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HomeLifestyleRecipesParwal ki Sabji | Simple Parwal Recipe

Parwal ki Sabji | Simple Parwal Recipe


Parwal sabji recipe with step-by-step images – This aloo parwal sabzi recipe is a dry, barely tangy and attractive dish made with potatoes (aloo), pointed gourd (parwal), herbs and spices. This makes for wholesome and satisfying meal when served with a facet of roti or paratha, pickle and papad.

aloo parwal sabji served in a white bowl

This can be a Punjabi recipe which we make at house and its now I’m sharing the recipe. Higher late than by no means.

The parwal ki sabji is just like the best way we make different dry veggie dishes with potatoes like Aloo gobi, Aloo beans and Baingan sabzi. that is a type of recipes which is straightforward and fast to arrange and doesn’t take a lot time.

The addition of potato is elective on this dish. In order for you then you possibly can skip including it. In the event you skip including potatoes then add the identical quantity of parwal to interchange the potatoes. Nevertheless potatoes add good style and taste within the dish and we at all times add them.

One other recipe I make with parwal is that this Bengali fashion Aloo potoler dalna recipe.

Aloo parwal ki sabji will be served scorching or heat with phulkas or rotis or plain paratha. It’s also possible to pack the sabzi in tiffin field with a facet of paratha or roti.

Step-by-Step Information

How you can make Parwal ki Sabji

1. Firstly rinse 250 grams parwal (pointed gourds) very effectively in water.

parwal vegetable

2. Then peel the pores and skin of the parwal. You possibly can even frivolously scrape of the pores and skin. In order for you, you possibly can even rinse with water after peeling all parwals.

peeled parwal vegetable

3. Slice the parwal into two components.

sliced parwal vegetable

4. There will likely be seeds and pith within the parwal. If the seeds are mature and huge, then take away them together with the pith. If the seeds are tiny and tender, then you definitely don’t have to take away seeds and the pith.

cut parwal vegetable with seeds removed

5. Now slice every of the half in three or 4 components.

slicing parwal

6. Rinse, peel and likewise slice 2 medium potatoes in wedges.

chopped potatoes

Making Aloo Parwal ki Sabji

7. Warmth 3 tablespoons oil in a heavy pan or kadai. Scale back the warmth and add ¼ teaspoon cumin seeds and 1 pinch asafoetida (hing).

Let the cumin seeds splutter on low warmth. For the oil, you need to use mustard oil, peanut oil or sunflower oil.

splutter the cumin seeds

8. Then add the sliced parwal and potatoes.

parwal and potato added

9. Stir and blend them effectively with the oil.

mixing potato and parwal with oil

10. Stir and saute until each parwal and potatoes are half achieved on low to medium-low warmth. No have to hold the lid on the kadai or pan.

saute aloo and parwal

11. Then add 1 inexperienced chili (chopped).

green chili added

12. Subsequent add ¼ teaspoon turmeric powder, ¼ teaspoon purple chili powder and salt as required.

spices and salt added

13. Add ¼ teaspoon coriander powder.

coriander powder added

14. Combine very effectively and proceed to saute each the veggies. Keep in mind to maintain stirring at common intervals in order that the veggies are evenly cooked.

saute aloo and parwal

15. Saute until the parwal and aloo grow to be golden from the edges and are cooked effectively. You’ll have to stir aloo parwal sabzi at intervals for uniform cooking.

Do use a thick heavy bottomed pan or kadai, in order that the veggies don’t get burnt.

saute aloo and parwal

16. Lastly add ¼ teaspoon garam masala powder, ½ teaspoon dry mango powder (amchur powder) and 1 to 2 tablespoons of chopped coriander leaves.

spices and coriander leaves addded

17. Stir and blend very effectively.

sukhi aloo parwal sabzi recipe

18. Serve parwal sabji scorching or heat with chapatis or paratha or bread or phula.

It may also be packed for a lunch field.

aloo parwal sabji served in a white bowl

In case you are searching for extra Aloo recipes then do examine:

Please you should definitely price the recipe within the recipe card or depart a remark under when you have made it. For extra vegetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

parwal recipe, parwal sabzi recipe, aloo parwal recipe, aloo parwal ki sabzi

Parwal Sabji

This aloo parwal sabji recipe is a dry, barely tangy and attractive dish made with potatoes, pointed gourd (parwal), spices and herbs.

