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Oats Uttapam (Instantaneous & Wholesome) » Dassana’s Veg Recipes


On the lookout for yummy and totally different Oats Recipes in your on a regular basis meals? Right here’s one which can be a nice one, with regards to flavors, well being in addition to ease in making. This instantaneous recipe is that of an Oats Uttapam, which is a simple and nutritious manner of creating uttapams with oats, sooji or rava (cream of wheat) and gram flour (besan). A twist to your common uttapams too. Whether or not you add the veggies or not, this dish goes to be yummy in each manner. The recipe can be vegan pleasant.

oats uttapam served on a white plate with bowls of chutney kept in the background and text layover.

About Oats Uttapam

This Oats Uttapam is a unbelievable manner to make use of oats, apart from in your breakfast cereal bowls paired with milk. Additionally, it’s a luxurious and wholesome variation to your ordinary conventional uttapams as effectively, as a result of it’s all the time good to have selection in meals too. Helps to interrupt the monotony of life.

On this recipe of Oats Uttapam, all that you must do is to make the batter and prep up the greens that go as a topping on the uttapam. In case you want to, you can even make the uttapams with out one or two veggies and even add extra as per your selection.

For the batter, you must start by grinding the fast cooking oats or rolled oats right into a high-quality flour. Then, add within the different elements like rava or sooji (cream of wheat, semolina flour), besan (gram flour) and salt together with the water to make a clean, lump-free batter combination. Be certain to relaxation this batter for 20 minutes.

As a substitute of sooji or rava, you can even use rice flour on this recipe. Thus, having a gluten free possibility of those uttapams. I normally attempt to embody oats in numerous methods for our Indian breakfasts at house. Together with this Oats Uttapam, a few of our different oats Indian favorites are Oats Idli and Oats Dosa.

On this Oats Uttapam or every other uttapam as effectively, I all the time add veggies like onion, bell pepper and tomatoes as a topping. You’ll be able to even add grated carrots and beetroot. In the event you do not need any greens, you may even make them plain. However with topped veggies, the style is unquestionably higher.

Whether or not or not you wish to add the inexperienced chilies, is your selection fully. I like just a little hit of spice in each chew of this Oats Uttapam. Therefore, I do add the inexperienced chilies on this recipe.

To leaven the batter, a little bit of baking soda and lemon juice is added. The tangy, acidic lemon juice reacts with the alkaline baking soda and aerates the batter. This makes for a lighter and mushy texture within the oats uthappam.

You can also make these instantaneous Oats Uttapam not just for breakfast, but additionally for brunch or for a fast night snack. Together with this yummy uttapam model, you must also take a look at the recipes of the Rava Uttapam and the unique historically made Uttapam.

This Oats Uttapam style good the best way they’re. Though, you may serve them with a tasty coconut chutney and even tomato ketchup.

Step-by-Step Information

Find out how to make Oats Uttapam

Make Oats Flour

1. Take ½ cup fast cooking oats in a mixer or grinder. You’ll be able to even take ½ cup rolled oats.

quick cooking oats taken in a grinder jar.

2. Grind the oats to a high-quality flour.

oats ground to a fine flour.

3. Then, take the ready oats flour in a mixing bowl.

prepared oats flour added in a mixing bowl.

Make Oats Batter & Put together Greens

4. Now add ¼ cup rava (sooji or cream of wheat or semolina flour) and ¼ cup besan (gram flour).

sooji and gram flour added to oats flour.

5. Add salt as per style.

salt added to flour mixture.

6. Pour ⅔ cup water.

water added to flour mixture.

7. Combine very effectively to a clean batter, with none lumps. Cowl the bowl and let the oats, rava and besan flour soak in water for 20 minutes.

ingredients mixed into a smooth, lump free batter.

8. Rinse after which slice 1 onion, 1 bell pepper and 1 tomato thinly. Additionally, chop 1 inexperienced chili and a few coriander leaves.

sliced and chopped vegetables.

9. On the identical chopping board or tray, combine the whole lot and put aside.

chopped and sliced vegetables mixed well.

Leaven Batter

10. After 20 minutes, the batter will thicken because the oats, besan and sooji will soak up water.

prepared batter after 20 minutes.

11. I added ¼ cup extra water because the batter had grow to be barely thick. Earlier than soaking, I added ⅔ cup water and later added ¼ cup extra. 

Addition of water will depend upon the standard of oats, besan and sooji. You’ll be able to add extra water, if the batter turns into thick.

more water added to batter.

12. Add water as required to make a medium consistency flowing batter. If after soaking, the batter has a medium consistency, then don’t add any water.

The ultimate consistency is within the image under.

prepared batter for oats uttapam.

13. Now, add 1 tablespoon lemon juice. Combine very effectively. In the event you do not need lemon juice, then add ¼ cup whisked curd as an alternative.

adding lemon juice to batter.

14. Then, add ⅛ teaspoon baking soda, which is about 2 to three pinches of baking soda. Combine once more very effectively.

adding baking soda to batter.

Make Oats Uttapam

15. On medium warmth, warmth a forged iron pan or a nonstick pan. If utilizing a forged iron pan, then drizzle ½ teaspoon oil and unfold it with the spoon.

spreading oil on hot cast iron pan.

16. Decrease the warmth and pour a ladle filled with the batter on the tawa. Gently unfold the batter to get a spherical circle.

pouring and spreading batter on hot tawa.

17. Now, unfold the combined greens on the batter. With a spatula, press the greens calmly, in order that they stick with the batter.

vegetables spread on the batter.

18. Drizzle just a few drops of oil on the middle and on the sides of the uttapam.

drizzling oil on oats uttapam.

