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Undhiyu Recipe | Surti Undhiyu » Dassana’s Veg Recipes


In case you are a fan of blended vegetable recipes from the Indian delicacies, this recipe submit is certain for you. And even in case you are not, then submit making an attempt this traditional Gujarati recipe, I’m certain you’d be. This can be a tremendous scrumptious Surti Undhiyu Recipe, which doesn’t take a lot time as in comparison with the standard one. This Undhiyu is a Gujarati type blended vegetable dish, which is ready majorly with the seasonal contemporary produce that the winters in India deliver alongside. You possibly can’t actually not strive it, as in case you do, you’ll miss out on one thing tasty in addition to healthful.

undhiyu served in a handi with text layover.

What’s Undhiyu

Undhiyu is a one-pot vegetable casserole dish that’s the hallmark of vegetarian delicacies within the Gujarati meals repertoire. Primarily, an Undhiyu Recipe takes a variety of time to get finished and wishes quantity of persistence. It’s because, historically, the array of greens is cooked or fried in batches.

Nonetheless, this specific Surti Undhiyu Recipe doesn’t take a lot time, as all of the veggies together with the Methi Muthia are steamed collectively in a stress cooker. Although, if you need, you too can cook dinner the greens in a big pot or pan. Thus, the tactic turns into straightforward and fewer time consuming.

Undhiyu is so known as as it’s derived from the Gujarati phrase ‘undhu,’ which implies ‘the other way up.’ An genuine method of cooking this whole dish is to cook dinner it in earthen pots, known as ‘matlu’ in Gujarati and matkain Hindi. The pots are sealed and positioned the other way up in a fireplace pit dug inside the bottom. The slow-cooking within the earthen pot provides the dish an earthy and rustic taste.

An Undhiyu Recipe is often bursting with flavors, aroma and textures due to the totally different veggies, a particular masala and the muthias (fenugreek dumplings) that go in its making. Not simply this, additionally it is a hearty and nutritious dish. Particularly, this one, the place I’ve additionally added much less oil than what is usually added.

Extra on Undhiyu Recipe

Undhiyu is a private favourite. I’ve had it many occasions whereas dwelling in Mumbai. The most effective ones was at a Gujarati operate in Mithibai School, Juhu, Mumbai. Proper from the starters to the dessert, the whole Gujarati buffet there was completely gorgeous and spot on with flavors. We took small parts of every thing and had a beautiful hearty meal.

The greens added in an Undhiyu Recipe are largely root veggies like purple yam (kand), common yam, candy potatoes and child potatoes. Others are small brinjals, uncooked or ripe bananas, ivy gourd and Indian flat beans (surti papdi). Contemporary pigeon peas (tuvar lilva) are additionally added.

Within the absence of contemporary pigeon peas, you too can add contemporary inexperienced peas or contemporary inexperienced chickpeas within the Undhiyu. One other lilva particular recipe is that this Gujarati Lilva Ni Kachori, which can be well-known throughout the winter season.

This Undhiyu Recipe is vegan. If you wish to make a gluten-free model, skip asafoetida. You may as well make a satvik or no onion, no garlic variation by skipping garlic. This recipe serves 10 to 12 servings. You possibly can simply halve the recipe.

Undhiyu is greatest served with pooris and Aamras or Shrikhand. You may as well serve this wholesome blended vegetable casserole with smooth phulkas, jowar roti or bajra roti.

Variations

Undhiyu is a winter delicacy, and is often from Southern Gujarat, as a number of the greens added in it are solely out there within the winter season.

There’s one other variation of the Undhiyu Recipe, which is made by the farmers of South Gujarat and is known as as ‘umbadiyu.’ The recipes and components are totally different, however the entire parts are cooked in the other way up earthen pots solely.

One other dish from the Parsi delicacies known as ‘umberiu’ has a detailed resemblance to the Gujarati Undhiyu. The Parsi type umberiu can be cooked in the same method. That’s, in an upside-down earthen pot in a fireplace pit.

Step-by-Step Information

Methods to make Undhiyu

Prep Greens

1. String and pod the surti papdi beans. I used half-half of surti papdi (hyacinth beans) and valor papdi (fava beans).

After stringing and halving them, rinse very effectively. Pressure and hold apart. I used a complete of 150 grams of beans which yielded 2 cups stringed and podded beans.

stringed and halved surti papdi and valor papdi for undhiyu recipe.

2. In a bowl of water, peel, rinse and place the opposite greens – 10 to 12 child potatoes, 1 medium candy potato, 1.5 to 2 cups chopped purple yam and eight to 10 small brinjals.

Observe: Solely the higher stalk of the brinjals have been eliminated they usually haven’t been slit. You may as well simply rinse and hold the brinjals apart.

other vegetables placed in a bowl of water for undhiyu recipe.

