Bharwa tinda or stuffed tinda recipe with step-by-step pics. It is a Punjabi recipe of tinda or apple gourds in an onion-tomato primarily based gravy. A household recipe and one that’s fast sufficient to arrange. This bharwa tinda gravy has a house type style. Additionally, the dish would possibly look intricate however is sort of fast sufficient to arrange. It’s vegan too.
We normally make this bharwa tinda recipe in two methods. The one I’m sharing on this publish is the faster model and a stress cooked one. I may even share the opposite model quickly.
Stuffed veggie recipes are normally favored by many individuals as you get a very good style and taste of spices within the veggie. The one tough half is to getting ready the masala and stuffing it correctly.
I’ve posted a number of stuffed veggie recipes on weblog which you’ll strive:
When making bharwan tinda, its higher to purchase tender tinda as they’ve much less seeds. The mature ones could have extra seeds. The recipe tastes finest with tender tindas.Â
The components for the stuffing masala on this recipe are additionally simply the common fundamental stuff, that are simply accessible in any respect given instances in an Indian dwelling kitchen. You simply should get the tindas from the market and get going with this recipe.
The recipe is simple and doesn’t take a lot time. It is usually a ‘jhatpat’ recipe, which means fast and never taking a lot time to prepare.
Bharwa tinda goes very nicely with chapatis or phulkas or plain paratha or ajwain paratha.
Step-by-Step Information
Methods to make Bharwa Tinda Recipe
Preparation and making stuffing masala:
1. Firstly rinse 500 grams tinda (apple gourds) very nicely in water. Additionally rinse the opposite veggies like tomatoes. Preserve apart.
2. Now in a blender or grinder jar or meals processor/chopper, take ½ cup roughly chopped onions, 1 to 1.25 cups chopped tomatoes, 4 medium garlic cloves (roughly chopped) and ½ inch ginger (roughly chopped).
3. With out including any water grind to a high quality paste. Preserve apart.
4. Peel or scrape the outer inexperienced pores and skin of the tinda (apple gourds).
5. Now make a cross part slice on every tinda with out chopping it solely. Slice all of the apple gourds this manner. Preserve apart.
6. Now take the entire floor onion-tomato paste in a bowl. Add the next floor spices:
- ½ teaspoon turmeric powder
- ½ teaspoon pink chilli powder
- ½ teaspoon coriander powder
- ½ teaspoon cumin powder
- ½ teaspoon garam masala powder
- ½ teaspoon dry mango powder
- 1 pinch of asafoetida (hing)
You may fluctuate the quantity of spices as per your style prefences.
7. Add salt as per style.
8. Combine the spice powders very nicely with the onion-tomato paste.
Stuffing tinda with masala
9. Take every tinda and first stuff the bottom paste on one aspect of the minimize.
10. Then stuff the bottom paste on the second aspect.
11. This fashion stuff the bottom masala paste in all of the apple gourds.
12. There will probably be remaining masala paste within the bowl. Preserve this apart as we will probably be utilizing this.
Making bharwa tinda
13. Now warmth 3 to 4 tablespoons oil in a stovetop stress cooker. Add the remaining masala paste. Watch out because the paste splutters.
14. Saute for two minutes on a low to medium warmth.
15. Now gently place the stuffed tinda within the cooker. No want so as to add water. Solely add little water within the stress cooker when the onions and tomatoes aren’t juicy.
16. Stress cook dinner on medium warmth for two to three whistles or 6 to eight minutes. Tender tinda will take 2 whistles. Barely extra mature ones will take 3 to 4 whistles.Â
It took me 4 whistles to make them because the tinda have been barely larger in dimension. If the tinda are smaller then it’ll take much less time or whistles to cook dinner.
17. As soon as the stress settles down, then solely open the lid of the cooker. Test if the tinda have cooked by sliding a knife by way of it. If the knife slides simply, the tinda are cooked. If not then stress cook dinner for 1 to 2 whistles extra.
18. There will probably be some water within the cooker. So cook dinner the gravy with out the lid on medium warmth until a lot of the water evaporates. This bharwa tinda gravy has a medium consistency.
