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HomeLifestyleRecipesComplete Wheat Bread | Wholemeal Bread (Atta Bread)

Complete Wheat Bread | Wholemeal Bread (Atta Bread)


A foolproof recipe for the softest, most tender and scrumptious Complete Wheat Bread that’s simple to make with my step-by-step photographs and secret (however tremendous easy!) ingredient. I’m certain you’ll love this home made Wholemeal Bread (or Atta Bread) made with the standard bread baking staples.

whole wheat bread slices on wooden board.

About Complete Wheat Bread Recipe

This tender and tender entire wheat bread has an analogous fluffy consistency as your favourite White Bread,, however with the yummy taste and well being advantages of entire wheat.

How is it attainable to make such a magical loaf? After a lot trial and error I lastly stumbled throughout the key ingredient that’s key for the softest crumb.

Much like Naan and Bhatura, my wholemeal bread recipe contains yogurt (or curd). The creamy, barely acidic consistency of the yogurt creates a pleasant texture each time! Plus, yogurt is relatively gentle in taste, so that you get that full earthy style of wheat you like.

And YES, this recipe will be made vegan-friendly! The acidity of yogurt is what creates the nice rise for a brilliant tender crumb, however this may be simply replicated. Merely swap with vegan almond yogurt or cashew yogurt, and even simply lemon juice or vinegar.

I’ve tried making the bread with cashew yogurt, lemon juice, apple cider vinegar, white vinegar they usually all work properly.

Beneath are my step-by-step photographs and directions for making the perfect entire wheat bread from scratch. I exploit my arms to knead the bread, however be at liberty to make use of a standing mixer with a dough hook as an alternative.

This Wholemeal Bread recipe works splendidly with any sort of baker’s yeast. Be it on the spot yeast (or speedy rising yeast), dry lively yeast or contemporary yeast.

Bear in mind to proof dry lively yeast or contemporary yeast in lukewarm water. And likewise observe that the leavening time or the time taken for the dough to rise shall be extra when utilizing these two forms of yeast.

Notice: To make this wholemeal bread, I’ve used on the spot yeast (speedy rising yeast). Within the recipe card beneath I’ve talked about proportions if utilizing dry lively yeast or contemporary yeast.

Step-by-Step Information

How one can make Complete Wheat Bread

Proof Yeast

1. In a big bowl or within the bowl of a standing mixer, add ½ cup of water and 1 tablespoon of uncooked sugar. The water will be room temperature or lukewarm.

Nevertheless, if utilizing lively dry yeast or contemporary yeast, then you should definitely use lukewarm water.

Questioning which yeast to decide on? The leavening and rising time of on the spot yeast is quicker in comparison with dry lively yeast. You additionally don’t must proof the moment yeast just like the dry lively yeast, however I nonetheless present you the total proofing methodology to assist if you’re utilizing dry lively yeast.

sugar in water in steel bowl.

2. To the bowl add 1 teaspoon of on the spot yeast (speedy rise yeast).

If utilizing dry lively yeast, add 1.5 teaspoons. Swirl the bowl round or stir with a spoon to assist the yeast dissolve within the water.

tiny yeast granules on top of water in bowl.

3. Combine properly and let the yeast proof for 10 to fifteen minutes.

yeast mixed and frothed in bowl.

Make Wholemeal Bread Dough

4. Now add 3 cups of entire wheat flour (360 grams), 1 teaspoon of salt, 2 tablespoons of your favourite impartial flavored oil (or butter or ghee) and a couple of tablespoons of yogurt (curd).

For a vegan-friendly loaf: Use both 1 tablespoon of lemon juice or apple cider vinegar, or 2 tablespoons of almond or cashew yogurt instead of dairy yogurt.

wheat flour, salt, oil, curd in bowl.

5. Combine properly with a spoon.

mixing whole wheat bread ingredients with spoon.

6. Add ½ cup of water in components as you combine.

water on top of the ingredients in bowl.

7. Now start to knead the combination right into a tender dough, including water at intervals as wanted.

dough being formed.

8. The dough shall be barely sticky at first, however it is going to be high-quality after the preliminary rise. If the dough seems to be dry, nonetheless, you’ll be able to add some extra water.

Work in 1 tablespoon at a time. If the dough seems to be too sticky (is actively sticking to your arms), then sprinkle in a little bit of flour.

Knead very properly for a complete of 8 to 10 minutes to get a supple, pliable and tender dough. A barely sticky dough is okay.

neat smooth dough formed.