19. Prepare dinner until the bottom is finished. Whereas cooking, you may regulate the warmth to low or medium.

cooking oats uttapam.

20. Then, gently carry up the Oats Uttapam.

lifting up oats uttapam with a spatula.

21. Flip and prepare dinner the facet with the greens.

cooking veggie side of oats uttapam.

22. Prepare dinner this facet until the greens are calmly caramelized or golden.

cooked oats uttapam.

23. Take away the Oats Uttapam on a plate. Put together the Oats Uttapam in batches this manner.

cooked oats uttapam on a plate.

24. Serve Oats Uttapam scorching or heat with Coconut Chutney, tomato ketchup or any chutney of your selection.

oats uttapam served on a white plate with bowls of chutneys kept in the background.

Professional Suggestions

  1. You can also make this dish with both rolled oats or fast cooking oats.
  2. Instead of cream of wheat (rava or sooji), you may even add rice flour on this recipe of Oats Uttapam. This may also make it a gluten-free recipe.
  3. Curd (yogurt) can be utilized in its place ingredient for lemon juice. Use ¼ cup curd.
  4. Modify the consistency of the batter by including extra water, if the batter is just too thick. The amount of water that you’ll add within the batter may also depend upon the standard of sooji, gram flour and oats.
  5. This recipe of Oats Uttapam can simply be scaled to a double or triple for making for bigger parts.

Extra Oats Recipes To Strive!

Please you’ll want to price the recipe within the recipe card or go away a remark under in case you have made it. For extra veetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

oats uttapam recipe

Oats Uttapam (Instantaneous & Wholesome)

This wholesome, instantaneous recipe is that of an Oats Uttapam, which is a simple and nutritious manner of creating uttapams with oats, sooji or rava (cream of wheat), gram flour (besan) and a few greens. The recipe can be vegan pleasant.

Prep Time 20 minutes

Prepare dinner Time 20 minutes

Complete Time 40 minutes

Stop your display from going darkish whereas making the recipe

Making oats batter

  • Take the fast cooking oats in a mixer or grinder. You’ll be able to even take rolled oats as an alternative of fast cooking oats

  • Grind the oats to a high-quality flour and take flour in a mixing bowl. In the event you favor, you may sift the flour.

  • Now add the rava/sooji/cream of wheat and besan/gram flour. Additionally add salt as per style.

  • Pour ⅔ cup water. Combine very effectively and make a high-quality, clean combination with none lumps.

  • Cowl the bowl and let the oats, rava and besan flour soak in water for 20 minutes.

  • In the meantime rinse after which slice the onion, bell pepper and tomato thinly. Additionally chop 1 inexperienced chili and a few coriander leaves.

  • On the identical chopping board or tray, combine the veggies, chopped inexperienced chillies and coriander leaves. Put aside.

  • After 20 minutes, the batter will thicken because the oats, besan and sooji will soak up water.

  • I added ¼ cup water extra because the batter had grow to be barely thick. Notice that earlier, I added first ⅔ cup water and later added ¼ cup. 

  • Addition of water will depend upon high quality of oats, besan and sooji. You’ll be able to add extra water if the batter turns into thick. Do add water as required to make a medium consistency batter. If the batter is of medium consistency even after soaking, then don’t add any water.
  • Now add lemon juice. Combine very effectively.

  • Then add baking soda. Combine once more very effectively.

Making oats uttapam

  • On a medium flame, warmth a forged iron pan or a non stick pan. If utilizing a forged iron pan, then drizzle ½ teaspoon of oil and unfold it with the spoon.

  • Decrease the warmth. Take a ladle filled with the batter and pour the batter on the tawa. Gently unfold the batter to get a spherical circle.

  • Now unfold the combined veggies everywhere in the batter. With a spatula press the veggies calmly, in order that they stick with the batter.

  • Sprinkle just a few drops of oil on the middle and on the edges of the uttapam.

  • Prepare dinner until the bottom is finished. Whereas cooking these uttapams, you may regulate the flame to low or medium.

  • Then flip it and prepare dinner the facet with the veggies.

  • Prepare dinner this facet until the veggies are calmly caramelized or golden.

  • Take away and serve oats uttapam scorching or heat with coconut chutney or ketchup.

  • Recipe may be doubled or tripled.
  • Rice flour can be utilized as an alternative of rava or sooji.
  • ¼ cup curd can be utilized as an alternative of lemon juice.
  • Add your most popular veggies. Chop them finely or slice them thinly. If utilizing carrots or beets, then grate them. 

Diet Details

Oats Uttapam (Instantaneous & Wholesome)

Quantity Per Serving

Energy 388 Energy from Fats 153

% Each day Worth*

Fats 17g26%

Saturated Fats 2g13%

Polyunsaturated Fats 2g

Monounsaturated Fats 12g

Sodium 747mg32%

Potassium 599mg17%

Carbohydrates 51g17%

Fiber 8g33%

Sugar 9g10%

Protein 11g22%

Vitamin A 2410IU48%

Vitamin B1 (Thiamine) 0.4mg27%

Vitamin B2 (Riboflavin) 0.2mg12%

Vitamin B3 (Niacin) 3mg15%

Vitamin B6 0.4mg20%

Vitamin C 94mg114%

Vitamin E 7mg47%

Vitamin Ok 12µg11%

Calcium 46mg5%

Vitamin B9 (Folate) 159µg40%

Iron 3mg17%

Magnesium 109mg27%

Phosphorus 215mg22%

Zinc 2mg13%

* P.c Each day Values are based mostly on a 2000 calorie weight loss program.

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This Oats Uttapam from the archives, initially revealed in June 2016 has been up to date and republished on January 2023.



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