Capsicum fry recipe with step-by-step pictures. It is a fast and scrumptious South Indian type Bell Pepper Recipe. A simple one-pot vegan and no onion no garlic recipe. Could be made gluten-free in case you skip including asafoetida (hing).
Most fry or stir fry recipes are straightforward to organize. They make for a fast aspect dish with chapatis or could be served with the principle course too.
On this recipe of capsicum fry, I’ve additionally added potatoes to make the dish extra filling and hearty. Although you possibly can skip potatoes, and simply add extra capsicum. This dish can be packed within the tiffin field with some chapati or roti. The recipe serves 1, however could be simply doubled or tripled.
On this dish, a bit of additional mustard seeds are added which is the spotlight of this recipe. Therefore their taste is felt. So do guarantee that they crackle earlier than you add the opposite substances. Or else you’re going to get uncooked texture in them whereas consuming.
Do use a small number of mustard seeds and never massive ones. Additionally within the recipe, the capsicum shouldn’t be utterly softened. There’s a slight crunch in them.
You should utilize any coloration of bell pepper which can be obtainable. You’ll be able to even combine the completely different kinds of bell pepper to make a colourful wanting dish.
Step-by-Step Information
Learn how to make Capsicum Fry
1. Warmth 1 tablespoon of sesame oil in a small frying pan. Decrease the warmth and add ½ teaspoon mustard seeds and allow them to crackle on low warmth.
They need to make a crackling sound, earlier than you proceed to the following step.
2. As soon as the mustard seeds have began crackling, then add 1 teaspoon of chopped curry leaves, a pinch of asafoetida (hing) and 1 inexperienced chili (chopped).
Stir effectively. As a substitute of inexperienced chili, 1 dry crimson chili could be added.
3. Add ⅓ cup of potatoes which have been chopped into small cubes. Do chop potatoes in small cubes, in order that they cook dinner rapidly.
The addition of potatoes is non-compulsory.
4. On sim or low warmth with stirring at intervals, saute the potatoes. Unfold them within the pan, in order that they cook dinner evenly.
5. Saute until the potatoes develop into mild browned or barely crisp from their floor and edges.
6. Now add chopped capsicum (approx 100 grams). The capsicum additionally must be chopped into small items.
7. Stir and blend effectively.
8. Add a pinch of turmeric powder (floor turmeric).
9. Stir and blend once more. Saute on a low warmth stirring after each 3 to 4 minutes. Unfold the veggies in a pan, in order that they cook dinner evenly.
10. Saute until the capsicum edges additionally get golden. By the point the capsicum will get nearly cooked, the potatoes will even be properly crisp and golden.
The capsicum on this recipe shouldn’t be utterly softened. There’s a slight crunch in them.
11. Lastly season with salt as per style. Stir once more and blend very effectively. At this step, you may also add 2 tablespoons of grated coconut or 1.5 tablespoons of desiccated coconut powder.
12. Change off the warmth and add 1 tablespoon of chopped coriander leaves. Combine once more.
Serve capsicum fry scorching or heat with chapatis or paratha or as a aspect with dal or rasam or with any South Indian curry.
They can be packed for lunch field with a aspect of chapati or plain paratha.
Few extra veggies recipes for you!
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Capsicum Fry | South Indian Bell Pepper Stir Fry
Fast and scrumptious South Indian type capsicum fry made with bell pepper, potato, herbs and spices.
Prep Time 5 minutes
Cook dinner Time 15 minutes
Whole Time 20 minutes
Stop your display screen from going darkish whereas making the recipe
Warmth 1 tablespoon sesame oil in a small frying pan. Decrease the flame and add 1/2 teaspoon mustard seeds and allow them to crackle. They need to make the crackling sound, earlier than you proceed to the following step.
As soon as the mustard seeds have began crackling, then add 1 teaspoon chopped curry leaves, a pinch of asafoetida and 1 inexperienced chili (chopped). Stir effectively. As a substitute of inexperienced chili, 1 dry crimson chili could be added.
Add potatoes which have been chopped in small cubes. Do chop potatoes in small cubes, in order that they cook dinner rapidly.
On sim or low flame with stirring at intervals, saute the potatoes. Unfold them within the pan, in order that they cook dinner evenly.
Saute until the potatoes develop into mild browned or barely crisp from their floor and edges.
Now add chopped capsicum. The capsicum additionally should be chopped in small items. Stir and blend effectively.
Add a pinch of turmeric powder.
Combine once more and saute on a low warmth stirring after each 3 to 4 minutes. Unfold the veggies in a pan, in order that they cook dinner evenly.
Saute until the capsicum edges additionally get golden. By the point the capsicum will get nearly cooked, the potatoes will even be executed. The capsicum on this recipe shouldn’t be utterly softened. There’s a slight crunch in them.
Lastly season with salt as per style. Combine very effectively.
Change off the warmth and add 1 tablespoon chopped coriander leaves. Combine once more.
Serve capsicum fry scorching or heat with chapatis or a aspect with dal or any curry.
- The recipe can simply be doubled or tripled.
- You should utilize any coloration of bell pepper.
Diet Details
Capsicum Fry | South Indian Bell Pepper Stir Fry
Quantity Per Serving
Energy 223 Energy from Fats 135
% Every day Worth*
Fats 15g23%
Saturated Fats 2g13%
Sodium 161mg7%
Potassium 499mg14%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 5g6%
Protein 3g6%
Vitamin A 3505IU70%
Vitamin C 338.3mg410%
Calcium 62mg6%
Iron 2.7mg15%
* % Every day Values are primarily based on a 2000 calorie eating regimen.
This Capsicum Fry Put up from the weblog archives, first printed in July 2016 has been republished and up to date on December 2022.
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