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Girls Finger Curry | Bhindi Curry » Dassana’s Veg Recipes


Girls Finger Curry additionally referred to as Bhindi Curry in Hindi is a tangy and spiced recipe of sautéed okra in an onion, tomato, spices, yogurt curry base. The recipe is gluten-free. Serve this tasty Indian okra curry with flatbreads like chapati, roti or naan. It additionally pairs properly with steamed rice or jeera rice.

bhindi masala gravy recipe

About Girls Finger Curry

This recipe will get its identify as Okra can also be referred to as Girls Finger in English. In Hindi, okra is known as ‘Bhindi’. It is a actually good dwelling cooked scrumptious curry made with recent and tender okra pods. 

I’ve saved the components primary and never added stuff like cashews, poppy seeds, melon seeds, cream and many others to thicken the curry. So anybody having Indian spices and components at dwelling can simply make this scrumptious Bhindi Curry.

Bhindi is a household favourite. Therefore there are various recipes posted with okra on the weblog. I’ve already posted a semi-dry North Indian, Punjabi type recipe of Bhindi Masala which is one other gem comprised of okra.

Normally I make a dry or semi dry curry with okra. We have now had bhindi curry a few occasions in eating places. So I attempted to make a restaurant model minus the cream or khoya (evaporated milk solids). The recipe was successful and it tasted superior.

Since okra and tomatoes are two of the hero components, be certain that to make use of tender okra pods and candy tasting tomatoes that aren’t very tangy or overly bitter.

Whereas scripting this publish, I nonetheless keep in mind the flavors and style of this Girls Finger Curry. It was rattling good. I like cooking greater than being a foodie.

However for a purpose, this okra curry was an exception. It jogged my memory of the flavour and style of a Girls Finger Curry I had a few years again in Mumbai. The tanginess of the tomatoes enhances the sunshine sweetness of okra very properly.

This Okra Curry pairs properly with gentle phulka, chapati or paratha. This mildly spiced okra curry additionally goes properly with steamed rice.

Step-by-Step Information

Tips on how to make Girls Finger Curry

Preparation

1. First rinse 250 grams okra (women finger) very properly in operating water just a few occasions. Then drain them fully in a strainer or colander.

bhindi, okra, lady finger

2. Wipe every okra with a kitchen serviette. There must be no moisture on them. You too can permit them to dry naturally at room temperature, by spreading them on a big plate or tray.

bhindi for bhindi masala recipe

3. Chop the bhindi into 1 to 1.5 inch items. Hold apart. Do examine for worms or black spots as you chop them. Discard the okra items in the event you spot any of those.

chopped bhindi for making bhindi masala recipe

4. In a grinder or blender jar, take the next components:

  • ¾ cup roughly chopped ripe crimson tomatoes
  • 1 inch peeled and chopped ginger
  • 4 to five chopped garlic cloves
  • 1 or 2 inexperienced chilies, chopped or 1 teaspoon, chopped

Keep in mind to make use of ripe crimson tomatoes that are a bit candy and fewer bitter or tangy.

making bhindi masala paste

5. Add 2 tablespoon recent full fats curd (yogurt) together with 2 cloves, 1 inexperienced cardamom, ½ inch cinnamon and 1 single and skinny strand of mace.

Mace is non-compulsory and may be omitted.

making bhindi masala paste

6. With out including water, grind or mix to a superb and easy paste. Hold apart lined.

bhindi masala paste

Sauté Girls Finger

7. Warmth 2 tablespoons oil in a heavy kadai (wok) or frying pan. Add the chopped okra and sauté them on a low warmth.

chopped bhindi for bhindi masala recipe

8. Stirring typically, sauté them until they’re virtually cooked, shrunken in dimension and evenly browned from the perimeters.

