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Masoor Dal Recipe (Indian Pink Lentils Recipe)

Masoor Dal is a creamy spiced lentil dish that’s scrumptious to get pleasure from over rice. This in style Indian recipe options pretty pink lentils cooked with onions, tomatoes, and plenty of wealthy and savory spices. Comply with my easy steps to make a wholesome, tasty Masoor Dal recipe for a satisfying and wholesome meal.

masoor dal in a bowl with spoon.

About Masoor Dal

Masoor Dal is Hindi for ‘orange lentils’, ‘pink lentils’ or ‘pink lentils’. Mainly these are the identical lentils with totally different names. However be aware that these usually are not the identical as Puy lentils, that are a inexperienced French lentil.

masoor dal or red lentils in a white bowl.

The Masoor Dal lentils will be cut up or complete, and each sorts are utilized in Indian delicacies. The cut up and husked pink lentils are referred to as Dhuli Masoor Dal in Hindi.

Break up and husked lentils have an orange-pink shade. Nonetheless, the entire Masoor Dal with the husks have a darkish brown shade.

Whereas splendidly distinctive, each of those lentils are equally scrumptious and straightforward to make with no matter pantry staples you could have. Maintain studying for step-by-step photographs and directions for making this tasty Indian Pink Lentils.

This Masoor Dal recipe is a creamy spiced preparation made with the husked and cut up pink lentils (also referred to as pink lentils).

The recipe could be very straightforward to make and is prepared in about half-hour. It’s good for a hearty and wholesome weeknight dinner or to get pleasure from throughout a calming weekend.

I’ve cooked these pink lentils in a strain cooker to save lots of time. You may even prepare dinner them in a pan on the stovetop or in an Prompt Pot.

The Pink Lentils recipe is definitely adjustable and scaleable. You might any time tone down on the utilization of assorted spices and seasonings.

Step-by-Step Information

Methods to make Masoor Dal


1. To start out, rinse ½ cup of masoor dal (cut up and husked pink lentils) below cool working water for a minute or so. Drain the water.

Then add the rinsed pink lentils to a 3-litre stovetop strain cooker together with 1 ½ to 1 ¾ cups of water.

You may choose to prepare dinner the lentils within the Prompt Pot, including water as wanted. These lentils additionally prepare dinner simply in a pot or pan on the stovetop. Add about 1.5 to 2 cups water or extra when cooking in a pan.

masoor dal being rinsed with water.

2. Stress prepare dinner the pink lentils on a medium to medium-high warmth for five to six whistles, or till they grow to be tender and mushy.

Let the strain drop naturally within the cooker, then solely open the lid. Verify the cooked pink lentils.

The lentils must be tender and softened fully. Mash calmly with a picket spoon or a whisk calmly with a wired whisk. Put aside.

cooked masoor dal being mashed with wooden spoon.

Make Onion Tomato Masala

3. In one other giant skillet or pot, warmth 2 tablespoons of your most well-liked cooking oil on medium warmth.

Add 1 teaspoon of cumin seeds and fry till they crackle and alter shade.

cumin seeds crackling in oil in a pan.

4. Subsequent add ⅓ cup chopped onions. Stir and sauté the onions on low to medium-low warmth.

onions being sautéed.

5. Proceed to sauté and stir for some minutes till they’re gentle golden. Don’t burn otherwise you’ll wind up with an disagreeable bitter style.

sautéed onions in pan.

6. Then add 1 teaspoon finely chopped ginger and a couple of or 3 peeled and crushed garlic cloves (small to medium-sized).

Stir and sauté them for 10 to fifteen seconds, or till the uncooked aroma of each ginger and garlic goes away.

onion, garlic and ginger mixture in pan.

7. Add 1 inexperienced chili (chopped or slit) and 1 or 2 complete dry pink chilies (damaged and seeds eliminated), non-obligatory. Stir and blend properly.

chopped green chillies and red chillies in pan with the onions.

