Saturday, January 28, 2023
HomeLifestyleRecipesCurd Rice | Thayir Sadam

Curd Rice | Thayir Sadam


With many names – Curd Rice, Dahi Chawal, Thayir Sadam, Bagala Tub, Daddojanam and many others. – it is a quintessential cooling dish which the South Indians swear by. And why shouldn’t they? Nothing comes near being as simple, filling and scrumptious because the Curd Rice recipe, to combat the new local weather of South India. I’d say not simply down south, Curd Rice has gained reputation in different elements of India as properly through the years. Curd combined with cooked rice and herbs, then tempered with spices – a easy and simple recipe.

curd rice served in a wooden bowl on a dark grey black board. curd rice is garnished with chopped coriander leaves, some pomegranate arils and fried sun dried chilly. fried papaddum served as as side.

What’s Curd Rice

Curd Rice (yogurt rice) is often a South Indian dish product of curd (yogurt), cooked rice, herbs and spices. The states the place it’s most popularly consumed are Tamil Nadu, Karnataka, Kerala, Andhra Pradesh and Telangana. Additionally it is fairly widespread in Maharashtrian households.

As a staple preparation, Curd Rice isn’t tempered and principally all South Indian meals finish with this model. Nonetheless, the one with a tempering may be had as a meal or be served in formal gatherings and in addition as prasadam or naivedyam in temples.

The regional delicacies of a specific state might have an affect in the way in which it’s ready. Thus, a Curd Rice recipe might have alterations relying on the state you’re in. However the widespread thread that binds all these variations is the usage of base components, which stays constant in every recipe.

Monikers below which the Curd Rice is legendary in several states are:

  • Thayir Sadam or Bagala Tub in Tamil Nadu
  • Mosaranna in Karnataka
  • Thayir Choru in Kerala
  • Perugannam or Daddojanam in Telangana and Andhra Pradesh
  • Dahi Bhat in Maharashtra

About My Recipe

As I discussed above, a Curd Rice recipe can have many variations. This additionally will depend on recipes that particular person households might observe.

As an example, I normally make the Thayir Sadam with the recipe that I’ve shared on this put up, which is definitely a household favourite.

Essentially the most primary approach of getting ready the Curd Rice is simply by mixing cooked rice, curd and salt. To this straightforward combination, you possibly can at all times add spices and flavorings in line with what your palate needs or likes.

Even in South India, the recipe is kind of comparable, with a spice tempering added. This makes it extra flavorful and tastier.

curd rice served in a wooden bowl on a dark grey black board, curd rice is garnished with chopped coriander leaves, some pomegranate arils and fried sun dried chili.

Aside from the curd and the rice, the components that go in my Curd Rice recipe are milk, inexperienced chilies, ginger, curry leaves and coriander leaves.

For the tempering, I fry mustard seeds, husked and break up black gram (urad dal), curry leaves and asafoetida in sesame oil. You can also make this in coconut oil too.

I really like the flavour of recent herby coriander and candy pomegranate pearls in my Thayir Sadam. So, I want so as to add these as a garnish on the finish. When you do this Curd Rice recipe, I’m positive you’ll maintain asking for extra.

Grapes can be choice as a garnish on this dish. If you would like none of those, have it simply plain. Or pair it with fried, sun-dried inexperienced chilies or this beautiful Andhra Mango Pickle.

Step-by-Step Information

make Curd Rice

Prepare dinner Rice

1. Rinse ½ cup rice a few occasions in water. Use any number of common rice. I used sona masuri rice.

rice soaked in enough water.

2. Then, add the rice in a 2 liter stovetop stress cooker.

I’ve cooked the rice in a stress cooker, however decide to prepare dinner in a pan on the stovetop or within the Instantaneous Pot including water as required.

soaked rice added in a pressure cooker.

3. Add 1.5 cups water and stir to combine.

water added in the cooker.

4. Strain prepare dinner rice on medium warmth for five to six whistles, 8 to 9 minutes or until the rice grains are cooked and softened properly.

pressure cooking rice.

5. When the stress settles down naturally within the cooker, then solely take away the lid and examine the doneness of rice.

