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Hariyali Paneer Tikka (Stovetop & Oven)


Hariyali Paneer Tikka is a scrumptious starter snack that’s made by marinating paneer cubes in a inexperienced paste or inexperienced chutney which can be grilled or pan-fried. It is usually a kind of Paneer Recipes, which is a household favourite too because it serves for an excellent starter for our home events and get-togethers. This scrumptious recipe might be made each within the oven in addition to the stovetop. On this submit, I’ve shared each these methods of constructing this beautiful dish with Indian cottage cheese a.okay.a paneer.

hariyali paneer tikka served on a white platter with onion slices and lemon wedges and text layovers.

About Hariyali Paneer Tikka

Paneer Tikka, be it the basic one, this Hariyali Paneer Tikka or another variation, is likely one of the best starter or snack recipes that may be made. Though the marination bit does take up a while, however in any other case, the preparation methodology is kind of easy.

The phrase ‘hariyali’ means ‘greenery’ in Hindi language. Since, this recipe has a marinade fabricated from recent inexperienced herbs that lend a inexperienced shade to the Indian cottage cheese (paneer) tikka, the title is Hariyali Paneer Tikka.

A lot of the North Indian eating places often function a few tikka varieties on their menus. The place the common paneer tikka recipe is standard, even this Hariyali Paneer Tikka is extensively standard with many of us. It’s not simply luxurious but in addition lovely to have a look at.

hariyali paneer tikka served on a white platter with onion slices and lemon wedges and text layovers.

Although you may discover the record of substances of this recipe prolonged, they don’t seem to be troublesome to get. Most of them are all the time accessible in an Indian residence kitchen. So, you simply should get every part collectively and start prepping up for the recipe.

You merely should marinate the paneer cubes within the inexperienced marinade after which both grill or pan fry. There are a lot of variations of constructing this standard dish and this recipe is one such variation.

Another tasty tikka variations that you will need to strive are this Malai Paneer Tikka, Achari Paneer Tikka and Amritsari Paneer.

About My Recipe

The recipe that I’ve shared right here is an easy and straightforward recipe, however one, which leads to a delicious tikka. The paneer cubes which can be made within the pan have a crispy texture as they’re pan fried.

For the primary factor, that’s the hariyali or inexperienced chutney paste, you’ll require recent coriander leaves, recent mint leaves, ginger, garlic, inexperienced chili and curd (yogurt).

You simply should mix all of this collectively to a easy paste, with out including any water. Additionally, make certain to not add the whey of the curd as it might add to the thinning of the marinade.

Remainder of the substances that go within the marinade are a bunch of your common spices – carom seeds, turmeric powder, crimson chilli powder, cumin powder, coriander powder, garam masala powder, dried mango powder and chaat masala powder. Additionally, some rice flour, lemon juice and salts.

Serve it as a starter with any North Indian meal or relish the flavors of the tikka by wrapping them in tortillas or rotis to make an on-the-go, delish Hariyali Paneer Tikka wrap.

Step-by-Step Information

The best way to make Hariyali Paneer Tikka

Make Hariyali Paste (Inexperienced Paste)

1. In a blender jar, take ½ cup rinsed coriander leaves.

adding coriander leaves in a blender jar.

2. Then, add ¼ cup rinsed mint leaves.

adding mint leaves in blender jar.

3. Add 1 teaspoon chopped ginger and 1 teaspoon chopped garlic.

chopped ginger and chopped garlic added in blender jar.

4. Add 1 teaspoon chopped inexperienced chili.

adding chopped green chili in blender jar.

5. Then, add 3 tablespoons of thick recent curd (yogurt). Don’t add the whey of the curd. Simply add the curd or else the marination turns into skinny.

You can even use Greek Yogurt or hung curd. The marination needs to be thick. If not, then it gained’t coat the paneer cubes and you’ll simply get a bland style of grilled paneer.

adding thick curd in blender jar.

6. Mix to a tremendous and easy paste, with out including any water.

ingredients blended to a smooth green paste without adding water.

Put together Marinade

7. Take the ready inexperienced paste in a bowl. Then, add the next substances:

  • ¼ teaspoon carom seeds (ajwain)
  • ¼ teaspoon crimson chili powder
  • ⅛ teaspoon turmeric powder
  • ¼ teaspoon cumin powder
  • ¼ teaspoon coriander powder
  • ¼ teaspoon garam masala powder
  • ¼ teaspoon dried mango powder (amchur powder)
  • ¼ teaspoon chaat masala powder
carom seeds and spice powders added to prepared green paste taken in a bowl.

8. Subsequent, add 1 tablespoon rice flour. You can even use 1 tablespoon gram flour (besan) or chickpea flour or cornflour, as an alternative.

rice flour added to the bowl.

9. Subsequent, add ¼ teaspoon black salt and ¼ teaspoon common salt or as required.

black salt and regular salt added to bowl.

10. Add 1 teaspoon recent lemon juice.

adding lemon juice to the bowl.

