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Spaghetti Aglio e Olio Recipe


I do know so many people who find themselves a fan of a non-saucy pasta dish. And once you communicate of this type of a pasta dish, the Aglio E Olio tops the checklist. Extra broadly standard because the Spaghetti Aglio E Olio, since it’s the popular sort of pasta used to make this dish, it’s a no brainer that like different basic pasta preparations, this one additionally belongs to Italian delicacies.

spaghetti aglio e olio garnished with parsley and served in a black rimmed white bowl with a fork kept on the right side.

It is usually one of many conventional Pasta Recipes from Italy that’s not as intricate or layered as many different related dishes are. Straightforward and fast to make, I’m sharing a idiot proof, vegan recipe of this dish made with spaghetti, garlic, purple chilli peppers and olive oil.

What’s Aglio E Olio

The literal translation of the Italian time period Aglio E Olio is ‘garlic and oil.’ And once you add the phrase spaghetti within the identify, it merely signifies that it’s a dish manufactured from spaghetti majorly with garlic and oil.

Since, the most typical selection of cooking oil in basic Italian cooking has at all times been olive oil, that’s what additionally goes in a conventional model of the dish Spaghetti Aglio E Olio.

The Spaghetti Aglio E Olio additionally primarily belongs to the area of Naples and is a well-liked ‘primo’ dish in Neapolitan delicacies. ‘Primo’ is the phrase to explain a ‘principal course or pasta course’ in Italian delicacies.

One other prime ingredient that is part of essentially the most genuine Aglio E Olio preparation is the dried purple chilies or the purple chili flakes as it’s referred to in India. On this side, the dish additionally has one other moniker to it, which is ‘olio e pepperoncino.’

Many of the Italian fine-dine eating places point out the identify of the dish of their menus as this itself. ‘Pepperoncini or pepperoncino’ denotes the chilies/pepper within the dish.

collage of cooking spaghetti in water and aglio e olio garnished with parsley and served in a black rimmed white bowl with a fork kept in the right side.

For a lot of, the Spaghetti Aglio E Olio is an ideal base recipe wherein different substances might be added to make it right into a personalized pasta dish.

As an example, there are seafood variations with clams, mussels, shrimps, and many others. and different variations with spinach, tofu, broccoli, lemon, and many others. A garnish of parsley and parmesan cheese can also be fairly frequent on this pasta dish.

This pasta preparation is de facto and straightforward and fuss-free recipe with minimal substances, but is tremendous standard all around the world right this moment. It’s the daring flavors and the simplicity itself, that are the explanations of its recognition.  

About This Aglio Olio Recipe

Many readers typically request me to publish pasta recipes. Whereas I do know to cook dinner pasta in fairly a couple of methods, the Italian variations of pasta recipes at all times amaze me.

This Aglio E Olio with spaghetti is one other recipe that I attempted and received good outcomes, conserving the authenticity too intact, to a big extent.

Not everyone seems to be keen on pasta as a meal and my household is considered one of them. However generally, on uncommon events, I choose to cook dinner a pasta dish due to the benefit of making ready it.

This Spaghetti Aglio E Olio occurs to be a favourite, at any time when we’re on the lookout for a fast dish and one thing with none sauce in it as effectively.

Though basically, an Aglio E Olio is nice with a sprinkle of some parmesan cheese on prime however this recipe of mine doesn’t have it. So, you actually don’t have to fret about sourcing it too.

Mainly, it’s simply the spaghetti tossed in garlic infused olive oil. Further flavors embody the chili flakes, black pepper and a few parsley.

spaghetti olio e aglio garnished with parsley and served in a black rimmed white bowl with a fork kept in the left side.

One other variation that you may carry on this recipe is that you may substitute the spaghetti with every other sort of pasta like linguine, vermicelli, angel hair pasta and even penne. Nonetheless, one of the best outcomes are with spaghetti as a result of that’s what the identify of the dish is just too.

I’ve tailored this Spaghetti Aglio E Olio recipe from the cookbook “Good Consuming Pasta”. This recipe may be very easy and a fast one, particularly if one is hungry. You possibly can serve it with a aspect soup like candy corn soup or tomato soup or a pleasant crunchy vegetable salad.

