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Kachumber Salad Recipe (Indian Cucumber Tomato Onion Salad)


Candy-tangy tomatoes, crunchy cucumbers and piquant onions kind the premise of this straightforward Kachumber salad recipe that goes effectively with virtually any Indian dish. In case you love having some contemporary, uncooked veggies together with your meals, do this straightforward and scrumptious Indian staple!

kachumber salad in a small white bowl on a table next to plate of rice and a bowl of lentils

What does Kachumber imply

Kachumber is an easy Indian salad containing a mixture of onions, tomatoes, cucumber, cilantro or mint, inexperienced chillies and some spices introduced along with a tangy lemon juice.

One of many nice joys of kachumber is that it’s made with none dressing and there’s no oil/fats included on this salad. The seasonings, herbs and spices are merely combined with the veggies.

Actually, I usually discuss with kachumber as type of an Indian pico de gallo! It provides a pleasant little bit of crunch and acidity to steadiness out the remainder of your meal.

One other factor I really like about this salad is how adaptable it’s to your individual tastes. The important trio of onions, cucumber and tomatoes is all the time used, however you may all the time add extra veggies to your kachumber salad.

I someday toss in some grated or finely chopped carrots, grated beets, shredded white radish, blanched shredded cabbage or blanched inexperienced beans, corn or peas for further pops of shade and vitamin.

We additionally love utilizing uncooked inexperienced chiles in our kachumber for a bit of warmth, however in case you choose extra gentle meals, you may simply omit them.

Extra on Indian Salad

I usually point out kachumber in most of my Indian recipes I put up, however realized that I by no means truly wrote a put up about this superior Indian salad.

At any time when I make Veg Biryani, Dal Tadka or any Paneer Recipes or Vegetarian Curry Recipes to go along with rice or roti, I all the time make kachumber to incorporate some uncooked veggies in our meals.

Again within the day when prolonged households lived collectively, it was the norm to have a whole meal together with rice, Roti (Chapati), a salad (like this kachumber), sautéed or stir-fried Vegetable Recipes, Dal, Curd, Pickle and Chutney.

Since most of us now dwell with simply our nuclear household, we don’t usually have time to make such elaborate, well-rounded meals.

Whereas I’ve all the time liked consuming uncooked veggies, this previous 12 months has introduced the significance of sustaining a nutritious diet into the limelight for a lot of.

Consuming uncooked greens can’t solely offer you elevated vitality, improved pores and skin texture, and higher digestion, it may possibly additionally enable you to keep at bay heart problems.

Step-by-Step Information

Find out how to Make Kachumber Salad

1. In a mixing bowl, add ⅓ cup chopped onions, ½ cup chopped tomatoes and ½ cup chopped cucumbers.

Tip: In case your cucumbers are bitter, rub some salt in them in a separate bowl and put aside for quarter-hour. Later squeeze the chopped cucumber utilizing a clear muslin or cheese fabric or together with your palms to take away the bitter juices. Set the cucumber apart.

Word that the salt might be absorbed by the cucumber, so add much less salt when making the salad.

Tip: To make your onions much less pungent, soak halved onions in water for quarter-hour. Drain the water when prepared. Put aside.

tomatoes, cucumbers and onions in a steel mixing bowl

2. Add ¼ cup chopped coriander (a.ok.a. contemporary cilantro) leaves, 1 tablespoon chopped mint leaves and ½ to 1 teaspoon chopped inexperienced chillies (roughly 1 small inexperienced chili).

Tip: Be happy to swap in ½ teaspoon chopped serrano or jalapeño pepper rather than inexperienced chilies.

Tip: Don’t love coriander? Swap it for parsley as a substitute.

cilantro and mint added to veg mix

3. Add ¼ teaspoon pink chili powder, cayenne or candy paprika, ½ teaspoon roasted cumin powder or floor cumin and a couple of to three pinches black salt (elective). Season with common desk salt or pink salt as wanted.