The rice must be softer than what we prepare dinner every day. Mainly the grains ought to have a mushy texture after getting cooked.

cooked rice.

6. With a spoon or masher, mash the rice. Shut the cooker and permit the rice to chill down.

rice being mashed with a spoon.

7. Take the mashed rice in a mixing bowl or you possibly can even maintain within the cooker if you’d like. Cowl and let the rice change into lukewarm or come to room temperature.

mashed rice.

Make Curd Rice

8. When the cooked rice involves room temperature and cools utterly, add 1 cup recent curd.

fresh curd added to cooked mashed rice.

9. Subsequent, add ¼ cup milk. The quantity of milk that must be added will rely on the sourness within the curd. Since I used recent curd, I’ve added much less milk.

You possibly can improve the amount as required or skip including milk altogether.

adding milk to the mashed rice.

10. Combine very properly and break lumps, if any. You possibly can both use a spoon or a vegetable masher to interrupt the lumps.

The consistency must be barely unfastened and never thick. If the consistency is thick, then you possibly can add some extra curd or milk.

mixing rice with curd and milk.

11. Add the next listed spices and herbs:

  • 1 teaspoon finely chopped ginger
  • 1 chopped inexperienced chili
  • 1 tablespoon chopped coriander leaves
  • 1 teaspoon finely chopped curry leaves

As a substitute of including ginger and curry leaves to the rice, you too can fry them within the tempering.

adding chopped coriander leaves, chopped green chilies, chopped curry leaves and chopped ginger in the curd rice mixture.

12. Add salt as per style.

adding salt in curd rice mixture.

13. Combine very properly. Hold apart. Examine the style and add extra salt if required.

mixing the herbs and salt in the curd rice mixture.

Mood Thayir Sadam

14. Warmth a small pan or tadka pan and add 1 tablespoon sesame oil (gingelly oil) in it. You should use peanut oil or sunflower oil as a substitute of sesame oil.

adding sesame oil in a small tadka pan.

15. When the oil is scorching, add ½ teaspoon mustard seeds. Hold warmth to a low.

adding mustard seeds in hot sesame oil.

16. Let the mustard seeds start to crackle.

mustard seeds crackling in the hot sesame oil.

17. When the mustard seeds crackle, add ½ teaspoon urad dal.

adding urad dal in the hot sesame oil.

18. Stirring typically, fry the urad dal.

frying urad dal.

19. Let the urad dal change into golden.

urad dal frying to a golden color.

20. Then, add 5 to six chopped curry leaves and ⅛ teaspoon asafoetida (roughly 2 pinches of asafoetida). Combine and swap off the warmth.

adding curry leaves and asafoetida in the sesame oil.

21. Instantly pour the tempering on the Curd Rice.

tempering poured on curd rice mixture.

22. Combine very properly, as soon as once more.

mixing tempering in the curd rice mixture.

23. You possibly can garnish Curd Rice with just a few coriander leaves, pomegranate arils or grapes earlier than serving. You possibly can skip the fruits too.

Serve with a aspect of appalam or pappadums. You possibly can even serve with a South Indian mango pickle or fried mor milagai (inexperienced chilies soaked in curd-salt answer after which solar dried).

If not serving instantly, maintain the Curd Rice at room temperature for a few hours after which refrigerate for just a few hours.

curd rice served in a wooden bowl on a dark grey black board, garnished with chopped coriander leaves, some pomegranate arils and fried sun dried chili.

Ayurveda and Curd

Since I learn lots about Ayurveda and have been following it from fairly a while, I’ve identified some essential factors associated to the consumption of this dish/curd in line with the Ayurvedic perspective.

Opposite to the favored perception of the cooling nature of curd, Ayurveda mentions it having a scorching nature and heavy to digest.

So, in case you too are an ardent follower of this science, these are the factors that you need to take note:

  • When you’ve got an aggravated pitta or kapha dosha, that’s an imbalance within the physique and thoughts, you need to keep away from consuming Curd Rice. Buttermilk is an efficient choice as a substitute.
  • The dish is nice for individuals with vata dosha imbalance.
  • You must at all times have recent, well-set curd. Not the one which has turned extraordinarily bitter.
  • Use do-it-yourself curd so far as doable for this Curd Rice recipe or every other curd-based recipe.
  • Keep away from heating curd because it destroys the pleasant micro organism current in it.
  • You also needs to not eat curd within the evening because it will increase the mucus.
  • If you’re making Thayir Sadam in summers, use buttermilk as a substitute of curd.

