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Kathal ki Sabji » Dassana’s Veg Recipes


Received uncooked jackfruit (kathal) at house, and need to make a unique type of sabzi with it? Right here’s a recipe, only for you. This can be a easy, easy-peasy, but equally scrumptious Kathal Ki Sabji made with an earthy inexperienced masala paste and curd, in a stress cooker. Since it’s made within the stress cooker, there’s much less of problem too whereas making ready this kathal dish. This dish is so good in flavors and textures, that even the non-vegetarians will stick with it, as soon as they struggle it. So, what are you ready for? Simply go for it.

kathal ki sabji served in a white bowl placed on a white plate with rolled chapattis and cucumber fingers kept on it and text layovers.

The sabzi is flavorful and has a pleasant style and meaty texture of the cooked kathal. For individuals who have no idea – kathal is the Hindi identify for uncooked unripe jackfruit.

Together with mangoes and a few berries, jackfruit can be an Indian summer season fruit. Whereas we eat ripe jackfruit simply plain, with unripe jackfruit I make just a few recipes like kathal pulao, Kathal Biryani, Kathal Curry and Jackfruit Payasam.

This can be a North Indian model kathal ki sabji and the recipe comes from my mother. This isn’t a dry sabji. There may be some gravy within the sabji however not an excessive amount of.

Additionally, there’s a slight sourness within the sabji as a result of addition of curd. This slight sourness tastes good and accompanies the kathal’s style and texture very effectively.

One of many particular parts of this semi-dryish kathal ki sabzi is the bottom inexperienced masala paste that goes in it. This masala paste is made with recent coriander leaves, recent mint leaves, ginger, garlic and inexperienced chilies. So, it principally imparts refreshing, zingy and earthy notes on this dish.

Shopping for a complete jackfruit from the market, then peeling after which slicing it’s a job. So I ask the vegetable vendor to peel the kathal for me. You too can do the identical.

The kathal sabji tastes good with some chapatis or phulkas.

How one can make Kathal ki Sabji

1. Unfold some oil in your palms, knife and chopping board. Rinse the peeled jackfruit. Then chop the jackfruit.

Usually, I get the peel faraway from the vegetable vendor. In case the peel just isn’t eliminated, then you’ll have to slice off the peels. if utilizing chopped jackfruit already introduced from outdoors, then rinse them in water first. Soak the chopped jackfruit items in water, in order that they don’t get discoloured.

You will want 3 cups of chopped kathal. You may hold apart the jackfruit seeds after which make a sabji with them or add to sambar or veggie stir fries. If including to stir-fries the seeds should be boiled or steamed earlier than you add them.

making kathal ki sabji recipe

B) making inexperienced masala paste

2. In a small blender or grinder jar, take ¼ cup coriander leaves, 2 tablespoons mint leaves, 1 teaspoon chopped ginger, 1 teaspoon chopped garlic and 1 to 2 inexperienced chilies (chopped).

making kathal ki sabji recipe

3. Add 2 to three tablespoons water and grind or mix to a clean paste.

making kathal ki sabji recipe

Making kathal ki sabji

4. Warmth 2 tablespoons oil in a 2 litre stovetop stress cooker. Add 1 teaspoon shahi jeera or cumin seeds, 1 inch cinnamon, 4 cloves, 1 tej patta, 3 inexperienced cardamoms, 1 star anise and 4 to five black peppers.

making kathal ki sabji recipe

5. Let the spices splutter and change into fragrant.

making kathal ki sabji recipe

6. Then add ½ cup finely chopped onions.

making kathal ki sabji recipe

7. Combine the onions with the spices and sauté on a medium warmth stirring usually.

making kathal ki sabji recipe

8. Sauté onions until they flip golden.

making kathal ki sabji recipe

9. Then add the bottom inexperienced masala paste.

making kathal ki sabji recipe

10. Combine very effectively and sauté for two to three minutes until you see some specks of oil on the sides or on prime.

making kathal ki sabji recipe

11. Now add ⅓ cup of chopped tomatoes.

making kathal ki sabji recipe

12. Stir and blend effectively.

making kathal sabji recipe

13. Add the next floor spices: 

  • ¼ teaspoon turmeric powder
  • ¼ teaspoon garam masala powder
  • ½ teaspoon Kashmiri purple chilly powder
  • 1 teaspoon coriander powder
making kathal sabji recipe

14. Combine once more and start to sauté tomatoes on a low to medium warmth. Stir usually.

making kathal sabji recipe

15. In the meantime in a bowl beat ¼ cup recent curd (yogurt). The curd needs to be recent and never bitter.

making kathal sabji recipe

16. Sauté the masala until the tomatoes soften and change into pulpy. If the masala combination begins sticking to the underside of the cooker, then sprinkle some water and proceed to sauté.

making kathal sabji recipe

17. Now change off the warmth and add the crushed curd.

making kathal sabji recipe

18. As quickly as you add curd, rapidly stir to include the curd in the remainder of the masala.

making kathal ki sabzi recipe

19. Then hold the warmth to a low and sauté the masala stirring continuous. Sauté until you see oil specks on the highest and sides of the masala.

making kathal ki sabzi recipe

20. Then add the 3 cups chopped of kathal (unripe uncooked jackfruit).

making kathal ki sabzi recipe

21. Combine effectively and sauté for a minute.

making kathal ki sabzi recipe

Cooking kathal ki sabji

22. Add ½ cup water. In case you use a big cooker, then you will have so as to add extra water.

making kathal ki sabzi recipe

23. Season with salt as per style and stir.

making kathal ki sabzi recipe

24. Strain cook dinner for 3 to 4 whistles on medium warmth.

making kathal ki sabzi recipe

25. When the stress falls by itself within the cooker, then solely take away the lid. If there’s extra water within the kathal sabji, then you may cook dinner with out lid on a medium-low warmth until a number of the water evaporates.

