A easy Cherry Smoothie recipe that makes a scrumptious vegan drink with recent cherries and almond milk – and may be made with or with out banana. It’s fast to mix up for a wholesome breakfast, and candy sufficient to get pleasure from as a day snack or mild dessert. Right here you’ll discover step-by-step directions and photographs to organize a refreshing and nutritious Banana Cherry smoothie from scratch.
About Cherry Smoothie
This wholesome fruit smoothie recipe is a scrumptious manner to make use of recent cherries when they’re in season. Not solely are these vibrant fruits splendidly tasty, in addition they occur to be very healthy!
Cherries are packed stuffed with antioxidants, fibre, potassium, and vitamin C – and they’re additionally very low in energy. When blended, versus juiced, cherries retain extra of those vitamins. And since recent cherries are naturally candy, there’s no want so as to add extra sugar!
For a the sweetest and most terrifically thick smoothie, I counsel that you just add a banana to the cherry smoothie recipe. That is personally my favourite strategy to make the smoothie. However be happy to depart out the banana – no matter you like!
I’ve additionally made this simple recipe with almond milk for a dairy-free vegan drink. It’s due to this fact a protein-rich smoothie that can fill you up with out being too heavy, and is nice to get pleasure from for breakfast, a snack, or wholesome dessert.
Mix up a refreshing fruit smoothie with cherries anytime you want a candy and wholesome snack!
Step-by-Step Information
Find out how to make Cherry Smoothie
1. First rinse ¾ cup of recent candy cherries (100 grams) in water for a minute or so.
Then soak the cherries in a bowl of water with ½ tablespoon of standard vinegar or apple cider vinegar for 15 to twenty minutes. That is executed to eliminate pesticides.
Nevertheless, if you happen to’ve used natural cherries you’ll be able to merely totally rinse the cherries.
2. In case you’ve soaked the cherries, after 20 minutes rinse cherries once more a few occasions underneath recent water. Gently dry the cherries on a kitchen towel.
Then take away the stems, pit the cherries and discard the seeds. Roughly chop the cherries, if you happen to like.
3. Now add the cherries to a blender.
4. Then add 1 massive peeled and chopped banana. Pour in ½ cup of almond milk.
5. Add ¼ teaspoon of vanilla extract.
6. Mix till clean.
7. Pour the cherry smoothie right into a tall glass and serve straight away.
FAQs
Sure you’ll be able to. Frozen cherries will make the smoothie thicker, so that you would possibly want so as to add a splash extra almond milk if you happen to favor a thinner consistency.
Be happy to depart out the banana if you would like, and as a substitute add extra cherries.
Make a thicker smoothie through the use of frozen cherries, as talked about above. You can even slice and freeze the banana for an hour earlier than mixing to make the thickest smoothie recipe.
After mixing, add a splash extra almond milk and mix once more. Repeat till the smoothie consistency is as skinny as you want.
Substitute almond milk with skinny coconut milk for a tropical style. You can also use entire or low fats dairy milk, if you happen to like.
As-is this cherry smoothie recipe makes one massive serving. It might simply be doubled or tripled for a bigger portion or extra servings.
Extra Smoothies To Attempt!
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Cherry Smoothie | Banana Cherry Smoothie
This Cherry Smoothie is a scrumptious, thick, wholesome smoothie made with recent cherries and almond milk. To thicken the smoothie, I’ve added a banana, however it may be skipped and you should use extra cherries as a substitute.
Prep Time 25 minutes
Whole Time 25 minutes
Forestall your display from going darkish whereas making the recipe
Rinse cherries in water first for a few occasions. Then soak cherries in a bowl of water for 15 to twenty minutes by which ½ tablespoon white vinegar or apple cider vinegar is added. That is executed to eliminate pesticides.
Later rinse cherries once more a few occasions with recent water. Drain all of the water. Then take away the stems.
Pit the cherries and discard the seeds. You may chop the cherries roughly if you would like. Add the cherries in a blender.
Add 1 massive chopped banana. Pour almond milk. You can even use lite coconut milk or skinny coconut milk.
Add the vanilla extract.
Mix until advantageous and clean.
Pour in a glass and serve Cherry Smoothie immediately.
- Select to make the smoothie with sweeter cherries. They need to not style bitter or tart.Â
- Decide to make the smoothie with any plant primarily based milk of your selection.
- You may add your most popular sweetener if you happen to favor.Â
- Frozen cherries additionally work nicely within the recipe. Please don’t use canned, tinned or dried cherries to make this smoothie.
- Scale the recipe as much as make for extra servings.Â
Diet Info
Cherry Smoothie | Banana Cherry Smoothie
Quantity Per Serving
Energy 191 Energy from Fats 18
% Each day Worth*
Fats 2g3%
Saturated Fats 1g6%
Sodium 164mg7%
Potassium 652mg19%
Carbohydrates 44g15%
Fiber 6g25%
Sugar 28g31%
Protein 3g6%
Vitamin A 142IU3%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 18mg22%
Vitamin Okay 2µg2%
Calcium 163mg16%
Vitamin B9 (Folate) 28µg7%
Iron 1mg6%
Magnesium 43mg11%
Phosphorus 48mg5%
Zinc 1mg7%
* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.
This Cherry Smoothie recipe from the archives, initially revealed in March 2018 has been up to date and republished on January 2023.
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