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Black Eyed Peas Recipe | Black Eyed Peas Curry


A strong and spicy curry filled with flavors is what the Kerala fashion Black Eyed Peas Recipe is. Made with black eyed peas that are additionally known as black eyed beans, this Black Eyed Peas Curry recipe is not only cooked in coconut oil but in addition completed with a beneficiant drizzle of the identical. The sturdy curry is made with many spices plus herbs and this elevates the style of the general dish. This scrumptious curry is usually a distinctive function in your house menu as soon as some time. Go for it!

black eyed peas curry in an off-white bowl.

About This Black Eyed Peas Recipe

This Black Eyed Peas Recipe or the fiery masala curry that options black eyed peas and is a particular of the delicacies of Kerala, will be known as carefully associated to its counterparts from different areas of India.

As an illustration, Punjab has its Lobia Masala made in an onion-tomato gravy and the Gujaratis love their lobia curry made in a gram flour-tamarind gravy.

Black eyed beans or cowpea, additionally known as as lobia or rongi in Hindi and chawli in Marathi is kind of an underrated legume relating to private preferences of individuals. It is a wonderful supply of vitamins which is tremendous for the well being.

However due to its unpopularity, it may be rightly known as as a ‘wholesome hidden gem.’ Although it’s a native to Africa, it’s also cultivated in Asia/Southeast Asia, Latin America and a few components of south United States.

As a lot as the standard selection of legume for making this recipe of curry is usually black eyed beans or lobia, it will also be ready with pink cowpeas. It will be simply as scrumptious as the unique.

Extra On The Curry

This Black Eyed Peas Recipe recipe is among the chosen ones from my dad’s recipe guide. The one distinction is that he normally makes it with fish, hen or mutton. The fish curry is a tangy one which is because of the addition of kokum, kudampuli (Malabar tamarind) or the common tamarind in it.

I take the identical components and make a yummy curry with black eyed beans or lobia. This Black Eyed Peas Curry recipe additionally makes use of each entire in addition to powdered spices. Thus, has piquant, fragrant and has complicated flavors. To chop down on the spice stage, the amount of black pepper and pink chili powder will be decreased.

Pairing this curry with a easy steamed rice can be the best factor to have a homely healthful meal prepared in a matter of minutes. It will also be savored with Naan, Appam, Idiyappam, Parotta or comfortable dosas like Poha Dosa, sponge dosa or Neer Dosa.

This Kerala particular lobia curry is a straightforward recipe and when you have an affinity in direction of this explicit legume, you should positively give it a attempt.

Step-by-Step Information

How one can make Black Eyed Peas Curry

Cook dinner Black Eyed Peas

1. Rinse 1 cup dried black eyed beans in water for a few occasions. Then add the rinsed beans in a 2 liter stress cooker.

I’ve cooked the beans in a stovetop stress cooker. You can even cook dinner them in a pan on the stovetop or within the On the spot Pot including water as wanted.

Be aware that cooking black eyed beans in a pan/pot with water will take extra time.

If utilizing canned black eyed peas, then comply with the the recipe from step 5 onwards. Drain the water from the peas and rinse them just a few occasions in water earlier than continuing with the recipe.

adding rinsed black eyed beans in pressure cooker

2. Add 2.5 cups water.

adding water to black eyed beans

3. Stress cook dinner on medium warmth for 10 to 12 whistles.

pressure cooking black eyed beans

4. When the stress settles down naturally, open the lid and examine if the beans are cooked nicely. Utilizing a strainer or colander, drain the water and set the cooked beans apart.

The beans should be fully cooked however not mushy or pasty. If they’re beneath cooked, then add some extra water and stress cook dinner for just a few extra whistles.

checking doneness of black eyed beans

5. Whereas the black eyed beans are getting cooked, you possibly can prep the opposite components. Chop pearl onions (shallots or onions), tomatoes, ginger, garlic and inexperienced chilies.

chopping other ingredients for vellapayar curry

Make Black Eyed Peas Recipe

6. Warmth 3 tablespoons coconut oil in a pan.

heating coconut oil in pan

7. Hold warmth to a low, add 1 teaspoon mustard seeds and allow them to crackle.

crackling mustard seeds in hot coconut oil

8. When the mustard seeds crackle, then add ½ teaspoon cumin seeds. Let cumin seeds splutter.

spluttering cumin seeds in hot coconut oil

9. Now add the next spices:

  • 2 items every of 1 inch cinnamon
  • 2 inexperienced cardamoms
  • 4 cloves 
  • 1 dried pink chili (seeds eliminated)

Fry for 1 to 2 seconds until the spices are aromatic. The frying of the spices must be performed on low warmth.