making kathal ki sabzi recipe

26. Crush ½ teaspoon kasuri methi (dry fenugreek leaves) and add them to the sabji.

kathal ki sabzi recipe, kathal ki sabji recipe

27. Lastly add 1 to 2 tablespoons of chopped coriander leaves. Stir and blend effectively.

kathal ki sabzi recipe, kathal ki sabji recipe

28. Serve kathal ki sabji scorching or heat with chapatis or phulka or paratha or tandoori roti or rumali roti.

kathal ki sabzi served with chapati and cucumber

Few extra sabji recipes

Please make sure to fee the recipe within the recipe card or depart a remark beneath if in case you have made it. For extra veetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

kathal ki sabji recipe, kathal sabzi recipe

Kathal ki Sabji

Easy and straightforward to make is that this kathal ki sabzi made in a stress cooker. The sabzi is flavorful and has a pleasant style and meaty texture of the cooked kathal. The recipe is made with kathal which is the hindi identify for uncooked unripe jackfruit.

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Complete Time 30 minutes

for floor inexperienced masala paste

Stop your display from going darkish whereas making the recipe

chopping kathal (jackfruit)

  • Unfold some oil in your palms, knife and chopping board. Rinse the peeled jackfruit. Then chop the jackfruit. Usually I get the peel faraway from the vegetable vendor. 

  • In case the peel just isn’t eliminated, then you’ll have to slice off the peels. If utilizing chopped jackfruit already introduced from outdoors, then rinse them in water first. Soak the chopped jackfruit items in water, in order that they don’t get discoloured. You will want 3 cups chopped kathal

  • You may hold apart the jackfruit seeds after which make a sabji with them or add to sambar or veggie stir fries. If including to stir fries the seeds should be boiled or steamed earlier than you add them.

making inexperienced masala paste

  • In a small blender or grinder jar, take ¼ cup coriander leaves, 2 tablespoons mint leaves, 1 teaspoon chopped ginger, 1 teaspoon chopped garlic and 1 to 2 inexperienced chilies (chopped).

  • Add 2 to three tablespoons water and grind to a clean paste.

making kathal ki sabji

  • Warmth 2 tablespoons oil in a 2 litre stress cooker. 

  • Add 1 teaspoon shahi jeera or cumin seeds, 1 inch cinnamon, 4 cloves, 1 tejpatta, 3 inexperienced cardamoms, 1 star anise and 4 to five black peppers.

  • Let the spices splutter and change into fragrant.

  • Then add ½ cup finely chopped onions.

  • Combine the onions with the spices and sauté on a medium flame stirring usually. sauté onions until they flip golden.

  • Then add the bottom inexperienced masala paste.

  • Combine very effectively and sauté for two to three minutes until you see some specks of oil on the sides or on prime.

  • Now add ⅓ cup chopped tomatoes. combine effectively.

  • Add ¼ teaspoon turmeric powder, ¼ teaspoon garam masala powder, ½ teaspoon kashmiri purple chilly powder and 1 teaspoon coriander powder.

  • Combine once more and start to sauté tomatoes on a low to medium flame. Stir usually.

  • In the meantime in a bowl beat ¼ cup recent curd (dahi or yogurt). The curd needs to be recent and never bitter.

  • Sauté the masala until the tomatoes soften and change into pulpy. If the masala combination begins sticking to backside of the cooker, then sprinkle some water and proceed to sauté.

  • Now change off the flame and add the crushed curd.

  • As quickly as you add curd, rapidly stir to include the curd in the remainder of the masala.

  • Then hold the flame to a low and sauté the masala stirring continuous. Sauté until you see oil specks on the highest and sides of the masala.

  • Then add the three cup chopped kathal (unripe uncooked jackfruit).

  • Combine effectively and sauté for a minute.

cooking kathal ki sabji

  • Add ½ cup water. In case you use a big cooker, then you will have so as to add extra water.

  • Season with salt as per style and stir.

  • Strain cook dinner kathal ki sabji for 3 to 4 whistles on medium flame.

  • When the stress falls by itself within the cooker, take away the lid. If there’s extra water within the kathal sabji, then you may cook dinner with out lid on a medium-low flame until a number of the water evaporates.

  • Crush ½ teaspoon kasuri methi and add to the kathal ki sabji.

  • Lastly add 1 to 2 tablespoons chopped coriander leaves. Stir and blend effectively.

  • Serve kathal ki sabji scorching or heat with chapatis or phulkas or paratha.

Vitamin Information

Kathal ki Sabji

Quantity Per Serving

Energy 233 Energy from Fats 81

% Each day Worth*

Fats 9g14%

Saturated Fats 1g6%

Ldl cholesterol 2mg1%

Sodium 350mg15%

Potassium 754mg22%

Carbohydrates 39g13%

Fiber 5g21%

Sugar 27g30%

Protein 4g8%

Vitamin A 655IU13%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin B12 1µg17%

Vitamin C 27mg33%

Vitamin E 4mg27%

Vitamin Ok 9µg9%

Calcium 94mg9%

Vitamin B9 (Folate) 43µg11%

Iron 1mg6%

Magnesium 53mg13%

Phosphorus 68mg7%

Zinc 1mg7%

* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.

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This Kathal ki Sabji submit from the weblog archives first printed in April 2018 has been up to date and republished on December 2022.



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