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Rose Milkshake | Rose Milk » Dassana’s Veg Recipes


Rose milkshake recipe with step-by-step photographs. Sharing a fast summer season cooler of rose milk made with rose syrup, milk, sugar and Sabja seeds. In case you’re in search of a refreshing, cooling drink that will help you beat the summer season warmth, look no additional and provides a attempt to this recipe.

rose milk recipe

As a rule we attempt to keep away from carbonated drinks as a result of they aren’t cooling for the physique and never good for well being. So this summers strive a few of these Cooling Indian beverages.

Rose milk is a flavored drink and is sweet for beating the summer season warmth. Throughout summers we all the time choose to drink fruit juices or conventional Indian drinks like Lassi, Kokum juice, khus syrup, Shikanjvi, Aam panna, rooh afza and so forth as a result of they not solely quench the thirst however are cooling to the physique.

That is a simple to make cooling refreshing drink. Sabja seeds and rose syrup are each recognized for his or her cooling properties in Ayurveda, and the 2 of them are pleasant on this beautiful beverage. It’s also possible to add some ice cubes to the drink.

Except for being deeply refreshing to the physique, this pretty-in-pink summer season drink can be quite simple to make. You solely want 5 elements and about quarter-hour to make a batch.

Substances & Substitutions

As promised, you solely want 5 easy elements to make this yummy rose milk recipe. Right here’s what to seize:

  • Milk – Be happy to make use of both dairy milk or your favourite plant-based milk. Simply ensure that it’s good and chilled.
  • Rose Syrup – You should utilize both store-bought syrup, or make your personal at house with sugar, water, and rose petals.
  • Rose Water – For deeply floral flavors.
  • Sugar – Optionally available, for further sweetness. You should utilize whichever sweetener you favor, or omit it altogether.
  • Sabja Seeds (Candy Basil Seeds) – These are an non-obligatory addition, however add beautiful coloration, texture, and extra cooling properties. In case you’d like the same texture however can’t discover sabja seeds, strive utilizing chia seeds.
  • Rose Petals – Optionally available, however oh-so-beautiful.

Serve rose milk instantly or you possibly can hold it within the fridge and serve it later.

Learn how to make Rose Milkshake

1. In a bowl soak Sabja seeds (candy basil seeds) in sufficient water for 20 to half-hour. After 20 to half-hour pressure the water and hold the soaked seeds apart.

1 teaspoon of sabja seeds provides about 2 tablespoons of soaked sabja seeds. The addition of sabja seeds is non-obligatory. In order for you then you possibly can skip including it.

soaked sabja seeds for rose milk recipe

2. Take 2 cups of chilled milk in a bowl and add rose syrup. Stir very nicely in order that the rose syrup dissolves within the milk.

You should utilize retailer introduced or handmade rose syrup. As an alternative of two cups of milk, you may also use half-half of milk and water. It’s also possible to double or triple this recipe.

rose syrup in milk

3. Then add ½ tablespoon sugar or add as required. Sugar is non-obligatory and solely if you need some extra sweetness in rose milk. If the rose syrup could be very candy, then skip including sugar.

sugar for rose syrup recipe

4. Then add rose water. Stir very nicely until the sugar is dissolved.

rose water for rose milk recipe

5. Lastly add the soaked sabja seeds.

sabja seeds for rose milk recipe

6. Stir once more.

stir rose milk recipe

7. Pour rose milk in glasses. Serve rose milk garnished with some contemporary or dried rose petals or with some almonds slivers. It’s also possible to hold the rose milk shake in fridge after which serve it later.

rose milk

In case you are in search of extra Drinks then do test:

Please you should definitely price the recipe within the recipe card or go away a remark beneath you probably have made it. For extra veetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

rose milk recipe, rose milk shake recipe

Rose Milkshake | Rose Milk

Cooling and refreshing rose milk made with rose syrup, milk, sugar and sabja seeds.

Prep Time 15 minutes

Complete Time 15 minutes

Stop your display screen from going darkish whereas making the recipe

  • In a bowl soak sabja seeds in sufficient water for 15 to half-hour. Then pressure and hold the soaked seeds apart. 1 tsp sabja seeds provides about 2 tbsp of soaked sabja seeds. addition of sabja seeds is non-obligatory. In order for you then you possibly can skip including it.

  • Take 2 cups milk in a bowl and add rose syrup.

  • Stir very nicely in order that the rose syrup dissolves within the milk. You should utilize retailer brough or handmade rose syrup.

  • Add 1/2 tbsp sugar or add as required. Sugar is non-obligatory and solely if you need some extra sweetness in rose milk.

  • Then add rose water. Stir very nicely until the sugar is dissolved.

  • Lastly add the soaked sabja seeds.

  • Stir once more and pour rose milk in glasses.

  • Serve rose milk garnished with some rose petals or with some almonds slivers. It’s also possible to hold the rose milk in fridge after which serve later.

  • The recipe may be doubled or tripled.
  • The addition of sabja seeds is non-obligatory
  • You’ll be able to add sugar based on style.

Vitamin Information

Rose Milkshake | Rose Milk

Quantity Per Serving

Energy 207 Energy from Fats 81

% Day by day Worth*

Fats 9g14%

Saturated Fats 5g31%

Trans Fats 1g

Polyunsaturated Fats 1g

Monounsaturated Fats 2g

Ldl cholesterol 24mg8%

Sodium 106mg5%

Potassium 334mg10%

Carbohydrates 25g8%

Fiber 1g4%

Sugar 24g27%

Protein 8g16%

Vitamin A 404IU8%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin B12 1µg17%

Vitamin C 1mg1%

Vitamin D 3µg20%

Vitamin E 1mg7%

Vitamin Okay 1µg1%

Calcium 290mg29%

Vitamin B9 (Folate) 13µg3%

Iron 1mg6%

Magnesium 31mg8%

Phosphorus 222mg22%

Zinc 1mg7%

* P.c Day by day Values are primarily based on a 2000 calorie weight loss plan.

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This Rose Milkshake submit from the weblog archives first printed in March 2015 has been up to date and republished on December 2022.



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