Tip: Whereas it’s not conventional, one variation is so as to add crushed black pepper as a substitute of pink chili powder.

chili powder, cumin and salt added to bowl

4. Add 2 teaspoons lemon juice. I discover 2 teaspoons of lemon juice good for my style, however you may add much less or extra of it.

teaspoon with lemon juice above bowl of chopped veggies for kachumber salad recipe

5. Combine the salad elements very well.

completed kachumber salad in a steel mixing bowl after being tossed together

6. Test style and add extra salt or lemon juice if wanted. Serve straightaway. Take pleasure in!

kachumber salad in a small white bowl on a table next to bowls of rice and curry

What to serve Kachumber with

Kachumber pairs effectively with any Indian meal. It brings in a variety of freshness not solely to your meal but additionally to your palate and you’ll positively take pleasure in consuming it.

Contemplate serving kachumber salad with some lentils and rice/roti, a vegetable pulao, any Indian vegetarian curry or gravy with bread/rice/naan.

Storage

Kachumber tastes greatest when eaten as quickly as it’s made. In case you preserve it sitting for a number of hours, it turns into barely watery because of the greens leaving their juices when combined with salt.

If in any respect you’ve got any leftovers, preserve within the fridge for a few hours and attempt to eat it on the identical day.

Skilled Suggestions

  • Vegetable variations:  You may select so as to add any scrumptious, crunchy veggies you want. Grated or finely chopped carrots or grated radish, blanched cabbage, blanched or boiled peas, steamed corn or blanched inexperienced beans are a few of my favorites. I recommend to grate or shred veggies like carrots, radish, cabbage and beets. You even have the choice to steam carrot and beets. I additionally advocate to blanch cabbage.
  • Spice variations: As a substitute for pink chilli powder or cayenne, add some freshly cracked black pepper. You can too add a number of pinches of floor turmeric. 
  • Add ins: In case you choose some nuts in your kachumber salad, embody some roasted peanuts or sesame seeds. Roasted peanuts add a great crunchy texture and style to the salad. I additionally add seeds like roasted pumpkin seeds, sunflower seeds, floor flaxseed meal and dietary yeast to spice up the nutritive components of the salad.
  • Make forward: In case you plan to make forward this salad, chop the veggies besides the onions and herbs prematurely and preserve them within the fridge with out including the lemon juice or salt for a number of hours.
  • Scaling: You may simply make a giant batch of this Indian kachumber salad recipe for pot-lucks or small events. 

FAQs

Can I make kachumber prematurely?

It’s best to serve kachumber instantly. Retailer leftovers within the fridge and eat the identical day. The veggies depart their juices after mixing with salt and so the flavors get diluted.

I additionally don’t recommend protecting chopped onions in your fridge for a very long time, as they are going to lose their taste.

That stated, if you want to get forward together with your meal prep, be at liberty to cut the veggies besides the herbs and onions prematurely and preserve them within the fridge with out including the lemon juice or salt. They need to keep effectively within the fridge for a number of hours.

What different greens can I add to kachumber?

Whereas cucumbers, tomatoes and onions are non-negotiable elements, you may be at liberty so as to add any scrumptious, crunchy veggies you want!

Grated or finely chopped carrots or radish, blanched cabbage, blanched or boiled peas, steamed corn or blanched inexperienced beans are a few of my favorites. I like to recommend to grate or shred veggies like carrots, radish, cabbage and beets.

What ought to I serve with kachumber?

This salad is one in every of my favorites for a purpose. It goes with nearly ANY Indian dish, from curries to biryani, chana masala to pav bhaji.

Consider it just like the Indian model of Pico de Gallo – it’s the good contemporary accompaniment to any meal!

Extra Salad Recipes!

