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Kaddu ki Kheer » Dassana’s Veg Recipes


Kaddu ki Kheer aka Pumpkin kheer with step-by-step pictures. That is cardamom flavored, straightforward to arrange, conventional Navratri candy dish made with pumpkin or kaddu, milk, sugar and nuts. It tastes excellent and you’ll put together it as a candy festive dish for any non secular or celebrative event.

pumpkin kheer recipe, kaddu ki kheer pumpkin payasam recipe

It’s Navratri. The 9 nights when Goddess Shakti or Durga is worshipped by all of her 9 types one on daily basis.

The Sharad Navratri being in full swing proper now, many individuals throughout India are embracing the non secular purification of mind-body-soul by way of numerous disciplined practices with respect to meals, conduct and in addition considering.

The practices with respect to meals, throughout this section, differ to a sure extent in several areas of India.

Sure grains, greens, spices are prevented throughout this section as you possibly can learn Here. there’s a clear seasonal have an effect on to this apply too.

Greens accessible in abundance on this season are made use of essentially the most, benefiting not solely the buyer, but in addition the farmers who develop them. Contemporary and seasonal produce is like nectar to the physique. One such vegetable is pumpkin.

Do you know, a cup of cooked, mashed pumpkin supplies greater than 200% of every day required vitamin A for somebody on a standard food plan, wanted for higher eyesight in dim gentle.

A fiber-rich vegetable, it might hold you fuller for longer with fewer energy ingested. A cup of cooked mashed pumpkin additionally supplies extra potassium than banana, which is helpful for our muscular tissues and balancing our blood stress, for somebody on a standard food plan.

Many causes to incorporate pumpkin in our food plan, proper? however in fact at all times comply with your physician’s/nutritionist’s recommendation if you’re contemplating making any modifications to your suggested food plan.

Pumpkins may be seen in every single place available in the market in the mean time, at its highest quality and in addition worth. The attractive trying pile of candy pumpkins piled up, beckoned me on the retailer.

I merely needed to get them and profit from them. The primary thought that occurred to me was Kaddu ki kheer. A few different kheer varieties you can also make throughout Navratri fasting are:

On this kaddu ki kheer, I’ve cooked the pumpkin and used it for the kheer after mashing the cooked pumpkin. One other approach of getting ready the kheer can be utilizing grated pumpkin (notice the strategy talked about in recipe card notes).

Virtually talking, grating the robust pumpkin is tough. I favor getting ready the kheer utilizing the cooked pumpkin puree.

This scrumptious recipe is tremendous straightforward to arrange and requires minimal components. The entire course of, together with the cooking time for the pumpkin, takes simply 40 minutes. Which means it’s straightforward sufficient to arrange even on a busy weeknight.

Simple to arrange, requiring minimal components and so scrumptious. Provide this kaddu kheer this Navratri  to the goddess, search her blessings and luxuriate in with your loved ones too.

Step-by-Step Information

make Kaddu ki Kheer

Preparation

1. Chop and peel the pumpkin into roughly 1 inch items. Take two cups of such items (roughly 220 grams).

Discard the stringy inside portion. (it can save you the pumpkin seeds, wash and dry them and use as a snack or as additions to different recipes)

pumpkin for pumpkin kheer recipe

2. Prepare dinner these items in a stovetop stress cooker including 3 cups of water. Flip off the warmth after 2 whistles. Permit the stress to launch naturally.

Whereas the pumpkin is cooking, you possibly can slice the nuts and powder the inexperienced cardamoms, grate the nutmeg and hold them prepared.

It’s also possible to prepare dinner the pumpkin in an open pan, to do that, simmer in a pot of water till tender.

pumpkin for pumpkin kheer recipe

3. Then pressure the cooked pumpkin and discard the water. You should utilize this strained water to make dals, in gravies, soups or for kneading rotis or paratha dough.

pumpkin for pumpkin kheer recipe

4. Now, mash the cooked pumpkin items utilizing a fork or potato masher.

pumpkin for pumpkin kheer recipe

5. Roughly chop the cashew nuts. Then, in a thick bottomed, deep pan, add a teaspoon of ghee or oil. Fry the damaged cashew nuts till golden brown.

Take them out of the pan, hold them apart till wanted. This step is non-obligatory. As a substitute you possibly can simply add finely sliced nuts after the kheer is absolutely cooked.

cashews for kaddu ki kheer recipe

Making Kaddu ki Kheer

6. In the identical pan, add 3 cups of milk (use almond milk for vegan model). Carry it to a boil by heating it. For almond milk, simply let it turn out to be heat. Don’t carry it to boil.

milk for kaddu ki kheer recipe

7. As soon as the milk involves a boil, simmer and hold stirring it from time to time taking the ladle deep into the pan, touching the underside.

That is to keep away from the milk browning on the base. Proceed cooking the milk this manner for five minutes.

