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Peanut Chutney Recipe | Groundnut Chutney


Peanut Chutney or Groundnut Chutney is a fast, scrumptious, and glorious substitute for Coconut Chutney. This filled with flavors, Peanut Chutney is made with peanuts, sesame seeds, chana dal, spices and herbs. Greatest served or paired with the basic South Indian breakfast of Idli, Dosa, Medu Vada, or Uttapam for a hearty, healthful, wholesome meal. It’s naturally vegan too.

peanut chutney in a ceramic bowl with fried curry leaves on it on a white marble background

About Peanut Chutney

So like me what number of of you want peanuts? It’s a great ingredient to work with.

Some Indian curries made with peanuts style merely delish. They not solely add a ton of taste but additionally assist in thickening these curries.

Peanuts are often known as groundnuts. In the event you love peanuts, you’ll go gaga over this South Indian recipe of peanut chutney. It’s so good.

The candy, nutty flavors of peanuts are completely balanced with the spice, warmth of inexperienced chilies, and the umami taste of chana dal.

Make it and thank me later. You need to do that peanut chutney to know the way superior and fabulous it’s.

Making peanut chutney is a breeze and my recipe will suit your wants for those who wouldn’t have useful coconut – recent, frozen, or desiccated.

My newly up to date recipe is simpler, as you possibly can merely make it with uncooked chana dal with out having to make use of roasted chana dal.

I additionally embody some white sesame seeds. Peanuts, chana dal, and sesame seeds – a wholesome trio, isn’t it? So this can be a wholesome chutney recipe for you.

You already know, many occasions I’ve each recent coconut and desiccated coconut in my kitchen. However there are events when there is no such thing as a hint of any coconut within the pantry.

We usually have a typical Indian breakfast within the mornings. Both it’s idli or dosa or poha or paratha.

So once I make idli or dosa, I’ve to make some chutney – proper? On such events, I make this fast peanut chutney. And what if there aren’t any peanuts or coconut? Then I make Tomato Chutney.

In contrast to coconut chutney, this groundnut chutney received’t grow to be spoiled or rancid for those who embody it in a lunchbox or hold it out for an extended period at room temperature.

Groundnut chutney is great throughout winters because of the nature of peanuts being heaty.

groundnut chutney in a ceramic bowl with fried curry leaves on it with a steel spoon on a white marble background

Step-by-Step Information

Tips on how to make Peanut Chutney

Fry Chana Dal

1. Warmth 1 tablespoon oil in a pan. Hold the warmth to low and add 2 tablespoons chana dal (20 grams). Chana dal is husked and halved child brown chickpeas. They’re additionally referred to as bengal gram.

For the oil you should utilize sunflower, peanut, canola, rice bran, safflower, avocado, or grapeseed oil.

chana dal added to oil in a small cast iron skillet

2. Unfold them evenly on the pan with every lentil being in direct contact with the pan.

chana dal frying in oil

3. Stirring typically fry the lentils till they flip golden. Fry them at low warmth, in order that they don’t burn.

Keep in mind to fry them totally as you do not need them to be even a bit uncooked.

chana dal browned

4. Take away with a slotted spoon and set the fried lentils apart.

chana dal set aside in a steel plate to make groundnut chutney

Roast Peanuts

5. To the identical oil, add ½ cup peanuts (80 grams).

peanuts added to oil in the same cast iron skillet

6. Combine them with the oil and begin roasting them on low warmth.

peanuts being roasted

7. Stirring at intervals roast them till they alter colour and also you see their fragile papery skins having nice cracks. Additionally, you will hear their sputtering sound.

Roasting them takes 4 to five minutes on low to medium-low warmth. Style a number of and they need to have a crunchy and crisp texture.

golden crunchy peanuts in the cast iron skillet

8. Now add 10 to 12 curry leaves (medium to large-sized), 2 inexperienced chillies, 2 garlic cloves (small to medium), and 1 pinch asafetida (hing).

Tip: Inexperienced chilies carry an excessive amount of taste and a few warmth to the recipe. They assist to steadiness the sweetness from the peanuts.

Relying on the kind of inexperienced chilies you’ve gotten, you possibly can add 2 to three chilies and even 4 of them. If in case you have spicy Indian inexperienced chilies, then add 1 or 2.

