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Lauki ki Sabji | Straightforward Lauki Sabzi » Dassana’s Veg Recipes


Lauki ki sabji recipe with step-by-step pics. Dudhi sabji or lauki sabzi is a simple and barely spiced model of lauki sabzi. Lauki can also be recognized bottle gourd or opo squash in english. In another Indian languages lauki is named ghiya, dudhi, sorakaya, sorakkai and many others. It is without doubt one of the healthiest greens and is great to have throughout summer season.

lauki ki sabji served in a blue rimmed bowl kept on a blue rimmed white plate with chapattis kept on the left side and salad kept on the top side on the plate with text layover.

This lauki ki sabzi is a staple at residence. This can be a very homely recipe and is the just like the meals which we prepare dinner on a regular basis. Making this lauki sabzi additionally doesn’t take time and will get finished shortly.

I learnt this Punjabi lauki recipe from my mother-in-law. One way or the other I forgot so as to add the recipe. We normally make this sabzi barely spicy because the spiciness goes nicely with the tasteless style of lauki.

The recipe I’ve shared will not be spicy. You possibly can all the time add extra inexperienced chilies, purple chilly powder and garam masala powder for a spicy style.

Along with contemporary lauki or bottle gourd, you would wish onion, tomato, inexperienced chilies and ginger on this recipe. In spices, you’ll require cumin seeds, turmeric powder, purple chili powder, coriander powder and asafoetida (hing). Though, the final 2 are optionally available and may be skipped too.

At time we additionally add dried lentil dumplings (Amritsari wadis or Punjabi wadis) within the sabzi. It actually tastes improbable and provides one other texture ingredient as nicely within the dish. When you have it, use it. You may as well add some chana dal, in case you want to.

There’s a tari or curry or gravy within the lauki sabzi. We don’t make it dry. Dunking garma garam phulkas within the tangy gravy tastes so good. If you need you may add much less water for much less gravy.

The spice powders may also be added much less or extra relying in your preferences. The whole lauki sabzi has been cooked in a stovetop stress cooker. You may as well prepare dinner in a pan or pot including water as required.

Step-by-Step Information

Learn how to make Lauki ki Sabji

1. Warmth oil in a 2 litre stovetop stress cooker. Add 1 teaspoon of cumin seeds. Maintain the warmth to low.

making lauki ki sabji recipe

2. Allow them to splutter and crackle.

making lauki ki sabji recipe

3. Then add ½ cup chopped onions.

making lauki ki sabji recipe

4. Combine and start to sauté onions on a medium-low warmth.

making lauki ki sabji recipe

5. Sauté stirring usually until onions flip translucent.

making lauki ki sabji recipe

6. Now add 1 teaspoon of finely chopped ginger and 1 to 2 inexperienced chilies (chopped).

making lauki ki sabji recipe

7. Sauté for some seconds or until the uncooked aroma of ginger goes away.

making lauki ki sabji recipe

8. Then add 1 to 1.25 cups of tightly packed tomatoes.

making lauki ki sabji recipe

9. Combine and start to sauté the tomatoes on a medium-low warmth.

making lauki ki sabji recipe

10. Sauté tomatoes until they develop into mushy and pulpy. The oil additionally begins to depart the masala. Within the meantime when the tomatoes are getting cooked, rinse, peel and chop the lauki.

making lauki sabji recipe

11. When the tomatoes have develop into pulpy and also you see oil releasing from the edges of the masala, then add the next floor spices:

  • ½ teaspoon turmeric powder
  • ½ teaspoon Kashmiri purple chili powder
  • 1 teaspoon coriander powder (optionally available)
  • Additionally add 1 pinch of asafoetida (optionally available)
making lauki sabji recipe

12. Stir and sauté for a minute.

making lauki sabji recipe

13. Add 3 cups chopped lauki (bottle gourd or ghiya or dudhi).

making lauki sabji recipe

14. Sauté for a minute.

making lauki sabji recipe

15. Add salt as per style.

making lauki sabji recipe

Cooking lauki sabji

16. Pour 1 cup of water.

making lauki sabzi recipe

17. Stir and blend very nicely.

making lauki sabzi recipe

18. Stress prepare dinner lauki sabzi for 3 to 4 whistles or 7 to eight minutes on medium warmth until the lauki is cooked nicely and turns into mushy.