11. Combine every part very nicely. Examine the style and add extra salt, if required.

ingredients mixed well in the green paste.

Marinating paneer

12. Add 200 grams paneer cubes to the ready marinade. You may even add 1 small onion, 1 small tomato and 1 small capsicum (all cubed), if you’d like. I’ve not added them.

paneer cubes added to prepared marinade.

13. Gently combine the paneer cubes with the marinade.

paneer cubes mixed well in the marinade.

14. Cowl with lid and maintain apart to marinate for minimal half-hour at room temperature or a few hours within the fridge.

Beneath is the image after marinating for half-hour at room temperature.

marinated paneer cubes after 30 minutes.

Grill In Oven

15. Now, coat the paneer cubes nicely with the marinade and thread on a bamboo or steel skewer.

Place the skewers on a steel rack (stored on prime of baking tray to gather the drippings) or straightaway on a tray. Rinse or soak bamboo skewers (for 10 minutes) in water, in order that they don’t get burnt.

It’s higher to line the baking tray with parchment or foil for straightforward clear up.

marinated paneer cubes threaded onto bamboo skewers and placed on a baking tray lined with aluminium foil.

16. Maintain the tray in an oven which is already preheated at 250° C/480° F for 10 minutes. Maintain within the middle rack and grill at 250° C/480° F, with solely the highest heating factor on.

hariyali paneer tikka grilled in the oven.

17. Fastidiously take away the tray from oven, roughly after 8 to 10 minutes.

hariyali paneer tikka after 8 to 10 minutes.

18. Brush some oil on the tikka. You may skip oil, in case you choose.

brushing paneer tikka with some oil.

19. Flip over and brush oil on the opposite facet too.

hariyali paneer tikka brushed with oil on both sides.

20. Maintain the tray again within the oven and proceed to grill for 8 to 10 minutes or until you see a couple of charred spots on the edges of the paneer cubes.

Total, it’s worthwhile to grill for 16 to twenty minutes.

grilled hariyali paneer tikka.

22. Serve Grilled Hariyali Paneer Tikka with mint-curd chutney or coriander chutney. Sprinkle some chaat masala on the tikka earlier than serving. Additionally, accompany with some onion slices and lemon wedges.

hariyali paneer tikka served on a white platter with onion slices and lemon wedges.

Pan Frying Hariyali Paneer Tikka

23. Warmth 2 to three tablespoons oil on a flat skillet or tawa. Coat the paneer cubes nicely with the marinade and place them on the tawa.

Pan fry paneer cubes on medium warmth.

pan frying marinated paneer cubes in hot oil on tawa.

24. When one facet is crisp and golden, flip every paneer dice and fry the second facet.

frying paneer cubes till golden and crisp on both sides.

25. Fry the second facet additionally until crisp and golden. Flip a few occasions, for even frying. Add extra oil, if required. This fashion fry the paneer in batches of two to three.

Be sure that to not over do the frying of paneer cubes as this could make them chewy or dense.

frying paneer cubes till golden and crisp on both sides.

26. Take away the paneer cubes on a plate. You may place them on kitchen paper towels to take away additional oil.

fried hariyali paneer tikka on a plate.

27. As soon as the warmth is sufficient to deal with, then you’ll be able to thread them on toothpicks in case you like. Or you’ll be able to merely serve the tikka straight with small fork or toothpicks.

pan fried hariyali paneer tikka skewered onto toothpicks.

28. Serve crispy Hariyali Paneer Tikka with mint chutney or coriander chutney. Sprinkle some chaat masala on the tikka earlier than serving. Additionally, accompany with some onion slices and lemon wedges.

hariyali paneer tikka served on a white plate with onion slices and text layovers.

Knowledgeable Suggestions

  1. Guarantee that you’re not including the whey of the curd whereas making the inexperienced paste. It could possibly make the marinade skinny. Additionally, you need to use hung curd or Greek Yogurt instead of recent curd for the paste.
  2. The marinade needs to be thick. If not so, then it is not going to coat the paneer cubes correctly and you’ll find yourself with bland tasting grilled paneer cubes.
  3. Be sure you use recent paneer. Selfmade paneer is all the time higher.
  4. You may make this recipe with tofu, as an alternative of paneer.
  5. Rather than rice flour, you can even use chickpea flour or gram flour (besan) or cornstarch (cornflour).
  6. Greens like onion, tomato and capsicum (bell pepper) might be added within the marinade, together with paneer cubes.
  7. You may add the spice powders roughly, in response to your style preferences.
  8. Oil may also be skipped, in case you choose.
  9. If utilizing bamboo skewers, then rinse or soak them in water for about 10 minutes earlier than utilizing them. This may be sure that they don’t get burnt whereas the paneer tikka is getting cooked or grilled within the oven.

Extra Paneer Recipes To Strive!

Please you’ll want to fee the recipe within the recipe card or depart a remark beneath when you have made it. For extra veetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

paneer hariyali tikka recipe

Hariyali Paneer Tikka (Oven & Stovetop)

Hariyali Paneer Tikka is a scrumptious starter snack that’s made by marinating paneer cubes in a inexperienced paste or inexperienced chutney which can be later grilled. This scrumptious recipe might be made each within the oven in addition to the stovetop. I’ve shared each these methods of constructing this delicious dish.