8. Subsequent add the next floor spices:

  • ½ teaspoon turmeric powder (floor turmeric)
  • ¼ to ½ teaspoon pink chili powder or cayenne pepper
  • ¼ to ½ teaspoon garam masala powder
  • 1 beneficiant pinch of asafoetida (hing)

Skip including asafoetida in the event you wouldn’t have it.

ground spices in the pan.

9. Stir and blend properly. Subsequent add ½ cup finely chopped tomatoes.

chopped tomatoes in pan.

10. Stir the tomatoes and blend them properly with the onions and spices. Sauté the tomatoes on medium-low warmth till the oil separates and the tomatoes grow to be tender.

tomatoes softened.

Make Masoor Dal

11. Now add the cooked and calmly mashed lentils to the skillet.

lightly mashed red lentils on top of onion-tomato masala in pan.

12. Combine totally.

masoor dal mixed with onion-tomato masala.

13. Pour in 1 to 1 ½ cups water, relying on how agency, thick or skinny you want your masoor dal.

Begin with simply 1 cup and stir, after which add extra water little by little as wanted. Style and season with salt.

water being added to masoor dal in pan.

14. Simmer the dal for six to 7 minutes extra on a low or medium warmth. The dal will get thicker because it cooks, so simmer simply till you get the specified consistency.

masoor dal or red lentils simmering in pan.

15. I want my dal as proven, with a medium consistency that isn’t too thick or skinny.

consistency of red lentils being shown with a wooden spoon.

16. I additionally like so as to add 1 teaspoon of crushed dry fenugreek leaves (kasuri methi) for a barely nutty and earthy chunk. Be happy to depart out in the event you want.

crushed dry fenugreek leaves added to masoor dal.

17. Simmer for 1 extra minute to mix the flavour of the leaves.

simmering red lentils in pan.

18. As soon as the dal has reached desired consistency, stir in 1 teaspoon of lemon juice and 1 to 2 tablespoons of chopped coriander (cilantro) leaves. Give one other stir and switch off the warmth.

coriander leaves on top of dal.

19. You can even garnish with coriander leaves in the event you want whereas serving the dal.

red lentils in a bowl with spoon.

What does the phrase Dal imply?

There are a whole lot of lentils utilized in Indian delicacies in a wide range of methods. They’re a superb supply of protein, fiber, and lots of nutritional vitamins and minerals for vegan dishes. Due to this fact they’re typically handled because the star primary dish of a meal.

Dal is the generic time period used for all lentils in India. Additionally the soup or stew like preparation made with any lentil known as as dal.

So there are lots of many variations of dal with totally different lentils getting used. Every area of India has their very own variations.

Many instances I combine or mix totally different lentils to make Dal Tadka or mix it with spinach to make Dal Palak. One other well-known dish made with 5 lentils is Panchmel Dal.


What goes properly with Masoor dal?

Serve Masoor dal with some steamed basmati rice, pickle and papad and you’ve got a comforting Indian meal.

Even a facet of Onion Raita or Cucumber Raita or a Vegetable Salad or Kachumber Salad will be accompanied with the masoor dal.

It’s additionally good for having fun with with Indian flat breads like Chapati for scooping.

How lengthy do leftovers preserve properly?

The consistency and the flavour of Pink lentils change over a time period. I might counsel to eat them as quickly as you put together the dish. Attempt to eat the lentils on the identical day.

Can I freeze Masoor dal?

I might not suggest to freeze masoor dal. Lentils are finest eaten once they freshly cooked. Freezing cooked lentils or storing them within the fridge for a number of days shouldn’t be thought-about a wholesome apply in line with Ayurveda.

Can I make bigger batches or halve this recipe?

Sure. As-is this recipe is sufficient for 4 servings, however will be halved for two or doubled to make a big batch.

Extra Lentil Recipes To Attempt!

Please be sure you charge this recipe within the recipe card under when you have made it. For extra vegetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

cooked masoor dal or red lentils in a bowl with spoon.

Masoor Dal Recipe (Indian Pink Lentils Recipe)

Masoor Dal is a spiced lentil dish that is scrumptious to get pleasure from over rice. This Pink Lentils recipe is made with husked and cut up pink lentils or pink lentils cooked with onions, tomatoes and plenty of wealthy and savory spices.