sauting bhindi for bhindi masala recipe

9. When carried out take away the sautéed okra and place them in  a plate or tray.

sauted bhindi for bhindi masala recipe

Make Girls Finger Curry

10. In the identical kadai or pan, additional add 2 tablespoon oil. Add tej patta (Indian bay leaf) and fry for about 5 to 7 seconds on low warmth.

making bhindi masala recipe

11. Add the ½ cup finely chopped onions.

onions for bhindi masala gravy recipe

12. Stir to combine.

onions for bhindi masala gravy recipe

13. Sauté the onions on low to medium warmth until they begin to flip mild golden.

sauting onions for bhindi masala curry recipe

14. Decrease the warmth and add the bottom spices listed under:

  • ¼ teaspoon turmeric powder
  • ½ teaspoon crimson chilli powder or cayenne pepper
  • ½ teaspoon coriander powder
  • ½ teaspoon cumin powder
curry for bhindi masala gravy recipe

15. Stir the spice powders shortly. You too can swap off the range prime whereas including and mixing spices powders, in order that they don’t get burned.

making bhindi masala gravy recipe

16. Add the ready floor tomato-yogurt-spices paste that we made earlier than. Watch out whereas including the bottom paste because it splutters.

paste for bhindi masala gravy recipe

17. Stir and blend completely.

stir bhindi masala gravy

18. On a low to medium-low warmth sauté until the masala paste thickens and also you see oil leaving the perimeters. This takes time, so be affected person.

Stir typically whereas sautéing. The masala paste will thicken, look shiny and the oil will separate. Once you see these indicators, then transfer to the following step.

sauting bhindi masala gravy

19. Add about ¾ cup water and stir very properly. You too can add ½ to ⅔ cup water for a thick curry or ¾ cup water for medium consistency.

water for bhindi masala gravy recipe

20. Season with salt as required.

salt for bhindi masala gravy recipe

21. Add the sautéed okra.

preparing bhindi masala recipe

22. Stir once more.

stir bhindi masala gravy

23. Carry the Girls Finger Curry to a simmer on a medium warmth. Cook dinner for about 5 to six minutes until the curry will get infused with the aroma and taste of the okra.

Don’t prepare dinner okra within the curry for an extended time as then they turn out to be mushy.

simmer bhindi masala curry

24. Add ½ teaspoon kasuri methi, crushed (dry fenugreek leaves). If you’d like, you can even add 1 or 2 tablespoon of low-fat cream or mild cream or cooking cream at this step.

making bhindi masala curry recipe

25. Stir after which add 2 tablespoons chopped coriander leaves (cilantro) to the Bhindi Curry.

coriander for bhindi masala curry recipe

26. Stir the curry once more after which swap off the stovetop.

bhindi masala curry recipe, bhindi masala gravy recipe, bhindi masala

27. Serve Girls Finger Curry garnished with just a few coriander leaves or straightaway with roti or paratha or steamed rice.

bhindi masala gravy recipe, bhindi masala recipe

Extra Related Recipes To Strive!

Please be sure you fee the recipe within the recipe card or go away a remark under in case you have made it. For extra veetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

bhindi masala gravy recipe, masala bhindi gravy recipe, ladies finger curry recipe

Girls Finger Curry | Bhindi Curry

This Girls Finger Curry additionally referred to as Bhindi Curry in Hindi, is a scrumptious recipe of sautéed okra in a tangy onion, tomato curry base. The recipe can also be gluten-free.

Prep Time 25 minutes

Cook dinner Time 25 minutes

Complete Time 50 minutes

Forestall your display from going darkish whereas making the recipe

Preparation

  • First rinse women finger (okra, bhindi) very properly in operating water just a few occasions. Then drain them fully in a strainer or colander.

  • Wipe every bhindi with a kitchen serviette. There must be no moisture on them. You too can permit them to dry naturally at room temperature, by spreading them onto a big plate or tray.
  • Chop the okra into 1 to 1.5 inch items. Hold apart.

