Peppery, pungent and deeply nutritious, Punjabi Sarson ka Saag (or Sarson da Saag) is a favourite in the course of the chilly North Indian winters, particularly when paired with Makki Ki Roti. Making this genuine dish will not be onerous, however it does take a while. When you style how vibrantly creamy and scrumptious it’s, you received’t thoughts the work!
About Sarson Ka Saag
Sarson is the Hindi/Punjabi phrase for mustard and saag means greens; thus, this recipe is for the standard Indian preparation of mustard greens. Different variations of saag embrace: Palak Saag (spinach greens), bathua saag, or Chane ka Saag (chickpea greens).
Sarson ka saag is a sort of curry, so it’s creamy, saucy and easily addictive. Historically, it’s served with an unleavened corn-based flatbread generally known as Makki di Roti, although it will also be served with Paratha and steamed basmati rice.
This sarson ka saag recipe is a labor of affection, requiring each time and persistence. Sadly, there isn’t any shortcut technique for making this dish.
You’ll must kind the greens, then wash, chop, and prepare dinner them earlier than mixing them, after which you’ll must prepare dinner them once more. It’s a labor-intensive course of, however not one of the steps are tough.
Whereas I’m conscious that everybody desires their curry in a rush these days, when you actually wish to savor the style of an genuine sarson da saag then you definately’ll have to speculate a while in getting ready it.
The sarson ka saag recipe could be very simple, however does take plenty of time to make; as such I like to interrupt up the steps over the course of some days.
Normally, I clear the greens at some point earlier than and hold them within the fridge in hermetic containers so half of the work is over. Making the saag the next day makes it really feel a lot simpler.
At residence, we typically use 5 completely different leafy inexperienced greens to make the saag. They’re:
- Mustard Greens (sarson)
- Chenopodium/ Goosefoot leaves (known as bathua in Hindi)
- Spinach (palak)
- White Radish Root and Greens (mooli)
- Fenugreek (methi)
You may see all of the greens (aside from methi) within the photograph under.
The predominant taste on this saag recipe comes from the spicy, bitter mustard greens. The presence of spinach, bathua, and radish helps to reduce the bitterness of the mustard and methi so you find yourself with a creamy, mellow saag that’s merely bursting with taste.
Winter is the season for each mustard and bathua right here in India. Sarson ka saag is due to this fact thought of a cold-weather dish in North India, particularly in Punjab from the place this conventional recipe comes from.
The sarson da saag is often topped with Homemade Butter and served with makki ki roti (flat breads from maize flour); this meal will not be solely comforting but in addition serves to heat up the palate and physique.
With all the darkish, leafy greens, sarson ka saag is a bowlful of antioxidants and phytonutrients, in order that further topping of butter is alright.
The saag can also be often served with an accompaniment of sliced or chopped onions and a few inexperienced chilies for some further piquancy.
As a result of it is a time-intensive recipe, I all the time make sarson ka saag in bulk and hold it within the fridge. Then, once I must serve it, all I’ve to do is mood the saag after which take pleasure in!
From what I’ve noticed, the style of the saag improves after a few day; all the flavors meld because it ages. Mine often doesn’t final for greater than 4 to five days, after which you possibly can freeze any leftovers.
The recipe I current right here is the standard manner we make saag at residence. The proportion of bathua to spinach and mustard is 1:1:2. So for instance, if you’re utilizing 1 complete bunch of mustard leaves then use a ½ bunch of bathua and a½ bunch of spinach.
You can too think about using this ratio in cup measurement. Instance for two cups of mustard greens use one cup every of spinach and bathua. Notice that you would be able to simply improve or lower this ratio proportionately.
The opposite two greens – radish and fenugreek – are added utilizing the Indian technique of andaaz, which suggests we simply eyeball it. Fenugreek is optionally available, although I like the flavour and well being advantages it brings to this cozy winter meal.
This sarson ka saag recipe makes roughly 8 to 9 servings, however it may be simply halved or doubled.
The right way to make Sarson ka Saag
Prep, chop and clear all of the greens
1: Take away the decrease finish of the mustard appears just some centimeters from the bottom. The mustard stems may be robust, so it’s as much as you whether or not you wish to discard the stems or hold them. In case you hold them, then they need to be cooked rather well in order that they turn into smooth.
Type and prep the remaining greens as nicely – spinach, bathua, fenugreek leaves. For the radish, kind the leaves and peel, chop the basis.