Proof Dough (First Rise)

9. Flatten the dough to fill the underside of the bowl. Calmly brush the highest of the dough with water.

dough spread with water in bowl.

10. Place a towel over the bowl, and proof the dough for 30 to 35 minutes in case you have used on the spot yeast.

For dry lively yeast, give a time of about 1.5 to 2 hours for the dough to double in dimension.

bowl covered with a kitchen towel.

11. After the preliminary rise, the dough needs to be practically double in dimension like within the picture beneath.

atta bread dough doubled in size in bowl.

12. Use your fist to punch the dough flippantly into the bowl, and knead once more flippantly.

wholemeal bread dough punched and  being kneaded again.

Form to a Loaf and Proof Loaf (Second Rise)

13. Work the wholemeal bread dough out of the bowl and onto a clear work floor. Roll right into a ball.

neat ball formed.

14. Now kind the dough right into a log, and gently pinch the perimeters right into a seam.

neat log formed from dough.

15. Place the dough log right into a greased 9×5 inch loaf pan. Cowl once more with a kitchen towel and let rise.

  • If in case you have used on the spot yeast – leaven for 20 to half-hour.
  • For dry lively yeast or contemporary yeast – put aside for 45 minutes to 1 hour or extra relying on the temperature situations.
dough log kept in a greased loaf pan.

16. Whereas the dough leavens, preheat the oven for 20 minutes at 220 levels celsius (425 levels Fahrenheit).

If utilizing a convection oven or oven with a fan, then preheat at 200 or 205 levels celsius (400 levels Fahrenheit) for 20 minutes.

dough log doubled and increased in size in loaf pan.

Rating and Bake Complete Wheat Bread

17. Make a ¼ inch cross or slits on the bread. This helps the steam escape because the bread bakes, and creates a young and tender loaf.

18. Calmly brush the highest of the loaf with milk (dairy or vegan). You possibly can even brush with some oil or butter or ghee.

That is an elective step but it surely positively offers a beautiful golden colour and in addition a wonderfully chewy crust and moistest crumb.

brushing atta bread loaf dough with milk.

19. Bake within the preheated oven for 22 to 25 minutes. If utilizing a convection oven, shorten bake time by a couple of minutes.

loaf pan in oven.

20. Bake the entire wheat bread dough till the highest crust is golden.

Take away the bread from the oven and let it sit for a couple of minutes to chill. Then gently faucet on high of the loaf: if baked correctly, the bread ought to ought to hole.

If the bread doesn’t sound hole, put it again within the oven to bake for a number of extra minutes.

golden and beautifully baked whole wheat bread in loaf pan.

21. Whereas the wheat bread remains to be scorching, rigorously take away it from the pan (utilizing oven mittens/gloves) and place it on a wire rack to chill.

The underside of your loaf will get soggy if you happen to go away it within the pan for too lengthy!

Let the Atta Bread cool utterly earlier than slicing with a serrated knife.

wholemeal bread loaf kept on wired tray.

Serving Ideas

Get pleasure from home made entire wheat bread sliced with butter, ghee, jams, peanut butter, or any of your favourite spreads.

You can too use this wholemeal bread or atta bread to make numerous recipes like sandwiches, Bread PakoraBread Roll and so forth.

I like to make Veg Sandwich, Paneer Sandwich, and Cheese Sandwich with this atta bread.

whole wheat bread slices on wooden board.

Storage

As soon as cooled, wrap in a cling movie or hold in a bread field at room temperature for as much as one week. In case you reside in a heat or scorching place, refrigerate the wheat loaf.

To freeze, place the entire wheat loaf in an hermetic bag after wrapping in cling movie, and hold within the freezer for as much as 1 month.

Extra Bread Recipes To Strive!

Please you should definitely charge the recipe within the recipe card or go away a remark beneath in case you have made it. For extra veetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

whole wheat bread slices on wooden board.

Complete Wheat Bread | Wholemeal Bread (Atta Bread)

Make the perfect tender Complete Wheat Bread or Wholemeal bread made with easy pantry elements. This Atta Bread is made with 100% entire wheat flour, yogurt and yeast.

Prep Time 20 minutes

Prepare dinner Time 25 minutes

Leavening Time 1 hr

Complete Time 1 hr 45 minutes

Forestall your display screen from going darkish whereas making the recipe

Forming Complete Wheat Dough

  • Subsequent add the entire wheat flour,  salt, most popular impartial flavored oil (or butter or ghee) and yogurt.

  • Combine with a spoon.