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Complete Time 30 minutes

Stop your display from going darkish whereas making the recipe

preparation for aloo parwal recipe

  • Firstly rinse the parwal very effectively in water. Drain the water and hold apart.

  • Then peel the pores and skin of the parwal. You possibly can even frivolously scrape of the pores and skin.

  • Slice the parwal in two components.

  • There will likely be seeds and pith within the parwal. If the seeds are mature and huge, then take away them together with the pith. If the seeds are tiny and tender, then you definitely don’t have to take away parwal seeds and the pith.

  • Now slice every of the half in three or 4 components.

  • Rinse, peel and likewise slice 2 medium potatoes in wedges.

Making parwal ki sabji

  • Warmth 3 tablespoons oil in a heavy pan or kadai. 

  • Scale back the warmth and add ¼ teaspoon cumin seeds and 1 pinch asafoetida (hing). Let the cumin seeds splutter. 

  • Then add the sliced parwal and potatoes.

  • Combine them effectively with the oil.

  • Stir and saute until each parwal and potatoes are half achieved on low to medium-low flame.

  • Then add 1 inexperienced chili (chopped).

  • Subsequent add ¼ teaspoon turmeric powder, ¼ teaspoon purple chili powder and salt as required.

  • Add ¼ teaspoon coriander powder.

  • Combine very effectively and proceed to saute each the veggies.

  • Saute until the parwal and aloo grow to be golden from the edges and are cooked effectively. You’ll have to stir aloo parwal sabzi at intervals for uniform cooking. Do use a thick heavy bottomed pan or kadai, in order that the veggies don’t get burnt.

  • Lastly add ¼ teaspoon garam masala powder, ½ teaspoon dry mango powder (amchur powder) and 1 to 2 tablespoons chopped coriander leaves.

  • Combine very effectively.

  • Serve aloo parwal sabzi scorching or heat with chapatis or parathas or phulka.

  • It’s also possible to pack it for tiffin field.

Some suggestions for aloo parwal sabzi:
  • For a spicy model, you possibly can improve the quantity of purple chili powder and garam masala. 
  • Usually we use mustard oil, however you can too use peanut or sunflower oil. 
  • Do carry on stirring at intervals for uniform cooking. 
  • No lid is saved on the pan or kadai whereas cooking. 
  • Use a heavy thick bottomed pan, in order that the veggies don’t get burnt and are cooked evenly. 
  • Inexperienced chilies will be skipped if you would like. 
  • Garnish with coriander leaves when you prefer it. 
  • Recipe will be doubled too. 

Diet Details

Parwal Sabji

Quantity Per Serving

Energy 233 Energy from Fats 135

% Day by day Worth*

Fats 15g23%

Saturated Fats 1g6%

Sodium 70mg3%

Potassium 656mg19%

Carbohydrates 22g7%

Fiber 4g17%

Sugar 1g1%

Protein 5g10%

Vitamin A 49IU1%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 1mg50%

Vitamin C 42mg51%

Vitamin E 6mg40%

Vitamin Ok 1µg1%

Calcium 68mg7%

Vitamin B9 (Folate) 24µg6%

Iron 6mg33%

Magnesium 40mg10%

Phosphorus 87mg9%

Zinc 1mg7%

* % Day by day Values are based mostly on a 2000 calorie weight-reduction plan.

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This Parwal Recipe Submit from the weblog archives, first revealed in June 2017 has been republished and up to date on December 2022.



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