If prepping forward a day earlier, refrigerate the greens and the radish root in ziplock luggage or air-tight containers for a day.
You will have the next leafy greens:
- 1 bunch of mustard greens – cleaned & sorted
- ½ bunch of bathua or a small bunch
- ½ bunch of spinach or a small to medium-sized bunch
- 1 cup chopped tender radish greens
- 1 cup fenugreek leaves – optionally available
- 3 to 4 inches white radish root
2: That is maybe essentially the most time-intensive a part of the method. You need to actually wash the greens – particularly the mustard greens – to eliminate the mud clinging to the stems. Relying on the dimensions of your sink, chances are you’ll want to do that job in batches.
Notice that the prep up so far may be completed as much as 1 to 2 days prematurely; hold the prepped greens within the fridge till you’re able to rinse the greens after which make the saag. Don’t rinse the greens and retailer them within the fridge – they may rot.
Strain Prepare dinner
3: Add the greens to a 5 or 6 litre stove-top stress cooker.
4: Add the opposite veggies – peeled and chopped radish root (2 to three inches), 1 cup chopped onions, 1.5 cups chopped tomatoes, 2 inches ginger (chopped) and seven to eight medium-sized garlic (chopped).
5: Season the greens utilizing 2 inexperienced chilies (chopped),½ teaspoon purple chili powder, 2 to three pinches asafoetida (hing) & salt as wanted.
6: Add 2 to three cups water.
7: Cowl and stress prepare dinner for six to 7 minutes on medium-high warmth, or till the greens turn into smooth. Look ahead to the stress to fall naturally within the cooker after which solely open the lid.
You can too prepare dinner in a pan, although it should take longer. Cowl and let the greens prepare dinner until they turn into smooth.
8: Let the stress settle naturally within the cooker. Whenever you open the lid, you will notice the greens, onions, tomatoes and many others all have cooked nicely. Let the greens combination cool to room temperature.
Mix The Greens
9: Add among the greens and their cooking liquid to the bottom of a blender.
10: Add 2 tablespoons of maize flour (wonderful cornmeal).
11: Working in batches, mix to your most popular consistency. I often make a clean puree, however some of us like a coarser texture.
You can too use a hand blender to attenuate the variety of dishes. If doing so, then chop the greens earlier than you stress prepare dinner them to make them simpler to mix. The normal manner is to make use of a Madani (Indian hand blender) to mix the greens.
Prepare dinner The Pureed Sarson ka Saag
12: Pour the greens purée in a deep-sided pot, as it should bubble and splutter. You can too add it to the identical cooker.
13: Simmer for a great 25 to half-hour. Stir sometimes in order that the sarson da saag doesn’t follow the underside of the pan. Verify the seasonings and add extra salt if required.
As soon as cooled, the saag may be stored in an hermetic container within the fridge for 4 to five days.
14: The saag will not be able to be served but – we nonetheless need to mood it. We all the time mood the saag with onions, however you too can add some ginger, inexperienced chilies and tomatoes together with the onions. Warmth oil or ghee and add aromatics.
The quantity of oil/ghee and onions to be added will depend on the parts of saag you may be serving. For 3 servings, 1 to 2 tablespoons of oil with 1 medium-sized onion (about one-third cup finely chopped onions) is about proper.
15: Evenly brown the onions.
16: Add about 2 cups of the cooked sarson ka saag to the tempering. Simmer for a couple of minutes till the saag turns into sizzling.
17: Serve the new sarson ka saag right away, ideally with makki di roti and some jaggery cubes by the facet – nothing beats this mix. You can too serve sarson da saag with paratha and steamed rice.
Pair this meal mixture of the saag and makki ki roti with a facet of freshly chopped onions and inexperienced chilies when you like.
You may simply skip it, or be at liberty so as to add in additional spinach. Please notice that bathua is also called chenopodium album, melde, lamb’s quarters, goosefoot or fat-hen.
White radish root – also called daikon – is a scrumptious vegetable. In case you are unable to obtain it, I recommend substituting white turnips or common purple radishes as an alternative.
Maize flour – which is called wonderful cornmeal within the US – may be substituted with besan (gram flour), chickpea flour, or rice flour when you favor. The aim of this ingredient is to behave as a thickener, in addition to to tone down the bitterness of the mustard greens.
