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Olan Recipe | Kerala Olan Curry » Dassana’s Veg Recipes


Olan recipe with step-by-step images. Olan is a scrumptious curry made with white pumpkin (ash gourd or kumbalanga), cowpeas (pink lobia or chawli) and coconut milk. Gluten-free and vegan dish. It makes for a comforting and scrumptious meal when paired with steamed rice or Kerala pink rice.

olan served in a ceramic bowl with a sprig of curry leaves kept in the background and text layovers.

This easy homely curry or stew is without doubt one of the dishes that’s served in the course of the onam sadhya.

Olan is a light-weight and gentle curry with flavors of coconut milk, curry leaves and cowpeas. Along with these, the opposite fundamental substances that go on this recipe are curry leaves and inexperienced chilies. For an genuine taste within the dish, I at all times choose making it in coconut oil. I’d additionally recommend you to make it in coconut oil.

Since olan is a coconut milk primarily based curry, thus it pairs very nicely with steamed rice. If doable you’ll be able to serve it with Kerala pink rice (matta rice).

I will probably be sharing a number of Kerala recipes and olan occurs to be certainly one of them. Some curry recipes from the Kerala delicacies which I’ve already shared are Vegetable stew, Kootu curry and Kalan. I’ve been making olan after adapting it from the important Kerala cookbook.

Ash gourd also called white pumpkin is usually used to make olan. However you’ll be able to even use yellow pumpkin (kaddu) as a substitute. Purple cowpeas (pink lobia) are added within the curry. Although black eyed peas will be simply substituted.

Step-by-Step Information

How you can make Olan Recipe

1. Rinse ½ cup pink cowpeas (lobia) in recent water. Then in a bowl soak the pink cowpeas in a single day.

making Kerala olan curry recipe

2. Subsequent day drain all of the water and rinse the cowpeas once more. Drain the additional water.

making Kerala olan curry recipe

3. Now add the soaked cowpeas in a 2 litre stovetop strain cooker. Additionally add ¼ teaspoon salt.

making Kerala olan curry recipe

4. Add 1.5 cups water and strain cook dinner on a medium warmth for 3 to 4 whistles or 8 to 9 minutes until the cowpeas are tender and cooked nicely.

making Kerala olan curry recipe

5. As soon as the strain settles down, then solely open the lid and examine if the cowpeas are cooked nicely. Preserve apart.

making Kerala olan curry recipe

Cooking ash gourd

6. Rinse after which peel 300 grams of ash gourd. Chop them in medium cubes. Discard the seeds and pith. You’ll need 2 cups of chopped ash gourd.

making Kerala olan curry recipe

7. In a pan, take the chopped ash gourd. Additionally, add 7 to eight curry leaves and three to 4 inexperienced chilies (slit). Season with salt as per style.

making Kerala olan curry recipe

8. Now add ¾ to 1 cup water. As a substitute of water, it’s also possible to use skinny coconut milk.

making Kerala olan curry recipe

9. Cowl the pan and on a low to medium warmth simmer until the ash gourd is cooked.

making Kerala olan curry recipe

10. In between do examine when the ash gourd is cooking and if required you’ll be able to add some extra water.

making Kerala olan curry recipe

11. The ash gourd must be cooked until its tender.

making Kerala olan curry recipe

12. There will probably be some water remaining within the pan and its tremendous. However do be sure that it’s not a whole lot of water. You may even mash a number of the ash gourd if you would like.

making Kerala olan curry recipe

Making olan curry

13. Now add the cooked cowpeas. Don’t add the inventory. Simply add the cowpeas.

making Kerala olan curry recipe

14. Add 1 cup of thick coconut milk.

making Kerala olan recipe

15. Stir and blend very nicely.

making Kerala olan recipe

16. On a low warmth gently warmth the curry for 4 to five minutes. Don’t boil.

making Kerala olan recipe

17. Swap off the warmth after which add 12 to 14 curry leaves.

making Kerala olan recipe

18. Additionally add 2 to three teaspoons of coconut oil.

making Kerala olan recipe

19. Combine nicely. Cowl and let the flavors infuse for six to eight minutes.

making Kerala olan recipe

20. Serve olan curry scorching with steamed rice.

olan recipe


Few extra curry recipes for you!

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olan recipe

Olan Recipe

Olan is a scrumptious curry made with white pumpkin (ash gourd), cowpeas (pink lobia or chawli) and coconut milk. Olan recipe comes from the Kerala delicacies. 

Prep Time 20 minutes

Cook dinner Time 20 minutes

Whole Time 40 minutes

for strain cooking cowpeas

Forestall your display screen from going darkish whereas making the recipe

preparation

  • Rinse and soak ⅓ cup pink cowpeas (pink lobia) in a single day.

  • Subsequent day drain all of the water and rinse the cowpeas once more. Drain the additional water.

  • Now add the soaked cowpeas in a 2 litre strain cooker. Additionally add ¼ teaspoon salt.

  • Add 1.5 cups water and strain cook dinner on medium flame for 3 to 4 whistles or 8 to 9 minutes until the cowpeas are tender and cooked nicely.

  • As soon as the strain settles down, open the lid and examine if the cowpeas are cooked nicely. Preserve apart.

  • Rinse after which peel 300 grams ash gourd. Chop them in medium cubes. discard the seeds and pith. You’ll need 2 cups of chopped ash gourd.

cooking ash gourd

  • In a pan, take the chopped ash gourd. Additionally add 7 to eight curry leaves and three to 4 inexperienced chillies (salt). Season with salt as per style.

  • Now add ¾ to 1 cup water. As a substitute of water it’s also possible to use skinny coconut milk.

  • Cowl the pan and on a low to medium flame simmer until the ash gourd is cooked.

  • In between do examine when the ash gourd is cooking and if required you’ll be able to add some extra water.

  • The ash gourd must be cooked until its tender.

  • There will probably be some water remaining within the pan and its tremendous. However do be sure that its not a whole lot of water.

making olan

  • Now add the cooked cowpeas. Don’t add the inventory. Simply add the cowpeas.

  • Add 1 cup thick coconut milk. Combine very nicely.

  • On a low flame gently warmth olan curry for 4 to five minutes. Don’t boil. 

  • Swap off the flame after which add 12 to 14 curry leaves.

  • Additionally add 2 to three teaspoons of coconut oil.

  • Combine nicely. cowl and let the flavors infuse for six to eight minutes. 

  • Serve olan with steamed rice.

  • As a substitute of cow peas you’ll be able to add black eyed peas. However don’t overcook them.
  • Yellow pumpkin can be utilized as a substitute of white pumpkin.
  • You may also use half-half of yellow pumpkin and white pumpkin.
  • A little bit of ginger can be added.

Vitamin Information

Olan Recipe

Quantity Per Serving

Energy 778 Energy from Fats 513

% Every day Worth*

Fats 57g88%

Saturated Fats 49g306%

Sodium 1097mg48%

Potassium 1116mg32%

Carbohydrates 56g19%

Fiber 11g46%

Sugar 8g9%

Protein 19g38%

Vitamin A 755IU15%

Vitamin C 422.3mg512%

Calcium 286mg29%

Iron 14.5mg81%

* P.c Every day Values are primarily based on a 2000 calorie food plan.

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This Olan Recipe from the archives, initially revealed in July 2017 has been up to date and republished on February 2023.



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