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Cauliflower Fry » Dassana’s Veg Recipes


Cauliflower fry recipe with step-by-step pics. There are numerous recipes that one could make with cauliflower aka gobi. One of many tastiest gobi recipe I make on events is that this cauliflower fry recipe. Its simple and will get completed in much less time.

cauliflower fry recipe

The cauliflower fry is impressed from the Kerala delicacies. I additionally make potato and mushroom fry this manner on events.

There are two methods a cauliflower fry may be made. one is by shallow frying or deep frying cauliflower florets with or with out marination. The approach and methodology will rely on the recipe. The second means is cooking cauliflower with the herbs and spices. So there are various variations potential in a cauliflower fry recipe.

On this gobi fry, I’ve cooked gobi with the spices and herbs. if you’d like you’ll be able to shallow fry or deep fry the florets after which add to the onion-tomato masala base. Each methods the cauliflower fry tastes good.

The recipe used coconut oil and thus makes the dish extra flavorful. Although you’ll be able to even use sunflower oil within the absence of coconut oil.

This Kerala fashion cauliflower fry goes very nicely as a facet dish with chapatis, pooris, paratha or bread. You may also serve it in a lunch field.

Easy methods to make cauliflower fry

A) blanching cauliflower

1. Chop or break 350 grams cauliflower in small florets. Rinse very nicely in a colander. Do chop cauliflower in small florets in order that they get cooked quicker. You will have 3 cups chopped small sized cauliflower florets.

cauliflower

2. Boil 3 cups water and ½ teaspoon salt in a big pan or metal bowl.

boiling water in a pan

3. Change off the flame after which immerse the cauliflower florets within the sizzling water. Let the cauliflower florets blanch in sizzling water for five to 10 minutes. The blanching methodology is to do away with bugs and worms within the cauliflower.

cauliflower to make cauliflower fry recipe

4. Later drain all of the water and maintain the cauliflower florets apart.

cauliflower to make cauliflower fry recipe

B) crushing in mortar-pestle

5. Take 1 inch ginger (chopped), 2 to three medium garlic cloves (chopped) and ¼ teaspoon fennel seeds in a mortar-pestle. Crush the whole lot to a semi-fine or high-quality paste. Preserve apart.you should use ¼ teaspoon fennel powder (in step 16) as an alternative of including entire fennel seeds.

making cauliflower fry recipe

Making cauliflower fry

7. Warmth 3 tablespoons coconut oil in a heavy pan or kadai. You should utilize sunflower oil or ghee for those who wouldn’t have coconut oil. Use a heavy kadai or pan in order that the masala doesn’t stick on the backside. Add the crushed ginger+garlic+fennel seeds paste.

making cauliflower fry recipe

8. Stir and fry for a couple of seconds until the uncooked aroma of ginger and garlic goes away. Then add ½ cup chopped onions or 1 medium sized onion (chopped).

making cauliflower fry recipe

9. Combine after which start to sauté onions on a medium-low to medium flame.

making cauliflower fry recipe

10. Stirring typically sauté onions. First they may develop into translucent after which gentle golden. For quicker cooking of onions, you’ll be able to add a pinch of salt.

making cauliflower fry recipe

11. Sauté onions until they develop into golden.

making cauliflower fry recipe

12. Then add ½ cup chopped tomatoes or 1 medium-sized tomato (chopped).

making cauliflower fry recipe

13. Add 1 inexperienced chili (slit) and eight to 10 curry leaves (chopped or torn).

making cauliflower fry recipe

14. Combine nicely.

making cauliflower fry recipe

15. Sauté on a medium-low flame until the tomatoes soften and develop into pulpy. Oil ought to launch from the edges of the onion-tomato masala.

making cauliflower fry recipe

16. Preserve flame to a low. Then sprinkle ¼ teaspoon turmeric powder, ¼ teaspoon pink chili powder, ¼ teaspoon black pepper powder or crushed black pepper, ¼ teaspoon garam masala powder, ½ teaspoon cumin powder and ½ teaspoon coriander powder. If utilizing Kashmiri pink chili powder then add ½ teaspoon of it.

making cauliflower fry recipe

17. Combine very nicely and sauté for a couple of seconds until you get a pleasant aroma from the spice powders.

making cauliflower fry recipe

18. Now add the blanched cauliflower florets.

making cauliflower fry recipe

19. Combine once more nicely.

making cauliflower fry recipe

20. Season with salt as per style. There is no such thing as a want so as to add water. The cauliflower will get cooked in its personal juices and moisture.

making cauliflower fry recipe

21. Combine once more.

making cauliflower fry recipe

22. Cowl the cauliflower combination with a tight-fitting lid. Cook dinner on a low flame to medium-low flame. Use a lid that comes near the cauliflower fry combination within the pan. The area between the lid and cauliflower needs to be small.

making cauliflower fry recipe

23. In between do examine and provides a stir. Then proceed to cowl with lid and cook dinner on a low to medium-low flame.

cauliflower fry recipe

24. If cauliflower or the masala begins sticking to pan and the cauliflower just isn’t but cooked, then add a couple of tablespoons of water. However add water provided that the masala or cauliflower begins sticking to the pan.

cauliflower fry recipe

25. Cook dinner until the cauliflower florets are tender and softened. Don’t make them mushy. After the cauliflower will get cooked, if there’s any water left within the pan, then cook dinner with out lid until all of the water evaporates.

cauliflower fry recipe

26. Lastly swap off the flame and add 1 to 2 tablespoons chopped coriander leaves. Combine nicely.

cauliflower fry recipe

27. Serve cauliflower fry with chapatis, paratha, bread or phulkas. You possibly can squeeze some lemon juice whereas serving.

gobi fry recipe


Few extra veggie recipes for you!

