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Rava Kichadi » Dassana’s Veg Recipes


On the appears of it, you would possibly would need to name this dish as an Upma, however let me inform you it’s a Rava Kichadi which is totally different than its South Indian counterpart. Many of the elements that go into making this kichadi are additionally identical because the upma. However I might nonetheless say that the kichadi is sort of distinct in its nature. This kichadi made out of rava or sooji is a ordinary breakfast dish made at our house in addition to the entire of South India.

rava kichadi served on a green plate with 2 lemon wedges kept on the left side and text layovers.

About Rava Kichadi

Isn’t it apparent that if 2 dishes have a unique identify (even when they belong to an analogous delicacies), they are going to be in some way totally different irrespective of how intently they’re associated? The identical occurs with a Rava Kichadi and its shut relative upma.

One of the vital putting variations between the 2 is that whereas upma is sort of humble, the way in which the elements are utilized in its preparation, the Rava Kichadi is richer and extra indulgent with the beneficiant use of ghee (clarified butter) and typically cashews added to it too.

In my recipe of Rava Kichadi, I’ve additionally added some greens to usher in a component of added texture and vitamin. However, a basic upma is not going to have veggies in it. Though, many recipes in numerous households could add greens in an upma too. Similar for the cashews too.

Aside from these, the elements that make a Rava Kichadi are virtually all people who additionally make up an upma. These are lentils (chana dal and urad dal), mustard seeds, curry leaves, ginger, inexperienced chilies, onions and turmeric powder. Whereas slightly sugar will also be added in an upma, a standard Rava Kichadi won’t ever have it.

Upmas, like those accessible on the streets of Mumbai, Maharashtra typically serve them with a topping of sev (fried gram flour vermicelli). However a Rava Kichadi is basically by no means served like this. Though, once more, one can at all times modify as per their private preferences.

Extra On My Recipe

Rava Kichadi is extra like a khichdi, which is made with sooji or rava and never rice and lentils. So, you may as well name this preparation as a sooji khichdi. It’s positively a well-known breakfast choice throughout South India.

As I discussed earlier, I like so as to add some veggies within the Rava Kichadi for an enhanced mouth-feel and vitamin profile. The veggies that may be added to this dish are capsicum (Shimla mirch or bell pepper), French beans, inexperienced peas (matar) and carrots (gajar). Nonetheless, you possibly can skip these and make it with out veggies additionally.

Primarily, fried or roasted cashews are also added as part of garnish within the Rava Kichadi. This additionally makes this dish richer than the upma. I’ve not talked about the cashew bit on this recipe, however even I do add them as everyone seems to be a fan of the flavour it imparts to the kichadi, as a complete.

Serve Rava Kichadi accompanied with some lemon wedges and coconut chutney. Whereas serving solely, you possibly can add some roasted or fried cashews.

Step-by-Step Information

How one can make Rava Kichadi

Roast Rava

1. Warmth a pan or kadai (wok) and add 1 cup positive rava (sooji or cream of wheat) to it. Maintain the warmth on low whereas roasting rava.

roasting rava in pan.

2. Stir typically, whereas roasting the rava.

stirring and roasting rava in pan.

3. When the rava granules change colour and also you get a pleasant aroma, change off the warmth.

roasting rava in pan.

4. Take away the roasted rava on a plate. Maintain apart.

roasted rava on plate.

Make Vegetable Combination

5. In the identical pan or kadai, add 3 tablespoons ghee. Maintain warmth to low or medium-low.

heating ghee in pan.

6. Let the ghee grow to be sizzling.

heating ghee in pan.

7. As soon as the ghee turns into sizzling, add 1 teaspoon mustard seeds.

mustard seeds added to hot ghee in pan.

8. Let the mustard seeds splutter.

mustard seeds spluttering in hot ghee in pan.

9. When the mustard seeds start to splutter, add 1 teaspoon chana dal and 1 teaspoon urad dal.

chana dal and urad dal added to hot ghee.

10. On low warmth, fry the lentils till golden. Be sure that to not burn them.

frying dals in hot ghee till golden.

11. Then, add ⅓ cup chopped onions.

chopped onions added to pan.

12. Sauté onions until translucent.

sautéing onions.

13. Subsequent, add 1 or 2 chopped inexperienced chilies, ½ teaspoon finely chopped ginger and eight to 9 chopped curry leaves.

chopped green chilies, finely chopped ginger and chopped curry leaves added to pan.

14. Stir and blend.

ingredients mixed well.

15. Then, add ¼ cup finely chopped carrots (¼ cup grated carrots), ¼ cup inexperienced peas (recent or frozen) and ½ cup finely chopped tomatoes. Combine and stir.

finely chopped carrots and tomatoes, and green peas added to pan.

16. Subsequent, add ¼ teaspoon turmeric powder.

turmeric powder added to pan.

17. Combine once more and sauté for 3 to 4 minutes on low warmth.

sautéing vegetable mixture.

18. Then, pour 3 cups water.

adding water to  pan.

19. Add salt as per style.

adding salt to pan.

20. Improve the warmth and let the water come to a rolling boil.

water mixture coming to a boil.

21. As soon as the water involves a boil, then scale back the warmth.

water boiling in pan.

Make Rava Kichadi

22. Add the roasted rava in parts.

adding roasted rava in pan.

23. As quickly as you add a batch of roasted rava, combine very properly. In order that lumps usually are not fashioned.

rava mixed well in the water mixture.

24. Add one other batch of rava. Combine once more.

adding another batch of roasted rava.

