Tomato saar recipe with step-by-step pics. Tomato saar is mainly a tangy soupy curry like preparation made with tomatoes, coconut and spices. This recipe comes from the coastal area of Maharashtra. No onion no garlic and vegan recipe.
I’ve been making this specific tomato saar recipe for a few years and this can be a finger-licking tasty saar that tastes superior with steamed rice. I had one e book on Indian delicacies which is out of print now and it’s from this e book that I had initially tailored tomato saar recipe a few years again.
Tomatoes are one in all my favourite veggie to go in most dishes. No surprise I’m a giant fan of each Tomato Rasam and this tomato saar.
The recipe makes use of contemporary coconut and the tanginess of tomatoes is balanced by the delicate sweetness of the coconut.
For this recipe use ripe and crimson tomatoes. Keep away from utilizing tomatoes with a bitter or khatta style.
Tomato saar tastes greatest with steamed rice, however you possibly can even have it as a soup. You may as well serve it with a facet veggie stir-fried dish like suran fry, child potato fry, child corn fry or bendakaya fry.
Step-by-Step Information
Find out how to make Tomato Saar
Cooking tomatoes:
1. Rinse 250 grams (3 medium sized) tomatoes nicely in contemporary water. Then quarter them. Hold apart.
2. In a pan carry 1.5 cups water to a fast boil.
3. Add the tomatoes.
4. Cowl the pan and simmer on low to medium warmth for six to eight minutes until the tomatoes are tender.
5. The tomatoes need to get softened. Let the tomatoes settle down at room temperature or grow to be heat.
6. Then pressure the tomatoes utilizing a strainer, in order that seeds are faraway from the inventory.
Alternatively, you possibly can purée the tomatoes individually after which pressure the purée after which grind coconut, chilies and cumin individually. Since I don’t pressure tomato purée, I grind all the things collectively (step 8 under).
7. Hold the reserved inventory apart.
Making tomato-coconut paste
8. Add the cooked tomatoes within the grinder jar.
9. Additionally add ½ cup contemporary grated coconut, 2 to three teaspoons chopped inexperienced chilies and ½ teaspoon cumin seeds.
10. With out including water grind to a clean consistency.
Making Tomato Saar
11. Now take the tomato and coconut paste in a pan. I’ve used the identical pan wherein I cooked the tomatoes.
12. Add the reserved inventory.
13. Add ½ cup of water within the grinder jar. Swirl and rotate the jar, in order that the tomato-coconut paste caught on the sides and backside of the jar will get blended with the water.
14. Now add this water within the pan. You possibly can add water as required. You possibly can general add ½ to ⅔ cup water.
15. Season with salt as per style.
16. Add ½ teaspoon jaggery or sugar. You possibly can add much less or extra as per your style.
17. Combine very nicely and maintain the pan on a stovetop on low to medium warmth.
18. Deliver to a boil. Then swap off the warmth. Cowl and maintain apart.
Tempering tomato saar
19. In a tadka pan or a small frying pan, warmth 2 tablespoons oil. You should use any impartial flavored oil or coconut oil. Hold the warmth to a low.
20. Then add ½ teaspoon mustard seeds.
21. Let the mustard seeds start to crackle.
22. When the mustard seeds start to crackle, add ¼ teaspoon of cumin seeds.
23. Let the cumin seeds additionally crackle.
24. Then add 8 to 10 curry leaves and 1 crimson chili (damaged and seeds eliminated). Fry for a few seconds until the crimson chilies change coloration. Take care to not burn them.
25. Swap off the warmth and add ¼ teaspoon turmeric powder and 1 pinch asafoetida. Combine nicely.
26. Now pour this tempering within the tomato saar.
27. Cowl the pan with a lid and permit the tempering flavors to get infused within the saar for 3 to 4 minutes.
28. Then stir the tomato saar.
29. Now add 2 tablespoons chopped coriander leaves and blend nicely.
30. Serve tomato saar with steamed rice accompanied with a facet veggie stir-fried dish like potato fry, tendli fry, uncooked banana fry or capsicum fry.