Maintain clearing the perimeters and the bottom because it cooks. Maintain the warmth low sufficient to permit it to boil however not spill over.

milk for kaddu ki kheer recipe

8. After 5 minutes, add the cooked, mashed pumpkin puree. Combine properly. Mash lumps of pumpkin if any. Carry this to a boil.

pumpkin puree for pumpkin payasam recipe

9. Subsequent add 3 to 4 tablespoons of sugar. Once more stir to permit the sugar to dissolve and get blended in. This can take about 1 to 2 minutes.

sugar for pumpkin payasam recipe

10. Because the sugar dissolves, if not achieved already, powder the cardamom and grate the nutmeg, slice the almonds, pistachios. Maintain these prepared.

making pumpkin kheer recipe, kaddu ki kheer recipe, pumpkin payasam recipe

11. Add ½ teaspoon of cardamom powder (choti elaichi powder), ½ teaspoon of nutmeg (jaiphal powder), half the amount of sliced nuts, combine and switch off the warmth.

pumpkin kheer recipe, kaddu ki kheer recipe, pumpkin payasam recipe

12. If you want you possibly can add ¼ to ½ teaspoon of cinnamon (dalchini powder) additionally. Add and blend properly.

pumpkin kheer recipe, kaddu ki kheer recipe, pumpkin payasam recipe

Provide the kaddu ki kheer garnished with the remaining sliced nuts to the goddess and/or share with your loved ones.

pumpkin kheer recipe, kaddu ki kheer recipe, pumpkin payasam recipe

In case you are in search of extra Navratri recipes then do test:

Please make sure you price the recipe within the recipe card or depart a remark beneath when you’ve got made it. For extra veetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

pumpkin kheer recipe, kaddu ki kheer recipe

Kaddu ki Kheer

Kaddu ki kheer is a flavorsome, straightforward to arrange, conventional candy dish with pumpkin, milk, ghee, sugar and nuts.

Prep Time 20 minutes

Prepare dinner Time 20 minutes

Whole Time 40 minutes

Forestall your display screen from going darkish whereas making the recipe

  • Chop and peel the pumpkin to roughly 1 inch items. Take two cups of such items. (roughly 220 grams)

  • Discard the stringy inside portion. (it can save you the pumpkin seeds, wash and dry them and use as a a snack or as additions to different recipes)

  • Prepare dinner these items in a stress cooker including 3 cups of water. Flip off the warmth after 2 whistles. Permit the stress to launch naturally. Whereas the pumpkin is cooking, you possibly can slice the nuts and powder the inexperienced cardamoms in a mortar, grate the nutmeg and hold them prepared.

  • It’s also possible to prepare dinner the pumpkin in an open pan, to do that, simmer in a pot of water till tender.

  • Then pressure the cooked pumpkin and discard the water.

  • Now, mash the cooked pumpkin items utilizing a fork or potato masher.

  • Roughly chop the cashew nuts. Then, in a thick bottomed, deep pan, add a teaspoon of ghee or oil. Fry the damaged cashew nuts till golden brown. Take them out of the pan, hold them apart till wanted. This step is non-obligatory. You’ll be able to simply add finely sliced nuts after the kheer is absolutely cooked.

  • In the identical pan, add 3 cups of milk. Carry it to a boil by heating it on a low to medium flame.

  • As soon as it involves a boil, simmer and hold stirring it from time to time, taking the ladle deep into the pan, touching the underside. That is to keep away from the milk catching on the base. Proceed cooking the milk this manner for five minutes. Maintain clearing the perimeters and the bottom because it cooks. Maintain the warmth low sufficient to permit it to boil however not spill over.

  • After 5 minutes, add the cooked, mashed pumpkin puree. Combine properly. Mash lumps of pumpkin is any. Carry this to a boil.

  • Subsequent add 3 to 4 tablespoons of sugar. Once more stir to permit the sugar to dissolve and get blended in. This can want about 1 to 2 minutes.

  • Because the sugar dissolves, if not achieved already, powder the cardamom and grate the nutmeg, slice the almonds, pistachios. Maintain these prepared.

  • Add ½ teaspoon of cardamom powder, ½ teaspoon of nutmeg powder, half the amount of sliced nuts, combine and switch off the warmth.

  • If you want you possibly can add ¼ to ½ teaspoon of cinnamon additionally. Add and blend properly.

  • Provide the kaddu ki kheer garnished with the remaining sliced nuts to the goddess and/or share with your loved ones.

  • You should utilize low fats milk for the recipe if most popular, it is going to style good. In that case, miss the ghee additionally.
  • For making vegan kaddu ki kheer, use almond milk instead of dairy milk. Use oil instead of ghee.
  • The addition of nutmeg and cinnamon  are non-obligatory. If you don’t favor the inclusion/style, depart them out.
  • Technique for utilizing grated pumpkin: Boil the milk in a thick bottomed pot. As soon as it involves a boil, add grated pumpkin and prepare dinner the combination till pumpkin softens all of the whereas stirring, clearing the perimeters and base. Then add sugar, prepare dinner till it dissolves, add the powdered inexperienced cardamoms, and different floor spices, sliced nuts and serve.

Diet Info

Kaddu ki Kheer

Quantity Per Serving

Energy 198 Energy from Fats 81

% Every day Worth*

Fats 9g14%

Saturated Fats 4g25%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Ldl cholesterol 21mg7%

Sodium 80mg3%

Potassium 477mg14%

Carbohydrates 23g8%

Fiber 1g4%

Sugar 20g22%

Protein 7g14%

Vitamin A 5239IU105%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin B12 1µg17%

Vitamin C 5mg6%

Vitamin D 2µg13%

Vitamin E 1mg7%

Vitamin Okay 2µg2%

Calcium 227mg23%

Vitamin B9 (Folate) 20µg5%

Iron 1mg6%

Magnesium 37mg9%

Phosphorus 203mg20%

Zinc 1mg7%

* % Every day Values are based mostly on a 2000 calorie food plan.

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This Kaddu ki Kheer submit from the weblog archives first printed on October 2015 has been up to date and republished on December 2022.



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