Curd Advantages

Whilst you might need to think about the consumption of curd in a sure approach in line with the Ayurveda lifestyle, it’s also a confirmed level that curd is a nutrient wealthy and good for the well being.

Right here’s how:

  • Curd is wealthy in calcium, proteins, good fat, nutritional vitamins and minerals. Therefore, a wonderful supply alternative for vegetarians. Vegans can have curds made with plant-based components or meals stuffs.
  • The probiotic micro organism in curd are nice to your digestive well being.
  • It’s identified to scale back probabilities of constipation, diarrhea and bloating.
  • Analysis additionally says that curd is nice in lowering stress and anxiousness.

Along with this Thayir Sadam recipe, these Curd Recipes will provide you with extra selections. My suggestion is making an attempt each recipe. All of them are actually worthy.

Professional Ideas

  1. Rice: Make this dish with rice that has been freshly cooked after which cooled. It’s also possible to use leftover rice that has been cooked on the identical day. Keep away from utilizing refrigerated and day previous rice.
  2. Mixing: Don’t combine the curd with scorching rice. First it’s going to kill the gut-friendly micro organism current within the yogurt and secondly the curd might break up or separate with separation of the whey.
  3. Vegan Choices: Veganize the recipe through the use of a plant based mostly yogurt and milk – coconut, cashew, almond.
  4. Curd: I counsel utilizing do-it-yourself curd. It has a totally totally different taste as in comparison with the store-bought curd. Additionally, use recent curd. Nonetheless, if the curd is barely bitter, add some extra milk.
  5. Proportions: Curd and milk proportion may be adjusted to fit your style. Milk is normally added to keep away from the curd from turning bitter in summers. You possibly can skip milk, if you’d like.
  6. Extra Add ins: Some grated carrots or beetroot may be added to the Curd Rice combination. Makes the dish extra nutritious. Be aware that the addition of beetroot will impart a pink coloration to the dish.
  7. Child-friendly: When making it for youths, alter or skip inexperienced chilies and ginger.
  8. Garnish Choices: Cashews, recent pomegranate pearls, grapes and uncooked mango items are some choices. It’s also possible to sprinkle some chopped onions or cucumber or grated carrots in your curd rice in case you want.

FAQs

Is Curd Rice comparable as Thayir Sadam?

Sure. In Tamil delicacies, it is named Thayir Sadam.

Can I eat Curd Rice whereas on a weight reduction regime?

Sure, you definitely can. As this dish is filling and retains you full for an extended time, you’ll not bask in pointless snacking.

What’s the that means of Thayir Sadam?

In Tamil language, ‘thayir’ means yogurt/curd and ‘sadam’ means rice. Therefore, the title.

Is dahi chawal cooling for the physique?

Dahi chawal is certainly cooling for the physique as one of many principal components in it’s yogurt (curd/dahi).

Can I add fruits like recent pomegranate, uncooked mango and grapes as a garnish on this recipe?

In fact, you possibly can add these fruits as a garnishing in Curd Rice. It tastes actually tasty with these.

Extra South Indian Rice Varieties!

Please make sure you charge the recipe within the recipe card or go away a remark beneath you probably have made it. For extra veetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

curd rice garnished with chopped coriander leaves, fresh pomegranate arils and fried sun dried chili and served in a wooden bowl.

Curd Rice | Thayir Sadam | Daddojanam

Curd Rice additionally referred to as Thayir Sadam or Daddojanam is a well-liked and conventional South Indian preparation the place cooked rice is combined with curd (yogurt) and tempered with spices, herbs. It’s a staple in lots of South Indian households and can be made throughout Hindu festivals.