Professional Ideas

  1. Garlic: For the reason that most dominating taste is of garlic, ensure that to make use of a beneficiant amount of contemporary garlic in it. You possibly can both finely chop, slice, grate or mince it.
  2. Cooking Spaghetti: As you like, be at liberty to cook dinner the spaghetti till al dente or cook dinner a bit extra additional till they’re tender and comfortable.
  3. Olive Oil: For finest outcomes, ensure that to make use of additional virgin olive oil. Though, if you happen to don’t have this and have an everyday one, then you should use that too.
  4. Parsley: In India, often 2 varieties of parsley can be found available in the market – curly and flat leaf. Use whichever you get. Actually, it’s stated that the flat leaf makes it extra genuine. Additionally, if you happen to don’t have parsley, then skip including it.
  5. Crimson Chillies: You possibly can even use some thinly sliced contemporary purple chilies to the dish. However first sauté them with garlic after which add to the spaghetti. In case you are including the contemporary purple chillies, then skip the chili flakes, if you happen to want to.
  6. Seasonings: In a basic Spaghetti Aglio E Olio, coarse sea salt is used. So, if in case you have it at house, go forward and use it to season this dish too. Or else simply use you common salt. For the black pepper use freshly cracked or crushed pepper or floor black pepper.
  7. Storage: If in case you have leftovers, then refrigerate it and eat inside 24 hours. Whereas serving, simply reheat the spaghetti with some olive oil in a pan.

Extra Pasta Recipes To Strive!

Please make sure to fee the recipe within the recipe card or go away a remark under if in case you have made it. For extra veetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

spaghetti aglio e olio

Spaghetti Aglio e Olio Recipe

Spaghetti Aglio e Olio recipe is a conventional Italian pasta dish made with spaghetti, olive oil, garlic and chilli flakes. It’s a easy and fast pasta but excessive on flavors.

Prep Time 15 minutes

Prepare dinner Time 5 minutes

Complete Time 20 minutes

Stop your display from going darkish whereas making the recipe

Cooking spaghetti

  • Boil about 4 cups of water with 1 teaspoon of salt.

  • Add the spaghetti. Do not break the spaghetti like we do for noodles.

  • Preserve them complete and place in water. As soon as they begin cooking, they may begin settling under within the water.

  • Stir often and let the spaghetti cook dinner within the water for 8 to 10 minutes or until they grow to be al dente.

  • They need to be cooked however nonetheless have a chunk to them.

  • Utilizing a colander, drain the water and place the spaghetti in a bowl.

  • Cowl the bowl, in order that the cooked spaghetti doesn’t dry. Put aside.

Making spaghetti aglio e olio

  • Warmth the olive oil in a small frying pan.

  • Preserve warmth to a low and add finely chopped or minced garlic and salt as wanted.

  • On a low warmth, calmly brown garlic with the salt stirring typically. Be sure to not burn the garlic.

  • Add the garlic and olive oil combination to the cooked spaghetti within the bowl.

  • Add purple chili flakes and parsley. Season with salt and black pepper.

  • Combine and toss effectively in order that the seasonings, olive and spices coat the spaghetti evenly. Serve Spaghetti Aglio e Olio scorching or heat.

  • For a spicy style add extra purple chilli flakes. 
  • You might additionally use contemporary purple chillies, as an alternative of chilli flakes. However sauté the purple chillies with garlic and later add to the cooked spaghetti.
  • In case you choose, you’ll be able to cook dinner the spaghetti greater than the al dente stage and have them fully tender.
  • Scale the recipe simply to make for extra servings.

Vitamin Details

Spaghetti Aglio e Olio Recipe

Quantity Per Serving

Energy 553 Energy from Fats 144

% Day by day Worth*

Fats 16g25%

Saturated Fats 2g13%

Polyunsaturated Fats 2g

Monounsaturated Fats 10g

Sodium 1793mg78%

Potassium 307mg9%

Carbohydrates 86g29%

Fiber 4g17%

Sugar 3g3%

Protein 15g30%

Vitamin A 468IU9%

Vitamin B1 (Thiamine) 0.1mg7%

Vitamin B2 (Riboflavin) 0.1mg6%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 0.2mg10%

Vitamin C 4mg5%

Vitamin E 3mg20%

Vitamin Okay 43µg41%

Calcium 56mg6%

Vitamin B9 (Folate) 24µg6%

Iron 2mg11%

Magnesium 69mg17%

Phosphorus 225mg23%

Zinc 2mg13%

* % Day by day Values are primarily based on a 2000 calorie food regimen.

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This Spaghetti Aglio e Olio recipe from the archives first printed in July 2013 has been republished and up to date on December 2022.



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