspoon finely chopped ginger
  • 1 teaspoon chopped inexperienced chilies
  • 1 dry purple chili
  • 8 to 10 curry leaves
  • a pinch of asafoetida (elective).
onions for poha upma recipe, making aval upma

10. Stir and saute until the onions flip translucent.

onions for poha upma recipe, making aval upma

Making Aval Upma

11. Add the veggies.

veggies for poha upma recipe, making aval upma

12. Stir very nicely.

making poha upma recipe, making aval upma recipe

13. Then add the poha.

poha for aval upma recipe

14. Stir and blend gently. Examine the style and add extra salt or sugar if required.

poha upma, aval upma, aval upma recipe

15. Make sure that every thing will get blended evenly and prepare dinner on a low warmth for 3 to 4 minutes. After mixing you can even cowl the pan and permit the poha upma to steam for 3 to 4 minutes on a low warmth.

poha upma recipe, aval upma, aval upma recipe

16. Lastly add 2 to three tablespoons of chopped coriander leaves and blend gently. It’s also possible to add 2 to three tablespoons of grated coconut at this step. 

It’s also possible to drizzle some lime or lemon juice and blend. Or serve the aval upma with lime slices.

poha upma recipe, aval upma, aval upma recipe

17. Serve aval upma sizzling or heat with lemon or lime slices or a lemon pickle.

poha upma, aval upma, aval upma recipe

If you’re searching for extra Aval recipes then do verify:

Please you’ll want to fee the recipe within the recipe card or go away a remark beneath you probably have made it. For extra veetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

aval upma recipe, poha upma recipe

Aval Upma | Poha Upma

This vegetable poha upma is a fast and engaging snack recipe of upma made with flattened rice, blended veggies, herbs and spices.

Prep Time 15 minutes

Cook dinner Time 15 minutes

Complete Time 30 minutes

prep elements for aval upma

tempering and different elements

Stop your display from going darkish whereas making the recipe

prepping veggies

  • You’ll need to steam veggies in case you plan so as to add them. I used 1 potato, 1 carrot and a few peas. 

  • As soon as steamed, peel and chop the potato and carrot and maintain apart. It’s also possible to prepare dinner the veggies immediately with the tempering within the pan. You’ll be able to even skip the veggies.

prepping poha

  • Rinse 1 cup thick poha in water in a colander or strainer for a few instances. The poha simply must get softened. So rinse gently.

  • Add 1/2 tsp turmeric powder, sugar and salt to the poha.

  • Combine gently. Hold apart.

tempering and making poha upma

  • In a pan, warmth 2 tbsp oil and add 1 tsp mustard seeds.

  • When the mustard seeds crackle, add 1 tsp chana dal (elective), 1 tsp urad dal (elective) and 10 to 12 cashews. It’s also possible to add peanuts as a substitute of cashews.

  • Stir and saute until each the dals and cashews flip golden.

  • Now add 1/3 cup finely chopped onion, 1 tsp finely chopped ginger, 1 tsp chopped inexperienced chilies, 1 dry purple chili, 8 to 10 curry leaves and a pinch of asafoetida (elective).

  • Stir and saute until the onions flip translucent.

  • Add the veggies and stir very nicely.

  • Then add the poha. Stir and blend gently. Examine the style and add extra salt or sugar if required.

  • Make sure that every thing will get blended evenly and prepare dinner on a low flame for 3 to 4 minutes. After mixing you can even cowl the pan and permit the upma to steam for 3 to 4 minutes on a low flame.

  • Lastly add 2 to three tbsp chopped coriander leaves and blend gently. 

  • It’s also possible to add 2 to three tbsp grated coconut at this step. It’s also possible to drizzle some lime or lemon juice and blend. Or serve the poha upma with lime slices.

  • Serve poha upma sizzling or heat with lemon or lime slices or a lemon pickle.

  • The addition of greens is elective.

Like what you see?

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This Aval Upma submit from the weblog archives first revealed on Might 2015 has been up to date and republished on January 2023.



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