Prep Time 15 minutes

Prepare dinner Time 5 minutes

Complete Time 20 minutes

Forestall your display from going darkish whereas making the recipe

Cooking rice

  • Rinse the rice grains a few occasions in water. Then add the rice in a 2-litre stovetop stress cooker.

  • Add 1.5 cups water. Stir and blend very properly.

  • Strain prepare dinner rice on medium warmth for five to six whistles or 8 to 9 minutes until the rice is cooked and softened very properly.

  • When the stress settles down by itself, take away the lid and examine the doneness of rice. The rice must be extra softer than what we prepare dinner every day and look mushy.
  • With a spoon or vegetable masher, mash the rice. Shut the cooker and permit the rice to change into lukewarm or come at room temperature.

Making curd rice

  • When the rice turns into comes at room temperature and has utterly cooled, add recent curd and milk.

  • Combine once more very properly and break lumps if any. You possibly can both use the spoon or masher whereas breaking the lumps.

  • Add finely chopped ginger, finely chopped curry leaves, chopped inexperienced chilies and chopped coriander leaves.

  • As a substitute of including ginger and curry leaves to the rice, you too can fry them within the tempering.

  • Add salt. Combine very properly. Hold apart.

Tempering

  • Warmth a small pan or tadka pan and add sesame oil in it. You should use peanut oil or sunflower oil as a substitute of sesame oil.

  • When the oil turns into scorching, decrease the warmth. Add mustard seeds.

  • Let the mustard seeds crackle.

  • Then add urad dal. Urad dal is non-obligatory and may be skipped.

  • Fry on a low warmth stirring typically until the urad dal turns into golden.

  • Lastly add the add curry leaves and asafoetida. Combine very properly.

  • Swap off the warmth and instantly pour the tempering within the curd rice combination. Once more combine very properly.

  • Serve Curd Rice topped with just a few coriander leaves or pomegranate arils or grapes. You possibly can skip the fruits too and simply serve curd rice as is. It’s also possible to serve with fried solar dried inexperienced chillies or any South Indian mango pickle.
  • Curd rice is greatest made with rice grains which were freshly cooked and cooled. It’s also possible to use rice that has been cooked on the identical day. However keep away from utilizing refrigerated or a day previous rice.
  • For small youngsters, you possibly can skip the inexperienced chillies and ginger utterly. 
  • Some grated carrots and or beetroot can be added. Be aware that beetroot will impart a pink coloration within the curd rice. 
  • Use recent curd or yogurt. Keep away from including curd that tastes very bitter.
  • For vegan curd rice, use plant based mostly yogurt like coconut milk yogurt or cashew milk yogurt or almond milk yogurt. Use plant based mostly milk like skinny coconut milk, cashew milk or almond milk.  
  • Pomegranate arils may be skipped. 
  • This curd rice recipe may be doubled or tripled.

Vitamin Information

Curd Rice | Thayir Sadam | Daddojanam

Quantity Per Serving

Energy 223 Energy from Fats 54

% Each day Worth*

Fats 6g9%

Saturated Fats 1g6%

Trans Fats 0.003g

Polyunsaturated Fats 2g

Monounsaturated Fats 2g

Ldl cholesterol 6mg2%

Sodium 90mg4%

Potassium 180mg5%

Carbohydrates 31g10%

Fiber 2g8%

Sugar 4g4%

Protein 10g20%

Vitamin A 241IU5%

Vitamin B1 (Thiamine) 0.1mg7%

Vitamin B2 (Riboflavin) 0.2mg12%

Vitamin B3 (Niacin) 58mg290%

Vitamin B6 0.1mg5%

Vitamin B12 1µg17%

Vitamin C 102mg124%

Vitamin D 0.2µg1%

Vitamin E 0.2mg1%

Vitamin Okay 2µg2%

Calcium 135mg14%

Vitamin B9 (Folate) 592µg148%

Iron 0.5mg3%

Magnesium 23mg6%

Phosphorus 154mg15%

Zinc 1mg7%

* P.c Each day Values are based mostly on a 2000 calorie weight loss plan.

Like what you see?

Keep updated with new recipes and concepts.

This Curd Rice recipe from the archives first revealed in July 2016 has been republished and up to date on January 2023.



Source link
RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -

Most Popular