making lauki sabzi recipe

19. When the stress settles down by itself, then solely open the lid of the cooker.

lauki sabji recipe, lauki ki sabzi recipe

20. If you happen to discover the lauki sabzi to be extra liquid then dry it a bit of by simmering within the cooker with out the lid until you get the specified consistency within the sabzi.

lauki sabji recipe, lauki ki sabzi recipe

21. Lastly add ½ teaspoon Punjabi garam masala powder or garam masala powder. You may as well add 2 to three tablespoons of chopped coriander leaves at this step.

lauki sabji recipe, lauki ki sabzi recipe

22. Stir and blend nicely.

lauki sabji recipe, lauki ki sabzi recipe

23. Serve lauki ki sabzi scorching or heat with some phulkas or chapatis or paratha.

lauki ki sabzi served with roti on a plate

Few extra sabzi recipes for you!

Please be sure you price the recipe within the recipe card or go away a remark beneath when you’ve got made it. For extra veetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

lauki ki sabji served in a blue rimmed bowl kept on a blue rimmed plate with chapattis kept on it on the left side and salad kept on a the left side on top.

Lauki Sabji

Dudhi sabji or lauki sabzi is a simple and barely spiced model of lauki sabzi. Lauki can also be recognized bottle gourd or opo squash in english. Lauki is often known as ghiya, dudhi, sorakaya, sorakkai, lau in another Indian languages.

Prep Time 10 minutes

Cook dinner Time 15 minutes

Whole Time 25 minutes

Stop your display from going darkish whereas making the recipe

  • Warmth oil in a 2 litre stress cooker. Add 1 teaspoon cumin seeds.

  • Let the cumin seeds splutter and crackle.

  • Then add ½ cup chopped onions.

  • Combine and start to sauté onions on a medium-low flame until they flip translucent.

  • Now add 1 teaspoon finely chopped ginger and 1 to 2 inexperienced chilies (chopped).

  • Sauté for some seconds until the uncooked aroma of ginger goes away.

  • Then add 1 to 1.25 cups tightly packed tomatoes.

  • Combine and start to sauté the tomatoes on a medium-low flame until they develop into mushy and pulpy. the oil additionally begins to depart the masala.

  • Within the meantime when the tomatoes are getting cooked, rinse, peel and chop the lauki. Maintain apart. 

  • When the tomatoes have develop into pulpy and also you see oil releasing from the edges of the masala, then add ½ teaspoon turmeric powder, ½ teaspoon purple chili powder and 1 teaspoon coriander powder (optionally available). Additionally add 1 pinch of asafoetida (optionally available).

  • Sauté for a minute.

  • Then add 3 cups chopped lauki (bottle gourd or ghia). sauté for a minute.

cooking lauki sabji

  • Add salt as per style and pour 1 cup water. combine very nicely.

  • Stress prepare dinner lauki sabzi for 3 to 4 whistles or 7 to eight minutes on medium flame until the lauki is cooked nicely and turns into mushy.

  • When the stress settles down by itself, open the lid of the cooker. 

  • If you happen to discover the lauki sabzi to be extra liquid then dry it a bit of by simmering within the cooker with out the lid until you get the specified consistency within the sabzi. 

  • Lastly add ½ teaspoon punjabi garam masala powder or garam masala powder. You may as well add 2 to three tablespoons chopped coriander leaves at this step.

  • Combine nicely.

  • Serve lauki ki sabzi scorching with some phulkas or chapatis.

Vitamin Details

Lauki Sabji

Quantity Per Serving

Energy 118 Energy from Fats 63

% Day by day Worth*

Fats 7g11%

Saturated Fats 1g6%

Sodium 672mg29%

Potassium 349mg10%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 3g3%

Protein 1g2%

Vitamin A 600IU12%

Vitamin C 13.2mg16%

Calcium 58mg6%

Iron 1.5mg8%

* % Day by day Values are primarily based on a 2000 calorie food regimen.

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This Lauki ki Sabji put up from the weblog archives first printed in Might 2018 has been up to date and republished on December 2022.



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