Prep Time 40 minutes

Cook dinner Time 20 minutes

Whole Time 1 hr

For hariyali paste (inexperienced paste)

For basting (oven methodology)

For pan frying (stovetop methodology)

Stop your display screen from going darkish whereas making the recipe

Making inexperienced paste

  • In a small blender jar take the rinsed coriander leaves and rinsed mint leaves.

  • Add chopped ginger, garlic and inexperienced chillies.

  • Then add recent curd or yogurt.

  • Grind to a tremendous and easy paste with out including any water.

Making marination

  • Take the finely floor inexperienced paste in a bowl.

  • Add the next substances one after the other – carom seeds, turmeric powder, crimson chilli powder, cumin powder, coriander powder, garam masala powder, dry mango powder and chaat masala powder.

  • Subsequent add rice flour adopted by ¼ teaspoon black salt and ¼ teaspoon common salt or add as required.

  • Add the lemon juice and Combine every part very nicely.

  • Add paneer cubes.

  • Gently combine the paneer cubes with the inexperienced marinade.

  • Cowl with a lid and marinate for minimal half-hour at room temperature or a few hours within the fridge.

Grilling in oven

  • Now thread the paneer cubes in a bamboo or steel skewer. Place the skewers on a steel rack or on a tray lined with a foil or parchment paper.

  • Maintain the tray in an oven which is already preheated at 250° C/480° F for 10 minutes. Maintain in middle rack and grill at 250° C/480° F with solely the highest heating factor on.

  • Midway by grilling, take away the pan from oven, roughly after 8 to 10 minutes.

  • Brush some oil on the paneer cubes. You may skip oil in case you choose.

  • Flip over the skewers and brush oil on the opposite facet of the paneer cubes too.

  • Maintain the tray again within the oven and proceed to grill for 8 to 10 minutes or until you see a couple of charred spots on the edges of the paneer cubes. Total it’s worthwhile to grill the tikka for a complete of 16 to twenty minutes.
  • Serve Grilled Hariyali Paneer Tikka with mint-curd chutney or coriander chutney.

  • Sprinkle some chaat masala on the tikka earlier than serving. Additionally accompany some onion slices and lemon wedges.

Pan frying Paneer Hariyali Tikka (Stovetop Methodology)

  • Warmth 2 to three tablespoons oil on a tawa or flat skillet.

  • Coat the paneer cubes nicely with the marinade and place them on the skillet or tawa. Pan fry paneer cubes on medium warmth.

  • When one facet is crisp and golden, flip every paneer cubes and fry the second facet.

  • Fry the second facet additionally until crisp and golden. Flip a few occasions for even frying. Do add extra oil if wanted. This fashion fry the paneer in batches of two or three.
  • Take away the pan-fried paneer cubes in a plate. You may place them on kitchen paper towels to take away additional oil.

  • As soon as the warmth is sufficient to deal with, then you’ll be able to thread them on toothpicks. Or you’ll be able to simply serve them straight with small fork or toothpicks.

  • Serve crispy pan-fried Paneer Hariyali Tikka made with mint chutney or coriander chutney. Sprinkle a couple of pinches of chaat masala on the tikka earlier than serving. Choose to accompany some onion slices and lemon wedges in case you like.
  • Veggies like onion, tomato and capsicum (bell pepper) might be added within the marination along with the paneer cubes.
  • Oil might be skipped in case you choose. 
  • You may add the bottom spice powders roughly as per your preferences. 
  • Tofu might be substituted as an alternative of paneer.
  • Be aware that the approximate vitamin data is for the grilled tikka made within the oven. 

Vitamin Details

Hariyali Paneer Tikka (Oven & Stovetop)

Quantity Per Serving

Energy 273 Energy from Fats 180

% Every day Worth*

Fats 20g31%

Saturated Fats 10g63%

Polyunsaturated Fats 0.2g

Monounsaturated Fats 2g

Ldl cholesterol 45mg15%

Sodium 429mg19%

Potassium 179mg5%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 3g3%

Protein 12g24%

Vitamin A 401IU8%

Vitamin B1 (Thiamine) 0.05mg3%

Vitamin B2 (Riboflavin) 0.1mg6%

Vitamin B3 (Niacin) 0.3mg2%

Vitamin B6 0.1mg5%

Vitamin B12 0.1µg2%

Vitamin C 25mg30%

Vitamin E 1mg7%

Vitamin Ok 9µg9%

Calcium 370mg37%

Vitamin B9 (Folate) 19µg5%

Iron 1mg6%

Magnesium 14mg4%

Phosphorus 47mg5%

Zinc 0.3mg2%

* % Every day Values are primarily based on a 2000 calorie eating regimen.

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This Hariyali Paneer Tikka from the archives first printed on March 2014 has been up to date and republished on March 2023.



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