Please make sure you charge the recipe within the recipe card or depart a remark beneath when you’ve got made it. For extra veetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

kachumber salad in a small white bowl

Kachumber Salad (Indian Cucumber Tomato Onion Salad)

Candy tomatoes, crunchy cucumbers and piquant onions kind the premise of this straightforward Kachumber salad recipe that goes effectively with virtually any Indian dish. In case you love having some contemporary, uncooked veggies together with your meals, do this straightforward and scrumptious Indian staple.

Prep Time 15 minutes

Cook dinner Time 0 minutes

Complete Time 15 minutes

Stop your display from going darkish whereas making the recipe

Prep Veggies

  • Rinse, pat dry, peel, and chop the cucumber. Rinse, wipe dry and chop tomatoes. Peel onions and rinse them.

  • Chop the veggies together with inexperienced chillies if utilizing.

  • Rinse the coriander and mint leaves very effectively. Pat dry with a clear kitchen towel or dry the herbs in a salad spinner.

Make Kachumber salad

  • Switch the chopped veggies in a bowl.

  • Add the chopped inexperienced chillies, pink chilli powder, roasted cumin powder or floor cumin.

  • Add coriander leaves and mint leaves. Sprinkle with black salt if utilizing and common white salt or pink salt.

  • Drizzle lemon juice.

  • Combine and toss the salad effectively in order that the elements are combined evenly.

  • Test the seasoning and add extra salt or lemon juice, in line with your preferences.

  • Serve the kachumber salad straightaway.

Serving Solutions

  • Kachumber pairs effectively with any Indian meal. It brings in a variety of freshness not solely to your meal but additionally to your palate and you’ll positively take pleasure in consuming it.

  • Serve kachumber salad with some lentils and rice or roti, a vegetable pulao, any Indian vegetarian curry or gravy paired with bread or rice or naan.

Storage

  • Kachumber tastes greatest when eaten as quickly as it’s made. In case you preserve it sitting for few hours, it turns into barely watery because of the greens leaving their juices when combined with salt.

  • If in any respect you’ve got any leftovers, preserve within the fridge for a few hours and attempt to eat it on the identical day.

  • Veggie variations:  Add any scrumptious, crunchy veggies you want. Grated or finely chopped carrots or grated radish, blanched cabbage, blanched or boiled peas, steamed corn or blanched inexperienced beans are a few of my favorites. I like to recommend to grate or shred veggies like carrots, radish, cabbage and beets. I additionally recommend to blanch cabbage. 
  • Spice variations: Embody some freshly cracked black pepper rather than pink chilli powder. You can too add a number of pinches of floor turmeric. 
  • Add ins: In case you fancy some nuts, add in some roasted peanuts or sesame seeds. Roasted peanuts herald good crunchy texture and style to the salad. I additionally add seeds like roasted pumpkin seeds, sunflower seeds, floor flaxseed meal and dietary yeast to make the salad extra wholesome. 
  • Make forward: If you want to get forward together with your meal prep, be at liberty to cut the veggies prematurely besides the onions, herbs and preserve them within the fridge with out including the lemon juice or salt. They need to keep effectively within the fridge for a number of hours.
  • Scaling: You would simply make a giant batch of this recipe for pot-lucks or small events. 

Vitamin Details

Kachumber Salad (Indian Cucumber Tomato Onion Salad)

Quantity Per Serving

Energy 33 Energy from Fats 9

% Day by day Worth*

Fats 1g2%

Saturated Fats 1g6%

Sodium 988mg43%

Potassium 239mg7%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 3g3%

Protein 1g2%

Vitamin A 661IU13%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 20mg24%

Vitamin E 1mg7%

Vitamin Ok 12µg11%

Calcium 33mg3%

Vitamin B9 (Folate) 22µg6%

Iron 1mg6%

Magnesium 17mg4%

Phosphorus 33mg3%

Zinc 1mg7%

* % Day by day Values are based mostly on a 2000 calorie weight loss program.

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This Kachumber Salad recipe put up from archives first printed in April 2013 has been up to date and republished on January 2023.



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