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Rajgira Kheer | Amaranth Kheer for Vrat » Dassana’s Veg Recipes


Rajgira kheer recipe with step-by-step photographs. This can be a easy, simple dessert made with ramdana (rajgira or amaranth grains), milk, sugar, cashews and flavored with cardamom powder.

rajgira kheer, amaranth kheer recipe

This is likely one of the most tastiest kheer, I made with amaranth. In contrast to different kheers or puddings that are easy to the palate, this one has a crunchy texture. This crunch comes from the amaranth grains and it’s this crunch that does make this kheer totally different from different kheers.

I make this kheer just like the Samvat rice kheer (barnyard millet pudding) I put together. Right here, I’ve cooked the amaranth grains in a stovetop stress cooker to avoid wasting time.

Nonetheless, it’s also possible to cook dinner them in a pan or pot including water as required. It is going to simply take about 25 to half-hour for them to cook dinner in a pan. Do do this candy dessert for Navratri and you’ll like it.

The kheer style so good that you may even put together it on non-fasting days. You’ll be able to simply the recipe to make a much bigger or small batch.

Serve amaranth kheer plain or with some Rajgira pooris or singhare ki poori. You’ll be able to serve this kheer scorching, heat or chilled.

Step-by-Step Information

Tips on how to make Amaranth Kheer or Rajgira Kheer

1. Rinse ⅓ cup of amaranth grains in a superb meshed seive or strainer. You can even add them on to the stovetop stress cooker if you need.

amaranth in pressure cooker

2. Then add 1.5 cups of water. Stir and blend very effectively.

water added to amaranth

3. Stress cook dinner the grains on a medium warmth for 3 whistles or for 9 to 10 minutes. As soon as the stress settles down by itself, then solely open the lid of the cooker.

cooked amaranth

4. Now add 1 cup of milk to the stress cooker.

milk added to grains

5. Hold the cooker on range prime on sim or low warmth. Stir the milk and the cooked amaranth grains combination very effectively.

Simmer on a low flame for six to 7 minutes. Do carry on stirring at intervals in order that the kheer doesn’t stick or get browned from the bottom.

cooking amaranth kheer on sim

6. Add 4 to five tablespoons of sugar or in keeping with your style. Stir once more and simmer for two minutes extra.

sugar added to amaranth kheer

7.  Lastly add 4 to five tablespoons of sliced cashews or almonds, ½ teaspoon cardamom powder and seven to eight dried rose petals, chopped (non-obligatory).

You can even add raisins and a few crushed saffron to make the kheer extra flavorful.

almonds added

Serve amaranth kheer scorching or heat or chilled. As soon as the kheer involves room temperature, you possibly can chill it within the fridge.

You can even garnish the rajgira ki kheer with some sliced almonds or cashews or saffron whereas serving.

The leftover could be refrigerated and the kheer stays good for about 1 day.

rajgira kheer recipe


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Please make sure to charge the recipe within the recipe card or depart a remark under you probably have made it. For extra vegetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

rajgira kheer recipe, amaranth kheer recipe

Rajgira Kheer

Rajgira kheer is a straightforward simple dessert pudding made with amaranth grains. Navratri recipe.

Prep Time 10 minutes

Prepare dinner Time 10 minutes

Whole Time 20 minutes

Stop your display screen from going darkish whereas making the recipe

  • Rinse 1/3 cup amaranth grains in a superb meshed seive or strainer. You can even add them immediately within the stress cooker if you need.

  • Then add 1.5 cups water. Stir very effectively

  • Stress cook dinner the grains on a medium flame for 3 whistles or for 9 to 10 minutes. As soon as the stress settles down by itself, open the lid of the cooker.

  • Now add 1 cup milk within the cooker.

  • Hold the cooker on range prime on sim or low flame. Stir the milk and the cooked amaranth grains combination very effectively. Simmer on a low flame for six to 7 minutes. Do carry on stirring at intervals in order that the kheer doesn’t stick or get browned from the bottom.

  • Add 4 to five tbsp sugar. Stir once more and simmer the kheer for two minutes extra.

  • Lastly add 4 to five tbsp sliced cashews or almonds, 1/2 tsp cardamom powder, 7 to eight dried rose petals, chopped (non-obligatory). You can even add raisins and crushed saffron. Stir once more.

  • Serve amaranth kheer scorching or heat or chilled. As soon as the kheer involves room temperature, you possibly can chill it within the fridge.

  • You’ll be able to garnish with some saffron strands or sliced almonds or cashews, whereas serving.

Vitamin Details

Rajgira Kheer

Quantity Per Serving

Energy 234 Energy from Fats 63

% Day by day Worth*

Fats 7g11%

Saturated Fats 2g13%

Polyunsaturated Fats 1g

Monounsaturated Fats 2g

Ldl cholesterol 8mg3%

Sodium 43mg2%

Potassium 290mg8%

Carbohydrates 38g13%

Fiber 2g8%

Sugar 21g23%

Protein 7g14%

Vitamin A 132IU3%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin B12 1µg17%

Vitamin C 1mg1%

Vitamin D 1µg7%

Vitamin E 1mg7%

Vitamin Ok 2µg2%

Calcium 144mg14%

Vitamin B9 (Folate) 23µg6%

Iron 2mg11%

Magnesium 86mg22%

Phosphorus 228mg23%

Zinc 1mg7%

* % Day by day Values are primarily based on a 2000 calorie weight-reduction plan.

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This Rajgira ki Kheer Submit from the weblog archives, first printed in October 2015 has been republished and up to date on December 2022.



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