frying cinnamon, green cardamoms, cloves and dried red chili

10. Add ⅓ cup chopped pearl onions (or ⅓ cup chopped onions or shallots). Give a stir.

adding chopped pearl onions

11. Add 8 to 10 curry leaves.

adding curry leaves

12. Then add 1 teaspoon chopped ginger and 1 teaspoon chopped garlic.

adding chopped ginger and garlic

13. Add 2 tablespoons chopped contemporary coconut.

adding chopped fresh coconut

14. Combine nicely.

mixing ingredients in pan well

15. Add ¼ teaspoon black pepper, barely crushed.

adding slightly crushed black pepper

16. Combine and sauté until the onions develop into translucent.

sauté till onions are translucent

17. Now add ½ cup chopped tomatoes and 2 inexperienced chilies, slit.

adding chopped tomatoes and slit green chilies

18. Combine nicely.

mixing ingredients well

19. Then add the under listed floor spices:

  • ¼ teaspoon turmeric powder
  • ½ teaspoon pink chili powder
  • 1 teaspoon coriander powder
  • ¼ teaspoon garam masala powder (elective)
adding spices - turmeric powder, red chili powder, coriander powder, garam masala powder

20. Combine once more and start to sauté tomatoes on a low to medium warmth, until the tomatoes soften and develop into mushy.

When sautéing the tomatoes, you possibly can add just a few tablespoons of water if the tomato combination dries up or begins sticking to the pan.

sautéing tomatoes on low heat

21. Now add 1.5 cups water or add as required.

adding water

22. Add the cooked black eyed beans.

adding cooked black eyed beans

23. Season with salt as per style.

adding salt to black eyed beans

24. Combine once more.

mixing black eyed beans

25. On a low to medium-low warmth, simmer Black Eyed Peas Curry for 12 to fifteen minutes or until the gravy thickens. With a spoon, mash some black eyed beans to thicken the gravy.

cooking vellapayar curry till gravy thickens

26. As soon as the curry is completed, swap off the warmth and add 3 to 4 curry leaves. Additionally drizzle 1 teaspoon coconut oil.

Stir and canopy the pan. Let the flavors infuse for 4 to five minutes.

adding curry leaves and coconut oil to cooked vellapayar curry

27. Serve Black Eyed Peas Curry with steamed rice or Indian breads of your selection. You may garnish the curry with coriander leaves in order for you.

black eyed peas curry in an off-white bowl.

Knowledgeable Ideas

  1. Use black eyed beans which might be inside their shelf life and contemporary. Don’t use aged beans as they takes loads of time to cook dinner and don’t style good.
  2. The time to stress cook dinner the black eyed peas will rely upon the standard of beans.
  3. If cooking black eyed peas in a pot – rinse and soak beans in sufficient water for 4 to five hours or in a single day. Then boil black eyed beans with 3 to 4 cups of water with ½ teaspoon of salt until they’re softened and nicely cooked.
  4. If the black eyed beans are undercooked add some extra water and stress cook dinner for just a few extra whistles. Take into accout to not overcook the beans as they develop into mushy or pasty.
  5. The spices must be fried on low warmth or else they’ve an opportunity of burning.
  6. Whereas cooking the curry, mash some black eyed beans with a spoon to thicken the gravy.
  7. To scale back spiciness, add much less black pepper and pink chili powder.
  8. As a substitute of including the coconut slices whereas sautéing, it’s also possible to fry them individually in oil until they develop into golden and crisp, then garnish the dish with these fried coconut slices.

Extra Indian Lentil Recipes To Strive!

Please make sure you fee the recipe within the recipe card or go away a remark under when you have made it. For extra vegetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

black eyed peas curry in an off-white bowl.

Black Eyed Peas Recipe | Black Eyed Peas Curry

This Black Eyed Peas Recipe is of a sturdy, spicy, tasty and Kerala fashion Black Eyed Peas Curry made with pearl onions, tomatoes and plenty of spices and herbs.

Prep Time 15 minutes

Cook dinner Time 15 minutes

Complete Time 30 minutes

For cooking black eyed peas

For making black eyed peas curry

Stop your display from going darkish whereas making the recipe

Cooking black eyed peas

  • Rinse the black eyed peas in water for a few occasions. Then add the rinsed beans in a 2 liter stress cooker.

  • Add 2.5 cups water.

  • Stress cook dinner for 10 to 12 whistles on medium warmth. Timing will range on the standard of vellapayar.You can even cook dinner the beans in an On the spot Pot or in a pan on the stovetop including water as wanted.
  • When the stress settles down naturally, open the lid and examine if the beans are cooked nicely. The beans should be fully cooked however not mushy or pasty. If they’re undercooked, then add some extra water and stress cook dinner for just a few extra whistles.
  • Utilizing a strainer, pressure the beans and discard the water or liquids from the cooker.