19. Serve bharwa tinda scorching garnished with coriander leaves with chapati, parathas or phulkas.
If you’re in search of extra Veggie recipes then do verify:
Please make sure you charge the recipe within the recipe card or go away a remark beneath if in case you have made it. For extra veetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.
Tinda Recipe | Bharwa Tinda Recipe
It is a scrumptious recipe of stuffed tinda or bharwan tinda the place apple gourds aka tinda are made in an onion tomato primarily based gravy.
Prep Time 15 minutes
Prepare dinner Time 10 minutes
Whole Time 25 minutes
stuffing masala components for tinda recipe
different components for bharwan tinda
Forestall your display from going darkish whereas making the recipe
preparation and making stuffing masala
Firstly rinse 500 grams tinda (apple gourds) very nicely in water. Additionally rinse the opposite veggies like tomatoes. Preserve apart.
Now in a blender or grinder jar or meals processor/chopper, take ½ cup roughly chopped onions, 1 to 1.25 cups chopped tomatoes, 4 medium garlic cloves (roughly chopped) and ½ inch ginger (roughly chopped).
With out including any water grind to a high quality paste. Preserve apart.
Peel or scrape the outer inexperienced pores and skin of the apple gourds.
Now make a cross part slice on every tinda with out chopping it solely. Slice all of the apple gourds this manner. Preserve apart.
Now take the entire floor onion-tomato paste in a bowl. Add ½ teaspoon turmeric powder, ½ teaspoon pink chilli powder, ½ teaspoon coriander powder, ½ teaspoon cumin powder, ½ teaspoon garam masala powder, ½ teaspoon dry mango powder, 1 pinch of asafoetida (hing) and salt as required.
Combine the spice powders very nicely with the onion-tomato paste.
stuffing tinda with masala
Take every tinda and first stuff the bottom paste on one aspect of the minimize.
Then stuff the bottom paste on the second aspect.
This fashion stuff the bottom masala paste in all of the tinda (apple gourds).
There will probably be remaining masala paste within the bowl. Preserve this apart as we will probably be utilizing this.
making bharwan tinda
Now warmth 4 tablespoons oil in a stress cooker. Add the remaining masala paste. Watch out because the paste splutters.
Saute for two minutes on a low to medium flame.
Now gently place the stuffed tinda within the cooker. No want so as to add water.
Stress cook dinner bharwan tinda on medium flame for two to three whistles or 6 to eight minutes. Tender tinda will take 2 whistles. Barely extra mature ones will take 3 to 4 whistles.
As soon as the stress settles down, then open the lid. Test if the tinda have cooked by sliding a knife by way of it. If the knife slides simply, then the tinda are cooked. If not then stress cook dinner for 1 to 2 whistle extra.
There will probably be some water within the cooker. So cook dinner the bharwan tinda gravy with out the lid on medium flame until a lot of the water evaporates. This bharwan tinda gravy has medium consistency.
Serve bharwan tinda garnished with coriander leaves with chapati, parathas or phulkas.
- You may add spice powders roughly as per your style.
- As an alternative of oil you need to use ghee or half-half of each.
- Add little water within the stress cooker, if required. This is perhaps wanted if the onions and tomatoes aren’t juicy.
- Take care whereas chopping tinda so that you simply don’t minimize it solely.
- It took me 4 whistles to make them. Because the tinda have been barely larger in dimension. If the tinda are smaller then it’ll take much less time or whistles to cook dinner.
- Tender, contemporary and small tindas will cook dinner sooner and can take about 2 whistles.Â
- The recipe style finest with tender tindas.
Vitamin Information
Tinda Recipe | Bharwa Tinda Recipe
Quantity Per Serving
Energy 189 Energy from Fats 126
% Day by day Worth*
Fats 14g22%
Saturated Fats 1g6%
Sodium 345mg15%
Potassium 300mg9%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 3g3%
Protein 3g6%
Vitamin A 865IU17%
Vitamin C 38.1mg46%
Calcium 52mg5%
Iron 1.8mg10%
* P.c Day by day Values are primarily based on a 2000 calorie weight-reduction plan.
This Tinda Recipe from the archives, initially revealed in August 2017 has been up to date and republished on February 2023.
Source link