In case your sarson greens are bitter, I recommend that you simply scale back the quantity that you simply use and improve the quantity of spinach proportionally.
Alternatively, you are able to do as my mother-in-law used to and eliminate the cooking water from the greens; I don’t favor to do that since you lose out on among the vitamins, however it ought to lower the quantity of bitterness you style.
I recommend you utilize it inside 4 to five days. You can too freeze any leftovers for as much as 1 month. To serve from frozen, defrost, reheat after which add the tempering.
Sure! As long as you retain the proportions the identical, you possibly can both halve the recipe or double/triple it as wanted.
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Sarson ka Saag Recipe (Genuine Punjabi Model)
Prep Time 2 hrs
Prepare dinner Time 2 hrs
Whole Time 4 hrs
Tempering saag for 3 servings
Forestall your display from going darkish whereas making the recipe
Making sarson ka saag
Firstly clear and chop all of the greens. Then wash or rinse the greens very nicely in working water.
In a 5 litre stovetop stress cooker or pan add all of the substances listed underneath “for sarson ka saag” aside from maize flour.
Cowl the stress prepare dinner and prepare dinner for six to 7 minutes or extra on medium-high warmth.
If cooking in a pan, then cowl and let the greens prepare dinner until tender and softened. Do test sometimes.
Pour the greens together with the inventory and maize flour in a blender. Mix until clean.
In one other deep pan or in the identical cooker, pour the pureed greens.
Simmer for a great 25 to half-hour on a low warmth stirring at intervals.
Tempering for sarson da saag
In one other small pan, warmth oil. Use any impartial oil. You can too make the tempering with ghee when you favor.
Add the chopped onions and saute them until mild brown on medium-low warmth.
Add the ready saag. Stir and simmer for a few minutes.
Stir ocaasionally when the saag is simmering.
Retailer the pureed and simmered saag in an hermetic container for 4 to five days within the refrigerarot. You can too freeze it for a month.
When able to serve, take away the amount you want from the fridge and mood it with the required amout of oil and onions.
- Greens: Be at liberty to skip fenugreek leaves and bathua leaves and add in some extra spinach. You can too add purple radish or turnips if you don’t get white radish. For the radish leaves, use tender leaves and never stringy ones.
- Proportions of Greens: Use the proportion 1:1:2 for bathua, spinach and mustard greens respectively. Example, when you use 1 complete bunch of mustard leaves then use ½ bunch of bathua and ½ bunch of spinach. You can too choose to make use of this ratio in cup measurement. Instance for two cups of mustard greens use one cup every of spinach and bathua. Notice that you would be able to simply improve or lower this ratio proportionately.
- Maize Flour: Swap maize flour with gram flour, rice flour or chickpea flour.
- Bitter Mustard Greens: If in case your mustard greens are bitter, I like to recommend that you simply scale back the quantity that you simply use and improve the quantity of spinach proportionally. Alternatively, you too can eliminate the cooking water. I don’t favor to do that since you lose out on among the vitamins, however it ought to lower the quantity of bitterness within the saag.
- Instantaneous Pot Sarson ka Saag: Simply prepare dinner the saag within the Instantaneous Pot. Add 2 cups water to the chopped greens, aromatics, tomatoes, spices and seasonings and stress prepare dinner on excessive mode for five minutes. Wait for five minutes after the cooking is full after which do a fast stress launch. Let this combination cool after which mix to a wonderful consistency with the maize flour (wonderful cornmeal) utilizing an immersion blender. Press the saute button and saute for 3 to five minutes on regular mode till the saag thickens. Then comply with the tactic of tempering saag in a frying pan or skillet.
- Scale: Hold the proportions the identical, you possibly can both halve the recipe or double or triple it as required.
- Gluten-free: Omit asafoetida to make the saag gluten-free.
- Notice that the approximate diet data is for the saag solely with out the sauteing of the onions in oil.
Sarson ka Saag Recipe (Genuine Punjabi Model)
Quantity Per Serving
Energy 59 Energy from Fats 9
% Every day Worth*
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 1g
Vitamin A 321IU6%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 36mg44%
Vitamin E 1mg7%
Vitamin Okay 4µg4%
Vitamin B9 (Folate) 10µg3%
* % Every day Values are primarily based on a 2000 calorie food regimen.
This Sarson ka Saag recipe publish from the archives, first revealed on December 2012 has been republished and up to date on November 2022.