25. This manner add the rava in 3 to 4 parts or batches and blend completely.

entire roasted rava added in batches and mixed well.

26. Cowl the pan with a lid and steam on low warmth for about 2 to three minutes.

cooking rava kichadi in covered pan.

27. As soon as achieved, take away the lid.

cooked rava kichadi.

28. Add 2 tablespoons chopped coriander leaves. Combine very properly.

chopped coriander leaves added to cooked rava kichadi.

29. Serve Rava Kichadi accompanied with some lemon wedges and coconut chutney. Whereas serving, you may as well add some roasted or fried cashews.

rava kichadi served on a green plate with 2 lemon wedges kept on the left side.

Professional Ideas

  1. Be sure that to make use of the positive number of rava (cream of wheat) for this dish and roast it evenly. Maintain stirring whereas roasting, until the colour of the rava adjustments and it’s properly aromatic.
  2. You need to add the roasted rava in batches. After each batch you add, guarantee mixing it properly in order that lumps usually are not fashioned.
  3. The selection of fats for this Rava Kichadi is ghee, for finest outcomes. However in case you’re not that massive a fan of ghee or need to make a lesser wealthy model of the identical, then use oil. You should utilize coconut oil, peanut oil, sunflower oil or any impartial tasting oil for this. With oil, the dish may even grow to be vegan.
  4. You possibly can add your alternative of greens on this kichadi.
  5. For a smooth, melt-in-mouth kichadi, the proportion for rava to water ought to be 1:3.
  6. You probably have leftover kichadi, retailer it within the fridge and devour inside 1 to 2 days. Whereas serving, simply reheat by sprinkling some water on it.

Extra Rava Breakfast Recipes To Attempt!

Straightforward30 minutes

Rava Dosa

Please make sure you price this recipe within the recipe card beneath if in case you have made it. For extra vegetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

rava kichadi

Rava Kichadi

Rava kichadi is a South Indian breakfast dish made out of positive rava or cream of wheat or sooji, cooked with greens, spices, herbs and ghee.

Prep Time 5 minutes

Prepare dinner Time 15 minutes

Whole Time 20 minutes

Forestall your display from going darkish whereas making the recipe

Roasting rava

  • Warmth a pan or wok or kadai after which add rava to it. 

  • Maintain the warmth to a low whereas roasting rava.

  • Stir typically when the rava is being roasted.

  • When the rava granules change their colour and also you get a pleasant aroma from the rava, then change off the warmth.

  • Take away the roasted rava in a plate. Maintain apart.

Making rava kichadi

  • In the identical pan or kadai, add 3 tablespoons ghee. Maintain the warmth to a low or medium-low.

  • As soon as the ghee turns into sizzling, add mustard seeds and allow them to splutter. 

  • When the mustard seeds start to splutter, add chana dal and urad dal.

  • On a low warmth, fry until the lentils grow to be golden. Be sure that to not burn the lentils.

  • Then add finely chopped onions. Sauté until the onions flip translucent.

  • Subsequent add chopped inexperienced chillies, finely chopped ginger and chopped curry leaves.

  • Stir and blend.

  • Add finely chopped carrots, inexperienced peas and finely chopped tomatoes. Combine to mix.

  • Then add turmeric powder.

  • Combine once more and saute for 3 to 4 minutes on low warmth.

  • Then pour 3 cups water. Add salt as per style.

  • Improve the warmth and let the water come to a rolling boil.

  • As soon as the water involves a boil, then scale back the warmth and add the rava in batches.

  • As quickly as you add a batch of roasted rava, combine very properly. In order that lumps usually are not fashioned.

  • Add one other batch of rava. Combine once more.

  • This manner add the rava in 3 to 4 batches and blend very properly.

  • Cowl the pan with a lid and on low warmth, steam the rava kichadi for about 2 to three minutes.

  • As soon as achieved then take away the lid and add 2 tablespoons chopped coriander leaves. Combine very properly.

  • Serve Rava Kichadi accompanied with some lemon wedges and coconut chutney. Whereas serving, you may as well add some roasted or fried cashews.

  • Keep in mind to roast the rava very properly. The rava granules ought to look crisp, separate and have a aromatic aroma when roasted correctly.
  • Use the finer textured rava to make the kichadi. You may as well use bombay rava. 
  • You would even make the recipe with out including any greens. For the veggies, be at liberty so as to add your most popular greens. 
  • For a spicier kichadi, enhance the quantity of inexperienced chillies and add some extra ginger when you desire.
  • You possibly can simply scale up this recipe to make for bigger servings.

Vitamin Info

Rava Kichadi

Quantity Per Serving

Energy 376 Energy from Fats 126

% Each day Worth*

Fats 14g22%

Saturated Fats 8g50%

Polyunsaturated Fats 1g

Monounsaturated Fats 4g

Ldl cholesterol 33mg11%

Sodium 631mg27%

Potassium 238mg7%

Carbohydrates 53g18%

Fiber 6g25%

Sugar 5g6%

Protein 9g18%

Vitamin A 2208IU44%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 39mg195%

Vitamin B6 1mg50%

Vitamin C 69mg84%

Vitamin E 1mg7%

Vitamin Okay 7µg7%

Calcium 436mg44%

Vitamin B9 (Folate) 402µg101%

Iron 20mg111%

Magnesium 41mg10%

Phosphorus 182mg18%

Zinc 1mg7%

* % Each day Values are based mostly on a 2000 calorie food regimen.

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This Rava Kichadi recipe submit from the archives, first printed on March 2017 has been republished and up to date on November 2022.



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