  • When the beans are getting cooked, you possibly can prep the opposite components. Chop pearl onions (shallots or onions), tomatoes, ginger, garlic and inexperienced chilies.

Making black eyed peas recipe

  • Warmth 3 tablespoons coconut oil in a pan.

  • Hold warmth to low, add the black mustard seeds and allow them to crackle.

  • When the mustard seeds crackle, then add cumin seeds. Let cumin seeds splutter.

  • Now add the cinnamon sticks, inexperienced cardamoms, cloves and dry pink chili. Fry for 1 to 2 seconds until the spices are aromatic. The frying of the spices must be performed on low warmth.

  • Add the sliced pearl onions or shallots or onions. Give a stir.

  • Add curry leaves, 1 teaspoon chopped ginger and 1 teaspoon chopped garlic.

  • Additionally add chopped contemporary coconut and combine nicely.

  • Subsequent add black pepper, barely crushed.

  • Combine and sauté until the onions develop into translucent.

  • Now add chopped tomatoes and slit inexperienced chilies. Combine nicely.

  • Add turmeric powder, pink chili powder, coriander powder and garam masala powder (elective).

  • Combine once more and start to sauté tomatoes on a low to medium warmth until the tomatoes soften and look mushy.When sautéing the tomatoes, you possibly can add just a few tablespoons of water if the tomato combination dries up or begins sticking to the pan.
  • Add 1.5 cups water or add as required relying on the consistency most popular.

  • Add the cooked black eyed peas.

  • Season with salt as per style, combine once more.

  • On a low to medium-low warmth, simmer the curry for 10 to 12 minutes until the gravy thickens. With a spoon, mash some beans to thicken the gravy.

  • As soon as the Black Eyed Beans Curry is completed, then swap off the warmth and add 3 to 4 curry leaves. Additionally drizzle 1 teaspoon coconut oil. Stir and canopy the pan. Let the flavors infuse for 4 to five minutes.
  • Serve Kerala fashion Black Eyed Peas Curry with steamed rice, roti, paratha or naan or comfortable dosas. You may garnish the curry with coriander leaves for those who like.

  1. If utilizing canned beans, with a strainer, first drain the liquid from the can and rinse the beans in contemporary water. Drain the water and set the beans apart. Observe the recipe directions of sautéing spices, onions, tomatoes after which add the canned beans. Add water as wanted and simmer till the curry consistency thickens. 
  2. Use dried black eyed beans which might be inside their shelf life and contemporary. Strive to not use aged beans as they takes loads of time to cook dinner and don’t style good.
  3. Be aware that the time to stress cook dinner the soaked black eyed peas will rely upon the standard of beans.
  4. For cooking black eyed peas in a pan or pot on the stovetop – first rinse and soak beans in sufficient water for 4 to five hours or in a single day. Then boil black eyed beans with 3 to 4 cups of water with ½ teaspoon of salt until they’re softened and nicely cooked.
  5. If the black eyed beans are undercooked add some extra water and stress cook dinner for just a few extra whistles. Take into accout to not overcook the beans as they develop into mushy or pasty.
  6. Bear in mind to fry the entire spices on low warmth or else they’ve an opportunity of burning.
  7. To scale back spiciness, add much less black pepper and pink chili powder.
  8. As a substitute of including the coconut slices whereas sautéing, it’s also possible to fry them individually in coconut oil until they develop into golden and crisp, then garnish the curry with these fried coconut slices.

Vitamin Info

Black Eyed Peas Recipe | Black Eyed Peas Curry

Quantity Per Serving

Energy 277 Energy from Fats 117

% Day by day Worth*

Fats 13g20%

Saturated Fats 10g63%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Sodium 393mg17%

Potassium 590mg17%

Carbohydrates 32g11%

Fiber 7g29%

Sugar 5g6%

Protein 11g22%

Vitamin A 370IU7%

Vitamin B1 (Thiamine) 0.4mg27%

Vitamin B2 (Riboflavin) 0.1mg6%

Vitamin B3 (Niacin) 33mg165%

Vitamin B6 0.2mg10%

Vitamin C 63mg76%

Vitamin E 0.5mg3%

Vitamin Okay 5µg5%

Calcium 90mg9%

Vitamin B9 (Folate) 596µg149%

Iron 4mg22%

Magnesium 93mg23%

Phosphorus 204mg20%

Zinc 2mg13%

* % Day by day Values are primarily based on a 2000 calorie weight loss program.

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This Black Eyed Peas recipe put up from the archives, first printed in 2011 has been up to date and republished on November 2022.



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