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Tomato Saar
Tomato saar is tangy curry made with tomatoes, coconut and spices. This recipe comes from the coastal area of maharashtra. It’s best had with steamed rice.
Prep Time 10 minutes
Prepare dinner Time 15 minutes
Complete Time 25 minutes
different elements for tomato saar
for tempering tomato saar
Stop your display from going darkish whereas making the recipe
cooking tomatoes
Rinse tomatoes nicely in water. Then quarter them. Hold apart.
In a pan carry 1.5 cups water to a fast boil.
Add the tomatoes. Cowl the pan and simmer on low to medium flame for six to eight minutes until the tomatoes are tender.
The tomatoes need to get softened. Let the tomatoes settle down at room temperature or grow to be heat.
Then pressure the tomatoes utilizing a strainer, in order that seeds are faraway from the inventory. Hold the reserved inventory apart. Alternatively you possibly can purée the tomatoes individually after which pressure the purée. Then grind coconut, chilies and cumin individually. Since I don’t pressure tomato purée, I grind all the things collectively.
making tomato-coconut paste
Add the cooked tomatoes within the grinder jar. Additionally add ½ cup contemporary grated coconut, 2 to three teaspoons chopped inexperienced chilies and ½ teaspoon cumin seeds.
With out including water grind to a clean consistency.
making tomato saar
Now take the tomato and coconut paste in a pan. I’ve used the identical pan wherein I cooked the tomatoes.
Add the reserved inventory.
Add ½ cup water within the grinder jar. Swirl and rotate the jar, in order that the tomato-coconut paste caught on the sides and backside of the jar will get blended with the water.
Now add this water within the pan. You possibly can add water as required. You possibly can general add ½ to ⅔ cup water.
Season with salt as per style.
Add ½ teaspoon jaggery or sugar. You possibly can add much less or extra as per your style.
Combine very nicely and maintain the pan on a range high on low to medium flame.
Deliver the tomato saar to a boil. Then swap off the flame. Cowl and maintain apart.
tempering tomato saar
In a tadka pan or a small frying pan, warmth 2 tablespoons oil. Hold the flame to a low.
Then add ½ teaspoon mustard seeds. Let the mustard seeds start to crackle.
When the mustard seeds start to crackle, add ¼ teaspoon cumin seeds.
Let the cumin seeds additionally crackle.
Then add 8 to 10 curry leaves and 1 crimson chili (damaged and seeds eliminated). Fry for a few seconds until the crimson chilies change coloration. Take care to not burn them.
Swap off the flame and add ¼ teaspoon turmeric powder and 1 pinch asafoetida. Combine nicely.
Now pour this tempering within the tomato saar.
Cowl the pan with a lid and permit the tempering flavors to get infused within the saar for 3 to 4 minutes.
Then stir the tomato saar. Now add 2 tablespoons chopped coriander leaves and blend nicely.
Serve tomato saar with steamed rice accompanied with a facet veggie stir fried dish.
- You possibly can add much less or extra inexperienced chilies.
- You possibly can scale back the oil to 1 tablespoon for tempering.
- Add water as required.
- As a substitute of jaggery you need to use sugar.
- Use ripe and crimson tomatoes for making saar. Keep away from tomatoes which have a extra bitter (khatta) style.
Diet Details
Tomato Saar
Quantity Per Serving
Energy 127 Energy from Fats 90
% Every day Worth*
Fats 10g15%
Saturated Fats 3g19%
Sodium 670mg29%
Potassium 219mg6%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 735IU15%
Vitamin C 77.8mg94%
Calcium 19mg2%
Iron 0.9mg5%
* P.c Every day Values are primarily based on a 2000 calorie food regimen.
This Tomato Saar submit from the archives first printed in August 2017 has been up to date and republished on December 2022.
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