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Spaghetti Aglio e Olio Recipe


I do know so many people who find themselves a fan of a non-saucy pasta dish. And while you converse of this type of a pasta dish, the Aglio E Olio tops the listing. Extra extensively well-liked because the Spaghetti Aglio E Olio, since it’s the popular sort of pasta used to make this dish, it’s a no brainer that like different traditional pasta preparations, this one additionally belongs to Italian delicacies.

spaghetti aglio e olio garnished with parsley and served in a black rimmed white bowl with a fork kept on the right side.

It is usually one of many conventional Pasta Recipes from Italy that’s not as intricate or layered as many different comparable dishes are. Straightforward and fast to make, I’m sharing a idiot proof, vegan recipe of this dish made with spaghetti, garlic and olive oil.

What’s Aglio E Olio

The literal translation of the Italian time period Aglio E Olio is ‘garlic and oil.’ And while you add the phrase spaghetti within the title, it merely signifies that it’s a dish made from spaghetti majorly with garlic and oil.

Since, the most typical selection of cooking oil in traditional Italian cooking has at all times been olive oil, that’s what additionally goes in a conventional model of the dish Spaghetti Aglio E Olio.

The Spaghetti Aglio E Olio additionally primarily belongs to the area of Naples and is a well-liked ‘primo’ dish in Neapolitan delicacies. ‘Primo’ is the phrase to explain a ‘major course or pasta course’ in Italian delicacies.

One other prime ingredient that is part of essentially the most genuine Aglio E Olio preparation is the dried pink chilies or the pink chili flakes as it’s referred to in India. On this facet, the dish additionally has one other moniker to it, which is ‘olio e pepperoncino.’

A lot of the Italian fine-dine eating places point out the title of the dish of their menus as this itself. ‘Pepperoncini or pepperoncino’ denotes the chilies/pepper within the dish.

collage of cooking spaghetti in water and aglio e olio garnished with parsley and served in a black rimmed white bowl with a fork kept in the right side.

For a lot of, the Spaghetti Aglio E Olio is an ideal base recipe during which different components will be added to make it right into a personalized pasta dish.

For example, there are seafood variations with clams, mussels, shrimps, and many others. and different variations with spinach, tofu, broccoli, lemon, and many others. A garnish of parsley and parmesan cheese can be fairly frequent on this pasta dish.

This pasta preparation is admittedly and simple and fuss-free recipe with minimal components, but is tremendous well-liked everywhere in the world at this time. It’s the daring flavors and the simplicity itself, that are the explanations of its recognition.  

About This Aglio Olio Recipe

Many readers typically request me to publish pasta recipes. Whereas I do know to cook dinner pasta in fairly a number of methods, the Italian variations of pasta recipes at all times amaze me.

This Aglio E Olio with spaghetti is one other recipe that I attempted and acquired good outcomes, preserving the authenticity too intact, to a big extent.

Not everyone seems to be keen on pasta as a meal and my household is one among them. However generally, on uncommon events, I want to cook dinner a pasta dish due to the convenience of making ready it.

This Spaghetti Aglio E Olio occurs to be a favourite, at any time when we’re in search of a fast dish and one thing with none sauce in it as properly.

Though basically, an Aglio E Olio is nice with a sprinkle of some parmesan cheese on high however this recipe of mine doesn’t have it. So, you actually don’t have to fret about sourcing it too.

Mainly, it’s simply the spaghetti tossed in garlic infused olive oil. Extra flavors embody the chili flakes, black pepper and a few parsley.

spaghetti olio e aglio garnished with parsley and served in a black rimmed white bowl with a fork kept in the left side.

One other variation you can deliver on this recipe is you can change the spaghetti with another sort of pasta like linguine, vermicelli, angel hair pasta and even penne. Nonetheless, one of the best outcomes are with spaghetti as a result of that’s what the title of the dish is just too.

I’ve tailored this Spaghetti Aglio E Olio recipe from the cookbook “Good Consuming Pasta”. This recipe could be very easy and a fast one, particularly if one is hungry. You possibly can serve it with a facet soup like candy corn soup or tomato soup or a pleasant crunchy vegetable salad.