  • Subsequent add ½ cup of water little by little and start to knead for 8 to 10 minutes or as wanted.

  • Knead to a tender, supple and clean dough. A properly kneaded dough which when stretched shouldn’t tear.

  • Add extra water if required whereas kneading. The dough will be barely sticky.

  • Brush some water everywhere in the dough and hold in a deep extensive bowl lined with a lid or kitchen towel for 30 to 35 minutes in case you have used on the spot yeast.If dry lively yeast or contemporary yeast has been used – hold within the lined bowl to leaven for 1.5 to 2 hours or extra till the dough doubles.
  • After the preliminary rise, the dough shall be double in dimension. Take away after which flippantly punch and knead the dough once more.

  • On a clear work floor roll the dough right into a neat ball.

  • Make a log of the dough and gently pinch the perimeters right into a seam – which means tuck within the edges on the corners.

  • Place the ready dough log in a greased 9×5 inches loaf pan with tucked edges going through downwards. Cowl with kitchen towel once more.

  • Cowl and let it rise the second time for 20 to half-hour in case you have used on the spot yeast.For dry lively yeast or contemporary yeast – put aside for 45 minutes to 1 hour or extra relying on the temperature situations in your metropolis or city.

Baking wheat bread

  • Preheat the oven at 220 levels C/425 levels F for at-least 20 minutes.

  • As soon as the bread has risen within the loaf pan, make a ¼ inch cross or slits on the bread. This helps the steam escape because the bread bakes, and creates a young and tender loaf.
  • Preserve the loaf pan within the oven and bake at 220 levels C/425 levels F for 22 to 25 minutes or till the bread sounds hole when tapped.

  • Whereas baking, if the wheat bread begins to brown an excessive amount of from the highest, then cowl with parchment paper or aluminium foil.

  • Take away the bread from the oven and let it sit for a couple of minutes to chill. Then gently faucet on high of the loaf: if baked correctly, the bread ought to ought to hole.If the bread doesn’t sound hole, put it again within the oven to bake for a number of extra minutes.
  • When the bread remains to be scorching, take away it from the loaf pan utilizing oven mittens/gloves and hold it on a wired tray to chill.

  • Let the Wholemeal Bread loaf cool utterly earlier than slicing it with a serrated knife.

  • Get pleasure from home made Complete Wheat Bread sliced with butter, ghee, jams, peanut butter, or any of your favourite spreads. Or use the Atta Bread to make your favourite sandwiches or snacks from bread.
  • Retailer bread within the fridge for a couple of week or the freezer for a couple of month.

  • You can too instantly combine the moment yeast granules with flour and different elements. However do observe that generally on the spot yeast granules don’t dissolve utterly within the dough and so you’ll be able to decide to dissolve them individually in water first.
  • In case you desire, sift the entire wheat flour with salt a couple of times. 
  • Be sure that to make use of curd or yogurt that isn’t tasting very bitter. 
  • This recipe has been examined efficiently with each the entire wheat flour (obtainable in US and Europe) and the finely floor entire wheat flour which we name Atta in India. Each these kinds of flours work superbly to make a more healthy and tender loaf.
  • Do bear in mind so as to add water as wanted as the quantity of water varies with the type and high quality of flour getting used. 
  • The recipe will be doubled or tripled to make many loaves of bread. 

Vitamin Information

Complete Wheat Bread | Wholemeal Bread (Atta Bread)

Quantity Per Serving

Energy 132 Energy from Fats 27

% Each day Worth*

Fats 3g5%

Saturated Fats 0.5g3%

Polyunsaturated Fats 0.4g

Monounsaturated Fats 2g

Ldl cholesterol 1mg0%

Sodium 198mg9%

Potassium 125mg4%

Carbohydrates 23g8%

Fiber 3g13%

Sugar 1g1%

Protein 5g10%

Vitamin A 7IU0%

Vitamin B1 (Thiamine) 0.3mg20%

Vitamin B2 (Riboflavin) 0.1mg6%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 0.1mg5%

Vitamin B12 0.02µg0%

Vitamin C 0.02mg0%

Vitamin D 0.01µg0%

Vitamin E 1mg7%

Vitamin Okay 1µg1%

Calcium 16mg2%

Vitamin B9 (Folate) 37µg9%

Iron 1mg6%

Magnesium 42mg11%

Phosphorus 117mg12%

Zinc 1mg7%

* P.c Each day Values are primarily based on a 2000 calorie food plan.

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This Complete Wheat Bread recipe from the archives first printed in December 2013 has been up to date and republished on December 2022.



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