If in case you have much less spicy inexperienced chilies, then add 3 or 4. You can even add 2 to three dry crimson chilies instead of the inexperienced chilies.

curry leaves, garlic cloves and green chillies added to the roasted peanuts

9. Sauté for a minute or till the curry leaves grow to be crisp.

groundnut chutney ingredients mixed

10. Add 1 tablespoon sesame seeds (10 grams).

sesame seeds added

11. Combine and change off the warmth. Put aside the pan in order that the groundnut chutney substances to chill at room temperature.

sesame seeds mixed with peanut chutney

Make Peanut Chutney

12. When the groundnut chutney substances have grow to be heat or cooled, place them in a blender or a mixer-grinder. Add the fried chana dal and salt as per style.

Tip: I might recommend starting with ½ teaspoon salt when mixing. Then add a number of pinches as you mix doing the style take a look at.

peanut chutney ingredients and salt in a blender

13. Add water in components and start to mix.

Tip: I’ve added ¾ cup water which supplies a medium-thick consistency. For a thicker groundnut chutney, add ½ cup water.

You may regulate the consistency by including much less or extra water, however don’t make the consistency runny or skinny.

peanut chutney being ground

14. Mix to a clean and nice consistency. Switch all the peanut chutney in a bowl. Now if you need you possibly can additional mood groundnut chutney.

However you don’t have to because the peanut chutney tastes superior the best way it’s.

peanut chutney in a steel bowl

Serving Solutions

  • Idli, Dosa: My peanut chutney recipe tastes too good with the South Indian breakfast of idli, dosa and makes for a brilliant wholesome meal. It additionally pairs nicely with medu vada, rava idli, rava dosa, and upma.
  • Pakora: Once I wouldn’t have coriander leaves useful to make Coriander Chutney, I put together this groundnut chutney to serve with the varied sorts of pakora – onion pakoda, bread pakoda, or potato pakora.
  • Rice: This chutney pairs deliciously as a aspect condiment with some steamed rice.
  • Bread: Slather on a bread (toasted or plain) for a fast snack or breakfast choice.

Storage

I make this peanut chutney and refrigerate it. It stays good for two to three days. At any time when I make gentle snacks I serve this chutney with them or with the household favourite – idli and dosa.

Retailer your peanut chutney in an air-tight container. Refrigerate and use each time required inside 2 to three days.

peanut chutney in a ceramic bowl with fried curry leaves on it on a white marble background

Professional Suggestions

  • Peanuts: To make groundnut chutney, all the time use recent dry peanuts. Don’t use peanuts which have gone rancid. You can even attempt to make groundnut chutney with roasted unsalted peanuts. Merely roast them evenly within the oil after which comply with the remaining steps within the recipe.
  • Chana dal: These yellow lentils are husked and cut up bengal gram or child brown chickpeas. If in case you have roasted chana dal, you possibly can add ¼ cup once you add the sesame seeds.
  • Consistency: You can also make the groundnut chutney thick or medium, by including much less or extra water.
  • Variations: If you’re trying to make this groundnut chutney extra flavorful by including coconut or curd or doing a tempering, then there is no such thing as a want. It tastes nice by itself. However nonetheless, for those who choose to mood peanut chutney, you are able to do so. However I by no means felt the necessity to do that.

FAQs

Is peanut chutney good for well being?

Sure in fact. Peanuts are a wealthy supply of protein and dietary fiber. In addition they are a very good supply of minerals and vitamin B and E. Peanuts have a much less glycemic index and thus useful for individuals with diabetes.

I don’t have white sesame seeds. Can I omit them or add black sesame seeds?

You may omit so as to add sesame seeds. You can even add black sesame seeds however the colour of the groundnut chutney will likely be totally different.

Can I add a souring ingredient to this groundnut chutney?

Sure positive. Typically, I add a tiny piece of tamarind. Rinse or soak the tamarind in some water earlier than you mix it with the remaining substances. You may exchange tamarind with ½ teaspoon lemon juice or 1 to 2 tablespoons curd (yogurt). Lemon will give a recent acidic tangy style, whereas tamarind will give bitter notes.

Can I add ginger?

Sure, ½ teaspoon chopped ginger will work nicely.

Can I skip asafetida?

Sure, positive – omit the asafetida for those who wouldn’t have it – for a gluten-free peanut chutney.

Ought to I take away the skins of the peanuts?

I don’t take away the peanut skins. In the event you choose having them eliminated, roast the peanuts. Unfold them on a plate and funky at room temperature.

Peel the skins by rubbing the peanuts in your palms. Fry the opposite substances in 1 teaspoon oil. Mix every part collectively.

I wouldn’t have Curry leaves. Any replacements?

Curry leaves are an important herb in groundnut chutney. Although not a substitute, however including 2 tablespoons of chopped coriander leaves (cilantro) would give a pleasant style.