  • In a grinder or blender jar, take the roughly chopped ripe crimson tomatoes, chopped ginger, garlic and inexperienced chillies.

  • Add the recent full fats curd/yogurt together with cloves, inexperienced cardamom, cinnamon and mace.

  • With out including water, grind or mix to a superb paste. Hold apart lined.

Sautéing okra

  • Warmth 2 tablespoon oil in a heavy kadai or pan. Add the chopped okra and sauté them on a low warmth stirring typically.

  • Stir and sauté them until they’re virtually cooked, shrunken and evenly browned from the perimeters.

  • When carried out take away the sautéed okra and place them in a plate or tray.

Making women finger curry

  • In the identical kadai or pan, add 2 tablespoon oil. Add tej patta, and fry for about 5 to 7 seconds.

  • Add the finely chopped onions. Stir to combine.

  • Sauté the onions on low to medium warmth, stirring typically until they begin to flip mild golden.

  • Decrease the warmth. Then add turmeric powder, crimson chilli powder, coriander powder and cumin powder.

  • Combine the spice powders shortly. You too can swap off the range prime whereas including and mixing the bottom spice powders, in order that they do not get burned.

  • Add the bottom tomato-curd-spices paste that we made earlier than. Watch out whereas including floor paste because it splutters.

  • Stir to combine. On a low to medium-low warmth sauté until the masala paste thickens and also you see oil leaving the perimeters.The masala paste will turn out to be shiny, thick and you will note oil separating the perimeters.
  • Subsequent add about ¾ cup water and stir to combine. You too can add ½ to ⅔ cup water for a thick curry or ¾ cup water for medium consistency.

  • Season with salt as required.

  • Add the sautéed okra. Stir and blend once more.

  • Carry the okra curry to a simmer on a medium warmth. Cook dinner for about 5 to six minutes until the curry will get infused with the aroma and taste of the okra.

  • Do not prepare dinner okra within the curry for an extended time as then they turn out to be mushy.

  • Add the crushed dry fenugreek leaves (kasuri methi). If you’d like, you can even add 1 or 2 tablespoons of low fats cream or mild cream at this step.

  • Stir after which add 2 tablespoons chopped coriander leaves to the curry.

  • Stir once more and switch off the range prime.

  • Serve Girls Finger Curry garnished with just a few coriander leaves or as is with chapati or paratha or steamed rice.

  • Use recent, tender and inexperienced okra pods to make the recipe. 
  • Since tomatoes kind the bottom of this curry, guarantee to make use of tomatoes that are candy and never very bitter. 
  • If in case the curry turns into too tangy, steadiness the tangy style, by including ¼ to ½ teaspoon sugar or add about 1 to 2 tablespoons cream.
  • For a thicker curry, add much less water. 
  • To make a vegan model, use plant primarily based yogurt.

Diet Information

Girls Finger Curry | Bhindi Curry

Quantity Per Serving

Energy 193 Energy from Fats 135

% Each day Worth*

Fats 15g23%

Saturated Fats 2g13%

Polyunsaturated Fats 1g

Monounsaturated Fats 12g

Ldl cholesterol 1mg0%

Sodium 930mg40%

Potassium 503mg14%

Carbohydrates 14g5%

Fiber 4g17%

Sugar 5g6%

Protein 3g6%

Vitamin A 1322IU26%

Vitamin B1 (Thiamine) 0.2mg13%

Vitamin B2 (Riboflavin) 0.1mg6%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 0.3mg15%

Vitamin B12 0.04µg1%

Vitamin C 32mg39%

Vitamin D 0.01µg0%

Vitamin E 7mg47%

Vitamin Okay 29µg28%

Calcium 93mg9%

Vitamin B9 (Folate) 58µg15%

Iron 1mg6%

Magnesium 55mg14%

Phosphorus 87mg9%

Zinc 1mg7%

* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.

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This Girls Finger Curry from the archives first printed on January 2015 has been republished and up to date in January 2023.



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