Prep Time 15 minutes

Cook dinner Time 15 minutes

Whole Time 30 minutes

For stovetop strain cooking

Forestall your display from going darkish whereas making the recipe

Cooking Lentils

  • Choose and rinse the pink lentils (masoor dal) a number of instances in water.

  • Drain the water and add the lentils to a 3-litre stovetop strain cooker. Additionally add 1.5 to 1.75 cups water to the lentils within the cooker.

  • Stress prepare dinner for five to six whistles on medium warmth till the lentils grow to be tender and mushy.

  • Let the strain drop naturally within the cooker, after which solely open the lid.

  • When the lentils are softened and cooked properly, mash calmly with a picket spoon or whisk calmly with a wired whisk.

  • Maintain the cooked pink lentils apart. If lentils are undercooked, then add some extra water and strain prepare dinner for a couple of minutes extra. 

Making onion-tomato masala

  • In one other pan or pot, warmth oil. Maintain the warmth to a low. Add cumin seeds and fry the cumin seeds until they crackle. 

  • Then add onions and sauté stirring typically until they’re gentle golden on low to medium-low warmth.

  • Add chopped ginger and garlic. Stir and fry for 10 to fifteen seconds or until the uncooked aroma of ginger and garlic goes away. 

  • Add inexperienced chilies and pink chilies. Stir to combine.

  • Add all the bottom spices – turmeric powder, pink chilli powder or cayenne pepper, garam masala powder one after the other together with asafoetida (hing) and stir to combine on a low warmth.

  • Add the finely chopped tomatoes and sauté on medium-low warmth until the oil separates and the tomatoes grow to be mushy and tender.

Making Masoor Dal

  • Add the cooked and calmly mashed pink lentils. Pour 1 to 1.5 cups water relying on the consistency you like. So you may modify the amount of water as required and add little by little as you go on mixing.

  • Add salt as required and stir once more. Simmer for six to 7 minutes extra on a low to medium warmth until you get the specified consistency within the dal.

  • Masoor dal is neither thick nor skinny and has a medium consistency.

  • Add crushed dry fenugreek leaves and simmer for 1 minute.

  • Lastly add lemon juice and 1 tablespoon chopped coriander leaves (cilantro) and stir to combine. Change off the warmth.

  • You can even garnish the Masoor Dal with coriander leaves whereas serving. Serve the Pink Lentils scorching with steamed basmati rice or roti or chapati.

  • The pink lentils can be cooked in a pot or pan. Simply soak the dal for 30 to 40 minutes, in order that they prepare dinner quicker if cooking in a pot. Alter the amount of water as required.
  • Add much less or extra of the spices and seasonings in masoor dal in line with your style preferences.
  • When you have the Prompt Pot, then prepare dinner the pink lentils in it including water as wanted. 

Diet Info

Masoor Dal Recipe (Indian Pink Lentils Recipe)

Quantity Per Serving

Energy 162 Energy from Fats 72

% Day by day Worth*

Fats 8g12%

Saturated Fats 1g6%

Polyunsaturated Fats 0.4g

Monounsaturated Fats 6g

Sodium 342mg15%

Potassium 309mg9%

Carbohydrates 18g6%

Fiber 8g33%

Sugar 2g2%

Protein 6g12%

Vitamin A 228IU5%

Vitamin B1 (Thiamine) 0.2mg13%

Vitamin B2 (Riboflavin) 0.1mg6%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 0.2mg10%

Vitamin C 7mg8%

Vitamin E 3mg20%

Vitamin Ok 4µg4%

Calcium 32mg3%

Vitamin B9 (Folate) 114µg29%

Iron 2mg11%

Magnesium 36mg9%

Phosphorus 116mg12%

Zinc 1mg7%

* % Day by day Values are primarily based on a 2000 calorie weight-reduction plan.

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This Masoor Dal Recipe from the archives first printed in July 2013 has been republished and up to date on November 2022.

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