In the event you wouldn’t have both curry leaves or cilantro, then skip them. Peanut chutney will style totally different with out the herby taste of curry leaves.

I wouldn’t have chana dal – what can I add as an alternative?

Skip including them altogether. The style of this groundnut chutney received’t be the identical with out chana dal.

Extra Idli Chutney Recipes To Strive!

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peanut chutney in a ceramic bowl with fried curry leaves on it with a steel spoon

Peanut Chutney Recipe | Groundnut Chutney

Peanut Chutney or Groundnut Chutney is a fast, scrumptious, vegan chutney condiment made with peanuts, chana dal, sesame seeds, spices and herbs. Serve it with the basic South Indian breakfast of idli, dosa, medu vada or uttapam for a hearty, healthful, wholesome meal.

Prep Time 5 minutes

Cook dinner Time 15 minutes

Complete Time 20 minutes

Forestall your display from going darkish whereas making the recipe

Frying chana dal

  • Warmth 1 tablespoon oil in a pan. Hold the warmth to low and add chana dal.

  • Unfold them evenly on the pan. Stirring typically fry them till they flip golden taking care they don’t burn.

  • Fry them totally as you do not need any rawness in them. Take away with a slotted spoon and set them apart.

Roasting peanuts

  • To the identical oil, add the peanuts.

  • Stirring typically roast the peanuts on low to medium-low warmth for 4 to five minutes till they’re crispy and crunchy.

  • Add curry leaves inexperienced chillies, garlic cloves and asafoetida. Combine and sauté for a minute or till the curry leaves grow to be crisp.

  • Add sesame seeds and blend. Change off warmth. Put aside the pan to chill the chutney substances at room temperature.

Making peanut chutney

  • When the chutney substances have grow to be heat or at room temperature, place them in a blender or a mixer-grinder. Add the fried chana dal and salt as per style.

  • Add water in components and mix to a clean consistency.

  • Take away peanut chutney in a bowl.

Serving solutions

  • Idli, dosa, vada: This peanut chutney recipe tastes too good with idli, dosa, vada, upma, rava idli, rava dosa and makes for a brilliant wholesome meal.

  • Pakora: Serve with varied sorts of pakora, instance onion pakoda, bread pakoda or potato pakora.

  • Rice: You can even have it as a aspect condiment with some steamed rice.

  • Bread: Slather on a bread (toasted or plain) for a fast snack or breakfast choice.

Ingredient Notes

  • Chana dal: These yellow lentils are husked and cut up bengal gram or brown child chickpeas. If utilizing roasted chana dal, add ¼ cup once you add the sesame seeds.
  • Peanuts: At all times use recent dry peanuts. Don’t use peanuts which have gone rancid. If utilizing roasted unsalted peanuts, merely roast them evenly in oil after which comply with the remaining steps within the recipe.
  • Consistency: By altering the amount of water, you possibly can have a thick or medium consistency. 
  • Variations: If you’re trying to make this chutney extra flavorful by including coconut or curd or doing a tempering, then there is no such thing as a want. It tastes nice by itself. However nonetheless, for those who choose to mood, you are able to do so. 

Ingredient Swaps

  • White sesame seeds: Merely omit or exchange them with black sesame seeds. The colour of groundnut chutney will likely be totally different with black sesame seeds.
  • Garlic: Use about ½ inch ginger.
  • Asafetida: Skip including it to the peanut chutney.
  • Curry leaves: Not a substitute, however including 2 tablespoons of chopped coriander leaves (cilantro) provides a pleasant style. Skip them for those who wouldn’t have these. Observe that with out the herby taste of curry leaves, groundnut chutney can have a special style.
  • Chana dal: Skip including them solely. 

Vitamin Information

Peanut Chutney Recipe | Groundnut Chutney

Quantity Per Serving

Energy 186 Energy from Fats 126

% Each day Worth*

Fats 14g22%

Saturated Fats 2g13%

Sodium 369mg16%

Potassium 129mg4%

Carbohydrates 12g4%

Fiber 4g17%

Sugar 2g2%

Protein 6g12%

Vitamin A 113IU2%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 37mg185%

Vitamin B6 1mg50%

Vitamin C 63mg76%

Vitamin E 3mg20%

Calcium 56mg6%

Vitamin B9 (Folate) 381µg95%

Iron 1mg6%

Magnesium 39mg10%

Phosphorus 78mg8%

Zinc 1mg7%

* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.

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This Peanut Chutney recipe from the archives first revealed on Feb 2013 has been republished and up to date on January 2022.



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