Knowledgeable Suggestions

  1. Garlic: For the reason that most dominating taste is of garlic, be certain that to make use of a beneficiant amount of contemporary garlic in it. You possibly can both finely chop, slice, grate or mince it.
  2. Cooking Spaghetti: As you like, be at liberty to cook dinner the spaghetti till al dente or cook dinner a bit extra additional till they’re tender and gentle.
  3. Olive Oil: For greatest outcomes, be certain that to make use of additional virgin olive oil. Though, in the event you don’t have this and have a daily one, then you should use that too.
  4. Parsley: In India, normally 2 varieties of parsley can be found out there – curly and flat leaf. Use whichever you get. In actual fact, it’s mentioned that the flat leaf makes it extra genuine. Additionally, in the event you don’t have parsley, then skip including it.
  5. Purple Chillies: You possibly can even use some thinly sliced contemporary pink chilies to the dish. However first sauté them with garlic after which add to the spaghetti. In case you are including the contemporary pink chillies, then skip the chili flakes, in the event you want to.
  6. Seasonings: In a traditional Spaghetti Aglio E Olio, coarse sea salt is used. So, in case you have it at dwelling, go forward and use it to season this dish too. Or else simply use you common salt. For the black pepper use freshly cracked or crushed pepper or floor black pepper.
  7. Storage: If in case you have leftovers, then refrigerate it and devour inside 24 hours. Whereas serving, simply reheat the spaghetti with some olive oil in a pan.

Extra Pasta Recipes To Attempt!

Please you should definitely price the recipe within the recipe card or depart a remark under in case you have made it. For extra veetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

spaghetti aglio e olio

Spaghetti Aglio e Olio Recipe

Spaghetti Aglio e Olio recipe is a conventional Italian pasta dish made with spaghetti, olive oil, garlic and chilli flakes. It’s a easy and fast pasta but excessive on flavors.

Prep Time 15 minutes

Prepare dinner Time 5 minutes

Complete Time 20 minutes

Stop your display screen from going darkish whereas making the recipe

Cooking spaghetti

  • Boil about 4 cups of water with 1 teaspoon of salt.

  • Add the spaghetti. Do not break the spaghetti like we do for noodles.

  • Preserve them entire and place in water. As soon as they begin cooking, they may begin settling under within the water.

  • Stir sometimes and let the spaghetti cook dinner within the water for 8 to 10 minutes or until they turn into al dente.

  • They need to be cooked however nonetheless have a chunk to them.

  • Utilizing a colander, drain the water and place the spaghetti in a bowl.

  • Cowl the bowl, in order that the cooked spaghetti doesn’t dry. Put aside.

Making spaghetti aglio e olio

  • Warmth the olive oil in a small frying pan.

  • Preserve warmth to a low and add finely chopped or minced garlic and salt as wanted.

  • On a low warmth, flippantly brown garlic with the salt stirring typically. Be sure to not burn the garlic.

  • Add the garlic and olive oil combination to the cooked spaghetti within the bowl.

  • Add pink chili flakes and parsley. Season with salt and black pepper.

  • Combine and toss properly in order that the seasonings, olive and spices coat the spaghetti evenly. Serve spaghetti aglio e olio sizzling or heat.

  • For a spicy style add extra pink chilli flakes. 
  • You might additionally use contemporary pink chillies, as an alternative of chilli flakes. However sauté the pink chillies with garlic and later add to the cooked spaghetti.
  • When you want, you may cook dinner the spaghetti greater than the al dente stage and have them fully tender.
  • Scale the recipe simply to make for extra servings.

Diet Details

Spaghetti Aglio e Olio Recipe

Quantity Per Serving

Energy 553 Energy from Fats 144

% Day by day Worth*

Fats 16g25%

Saturated Fats 2g13%

Polyunsaturated Fats 2g

Monounsaturated Fats 10g

Sodium 1793mg78%

Potassium 307mg9%

Carbohydrates 86g29%

Fiber 4g17%

Sugar 3g3%

Protein 15g30%

Vitamin A 468IU9%

Vitamin B1 (Thiamine) 0.1mg7%

Vitamin B2 (Riboflavin) 0.1mg6%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 0.2mg10%

Vitamin C 4mg5%

Vitamin E 3mg20%

Vitamin Ok 43µg41%

Calcium 56mg6%

Vitamin B9 (Folate) 24µg6%

Iron 2mg11%

Magnesium 69mg17%

Phosphorus 225mg23%

Zinc 2mg13%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss plan.

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This Spaghetti Aglio e Olio recipe from the archives first printed in 2013 has been republished and up to date on December 2022.



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