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Patta Gobhi Matar | Cabbage Peas » Dassana’s Veg Recipes


Patta gobhi matar recipe with step-by-step photographs. It is a home-cooked dry curry made with cabbage and inexperienced peas. This recipe is vegan in addition to gluten-free. It makes for a wholesome and scrumptious meal when paired with chapati or paratha or served as a facet dish with dal rice.

Cabbage can be referred to as as patta gobhi or bandh gobhi within the Hindi language. The inexperienced peas are referred to as as matar.

There are some greens that match tremendously with inexperienced peas like cauliflower, potato and carrots. Cabbage can be a type of veggies that pair excellently with inexperienced peas.

Like most of my recipes that is additionally calmly spiced sabzi. On a regular basis home-cooked Indian meals isn’t heavy on fats (oil, butter, ghee) and spices. They’re wholesome in addition to nutritious too.

Few extra comparable recipes on the weblog are Gobi matar, Cabbage sabji, Cabbage poriyal and Potato cabbage.

This Punjabi recipe of bandh gobi matar goes very nicely with chapatis or phulkas. I often make this it with chapatis and generally as a facet dish with dal-rice. The veggie dish additionally goes nicely as tiffin field lunch.

Step-by-Step Information

How you can make Patta Gobhi Matar

1. Warmth 1.5 to 2 tablespoons of oil in a frying pan or kadai with out handles (wok). Splutter 1 teaspoon cumin first.

You need to use any impartial flavored oil like sunflower oil. You may as well use peanut oil.

heat oil - making bandh gobhi matar recipe

2. Then add ¾ to 1 teaspoon ginger-garlic paste (½ inch ginger and a couple of to three cloves of garlic, crushed to a paste in a mortar-pestle). Stir and saute for a number of seconds or until their uncooked aroma goes away.

add ginger garlic paste - making bandh gobhi matar

3. Add 1 medium-sized finely chopped onion (½ cup finely chopped onion) and saute the onions stirring usually until they develop into translucent.

add onions to make bandh gobhi matar recipe

4. Add 1 medium to large-sized chopped tomato (½ cup of finely chopped tomatoes).

add tomatoes to make bandh gobhi matar

5. Stir after which add ¼ teaspoon turmeric powder, ½ teaspoon pink chilli powder and ½ teaspoon coriander powder. As a substitute of pink chilli powder you’ll be able to add finely chopped inexperienced chillies.

This recipe isn’t spicy. To make a spicy model improve the quantity of inexperienced chillies or pink chili powder or use each as required.

add spices - making bandh gobhi matar recipe

6. Stir and saute until you see oil releasing from the edges of the combination.

stir bandh gobhi matar masala

7. Add 200 grams of shredded or chopped cabbage (band gobhi or patta gobhi). Approx 4 cups of shredded cabbage.

If you would like then you’ll be able to blanch the cabbage in sizzling water for five minutes after which add.

add cabbage, add bandh gobhi

8. Add ¾ to 1 cup of recent inexperienced peas (matar). You may as well use frozen peas.

add matar, add green peas

9. Stir very nicely and season with salt as required.

stir patta gobhi matar

10. Stir once more and canopy the pan with a rimmed lid crammed with water. When utilizing this methodology of cooking, you don’t want so as to add water to the veggies. Steam is fashioned within the pan and the veggies cook dinner within the steam.

In the event you don’t have a rimmed lid then add about ½ cup of water and canopy the pan with its lid. Simmer till the peas are cooked. Carry on checking after some minutes and if the water dries up then add some extra water and simmer the sabzi till finished.

cooking patta gobhi matar recipe

11. A few instances, take away the lid fastidiously and stir. Cowl and proceed to cook dinner until the peas are softened. If the water dries up within the rimmed lid, then add some extra water.

cooking bandh gobi matar recipe

12. As soon as the peas are cooked, if there’s any moisture within the pan, then simmer the veggies on a low flame until all of the moisture is a bit dried up. I often maintain some moisture within the veggies.

Lastly add ½ teaspoon garam masala powder and chopped coriander leaves. Stir and blend nicely.

cooking bandh gobi matar recipe

Serve cabbage matar sizzling with chapatis or phulkas or plain paratha or lachedar paratha. You may as well serve it as a facet with dal-rice or kadhi rice or with any North Indian meal.

It additionally tastes good with bread. You may make wholesome sandwiches with this savory cabbage and peas stuffing. It may also be packed within the lunch field with some roti or paratha.

bandh gobi matar recipe, patta gobi matar recipe


Few extra tasty recipes

Please you’ll want to fee the recipe within the recipe card or go away a remark under when you have made it. For extra veetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

bandh gobhi matar recipe, cabbage green peas recipe

Patta Gobhi Matar | Cabbage Peas

Simple to arrange spiced Punjabi recipe of cabbage and inexperienced peas.

Prep Time 15 minutes

Cook dinner Time 45 minutes

Whole Time 1 hr

Stop your display from going darkish whereas making the recipe

  • Rinse the cabbage first. Then shred the cabbage with a knife or in a meals processor. You may as well chop the cabbage.

  • Rinse the peas and maintain apart. Finely chop the onions and tomatoes.

making cabbage matar

  • Warmth oil in a frying pan or kadai with out handles (wok). Splutter cumin first.

  • Then add ginger-garlic paste. Stir and saute until their uncooked aroma goes away.

  • Add chopped onions and saute until they develop into translucent.

  • Add tomatoes. Stir after which add turmeric powder, pink chilli powder and coriander powder.

  • Stir and saute until you see oil releasing from sides of the combination.

  • Add the shredded or chopped cabbage/patta gobhi. Add inexperienced peas/matar.

  • Stir very nicely and season with salt.

  • Stir once more and canopy the pan with a rimmed lid crammed with water. When utilizing this methodology of cooking, you don’t want so as to add water to the veggies. Steam is fashioned within the pan and the veggies cook dinner within the steam.

  • A few instances, take away the lid fastidiously and stir.

  • Cowl and proceed to cook dinner until the peas are softened. If the water dries up within the rimmed lid, then add some extra water.

  • As soon as the peas are cooked, if there’s any moisture within the pan, then simmer the veggies on a low flame until all of the moisture is a bit dried up. I often maintain some moisture within the veggies. Lastly add garam masala powder and chopped coriander leaves. Combine nicely.

  • Serve cabbage matar with chapatis or phulkas. It additionally tastes good with bread.

Diet Info

Patta Gobhi Matar | Cabbage Peas

Quantity Per Serving

Energy 127 Energy from Fats 72

% Every day Worth*

Fats 8g12%

Saturated Fats 1g6%

Polyunsaturated Fats 1g

Monounsaturated Fats 6g

Sodium 411mg18%

Potassium 314mg9%

Carbohydrates 13g4%

Fiber 5g21%

Sugar 6g7%

Protein 3g6%

Vitamin A 667IU13%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 44mg53%

Vitamin E 3mg20%

Vitamin Okay 63µg60%

Calcium 51mg5%

Vitamin B9 (Folate) 60µg15%

Iron 2mg11%

Magnesium 28mg7%

Phosphorus 73mg7%

Zinc 1mg7%

* % Every day Values are based mostly on a 2000 calorie weight loss program.

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This Patta Gobhi Matar publish from the weblog archives first revealed in September 2014 has been up to date and republished on December 2022.



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