Please you’ll want to charge the recipe within the recipe card or go away a remark under you probably have made it. For extra veetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

cauliflower fry recipe, gobi fry recipe

Cauliflower Fry

This is without doubt one of the tastiest cauliflower fry which is simple and impressed from the Kerala delicacies.

Prep Time 10 minutes

Cook dinner Time 20 minutes

Complete Time 30 minutes

for blanching cauliflower

for crushing in mortar-pestle

Stop your display screen from going darkish whereas making the recipe

blanching cauliflower

  • Chop or break 350 grams cauliflower in small florets. Rinse very nicely in a colander. Do chop cauliflower in small florets in order that they get cooked quicker. You will have 3 cups chopped small sized cauliflower florets.

  • Boil 3 cups water and ½ teaspoon salt in a big pan or metal bowl.

  • Change off the flame after which immerse the cauliflower florets within the sizzling water. Let the cauliflower florets blanch in sizzling water for five to 10 minutes. 

  • Later drain all of the water and maintain the cauliflower florets apart.

crushing in mortar-pestle

  • Take 1 inch ginger (chopped), 2 to three medium garlic cloves (chopped) and ¼ teaspoon fennel seeds in a mortar-pestle.

  • Crush the whole lot to a semi-fine or high-quality paste. Preserve apart.

making cauliflower fry

  • Warmth 3 tablespoons coconut oil in a heavy pan or kadai. Use a heavy kadai or pan in order that the masala doesn’t stick on the backside. Add the crushed ginger+garlic+fennel seeds paste.

  • Stir and fry for a couple of seconds until the uncooked aroma of ginger and garlic goes away. 

  • Then add ½ cup chopped onions.

  • Stirring typically sauté onions on a medium-low to medium flame until they develop into golden.

  • Then add ½ cup chopped tomatoes, 1 inexperienced chili (slit) and eight to 10 curry leaves (chopped or torn). 

  • Sauté stirring typically until the tomatoes soften and develop into pulpy. Oil ought to launch from the edges of the onion-tomato masala.

  • Sprinkle ¼ teaspoon turmeric powder, ¼ teaspoon pink chili powder, ¼ teaspoon black pepper powder or crushed black pepper, ¼ teaspoon garam masala powder, ½ teaspoon cumin powder and ½ teaspoon coriander powder.

  • Combine very nicely and sauté until you get a pleasant aroma from the spice powders.

  • Now add the blanched cauliflower florets. combine once more nicely.

  • Season with salt as per style. There is no such thing as a want so as to add water. The cauliflower will get cooked with its personal juice and moisture. combine once more.

  • Cowl the cauliflower combination with a decent becoming lid. Cook dinner on a low to medium-low flame. 

  • Use a lid that comes near the cauliflower fry combination within the pan. The area between the lid and cauliflower needs to be small.

  • In between do examine and provides a stir. Then proceed to cowl with lid and cook dinner on a low to medium-low flame. 

  • If cauliflower or the masala begins sticking to pan and the cauliflower just isn’t but cooked, then add a couple of tablespoons of water. However add water provided that the masala or cauliflower begins sticking to the pan.

  • Cook dinner until the cauliflower florets is tender and softened. Don’t make them mushy. If there’s any water left within the pan after the cauliflower florets are cooked, then cook dinner with out lid until all of the water evaporates.

  • Lastly swap off flame and add 1 to 2 tablespoons chopped coriander leaves. Combine nicely.

  • Serve cauliflower fry with chapatis, paratha, bread or phulkas. You possibly can squeeze some lemon juice on cauliflower fry whereas consuming.

  • As an alternative of coconut oil, you should use sunflower oil.

Diet Info

Cauliflower Fry

Quantity Per Serving

Energy 181 Energy from Fats 126

% Day by day Worth*

Fats 14g22%

Saturated Fats 12g75%

Sodium 491mg21%

Potassium 458mg13%

Carbohydrates 12g4%

Fiber 3g13%

Sugar 4g4%

Protein 3g6%

Vitamin A 400IU8%

Vitamin C 131mg159%

Calcium 59mg6%

Iron 0.8mg4%

* % Day by day Values are based mostly on a 2000 calorie weight loss plan.

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This Cauliflower Fry Publish from the archives first revealed on Juy 2018 has been republished and up to date in January 2023.



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