Make Methi Muthia

3. Take 1 cup tightly packed finely chopped methi leaves and 1 cup gram flour (besan) in a mixing bowl.

finely chopped methi leaves and gram flour added to a mixing bowl for making methi muthia for undhiyu recipe.

4. Add the next components:

  • 1 pinch of baking soda
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon crimson chili powder
  • ½ teaspoon cumin powder
  • ½ teaspoon coriander powder
  • ½ tablespoon oil
  • ¾ to 1 teaspoon sugar or as required
  • ½ teaspoon salt or as required
  • 1 tablespoon lemon juice
baking soda, spice powders, oil, sugar, salt and lemon juice added to bowl for making methi muthia for undhiyu recipe.

5. Combine every thing evenly and hold apart coated for 10 to fifteen minutes.

ingredients mixed with methi leaves and gram for making methi muthia for undhiyu recipe.

6. Then, add 1 to 1.5 tablespoons water and blend effectively. Maintain the combination barely sticky, in order that the muthias stay smooth after cooking.

water added to muthia mixture for undhiyu recipe.

7. Apply some oil in your palms and form the muthias. Maintain apart, coated with a bowl or lid.

If you need, you too can deep fry muthia. If fried, add lastly as soon as the undhiyu is cooked by means of. However then simmer for 4 to five minutes after including the fried methi muthia.

shaped methi muthia for undhiyu recipe.

Make Inexperienced Masala Stuffing

8. Take ½ cup tightly packed grated contemporary coconut and three tablespoons finely chopped coriander leaves or ¼ cup finely chopped coriander leaves in a mixing bowl.

fresh grated coconut and finely chopped coriander leaves added to another bowl for undhiyu recipe.

9. In a mortar-pestle, crush to a paste – 1 to 1.5 inch peeled ginger, 8 to 10 small to medium garlic cloves and a pair of to three inexperienced chilies (about 1 to 2 teaspoons, chopped).

You may as well crush or grind or mix all 3 of them collectively. If utilizing readymade paste, then add ½ tablespoon ginger paste, ½ tablespoon garlic paste and ½ tablespoon inexperienced chilli paste.

You may as well add garlic chives, as an alternative of garlic.

ginger, garlic cloves and green chilies crushed in mortar pestle for undhiyu recipe.

10. Add the beneath listed components to the coconut and coriander leaves in a bowl.

  • 2 tablespoons white sesame seeds
  • ½ tablespoon ginger paste
  • ½ tablespoon garlic paste or finely chopped inexperienced garlic chives
  • ½ tablespoon inexperienced chili paste
  • ¼ to ½ teaspoon turmeric powder
  • ½ teaspoon crimson chili powder
  • 3 teaspoons coriander powder
  • 2 teaspoons cumin powder
  • 1 tablespoon lemon juice
  • 1 tablespoon sugar
  • ¾ to 1 teaspoon salt or as wanted
sesame seeds, crushed ginger, crushed garlic, crushed green chilies, spice powders, lemon juice, sugar and salt added to bowl for undhiyu recipe.

11. Combine very effectively after which examine the style of the inexperienced masala. Add extra lemon juice, salt or sugar, if required.

I’ve saved all of the flavors balanced within the dish. However if you need, you’ll be able to have a extra spicy, candy or tangy style in Undhiyu.

ingredients mixed to a green masala mixture for undhiyu recipe.

12. On the bottom, give a crisscross slit to the brinjals and stuff the ready inexperienced masala in them.

In the identical method, stuff the masala within the potatoes. If you need, you’ll be able to stuff the masala within the uncooked bananas too.

Maintain the stuffed greens apart. Some inexperienced masala combination can be left. Maintain this apart.

brinjals and potatoes stuffed with prepared green masala mixture for undhiyu recipe.

Make Undhiyu

13. Warmth 4 to five tablespoons sesame oil or peanut oil in a 3 litre stress cooker. Add ½ teaspoon carom seeds (ajwain) and ½ teaspoon cumin seeds.

Stir and fry the spices for just a few seconds or until they modify their coloration. You may as well use sunflower oil or safflower oil.

carom seeds and cumin seeds added to hot oil in a pressure cooker for undhiyu recipe.

14. Then, add ⅛ teaspoon asafoetida (hing) and stir.

asafoetida added to pressure cooker.

15. Now, add the stringed and podded beans. In case you are utilizing contemporary pigeon peas, you’ll be able to add them at this step.

stringed and halved beans added to cooker for making undhiyu.

16. Stir effectively. To protect the inexperienced coloration of the beans, you’ll be able to add a pinch of baking soda. I didn’t add.

beans stirred well.

17. Now, add half a portion of the leftover inexperienced masala stuffing combination.

half of leftover green masala mixture added to beans.

18. Stir and really effectively. Sauté on low to medium warmth for 3 minutes. Then, decrease the warmth and make a neat layer of the beans on the backside.

sautéing beans mixture.

Layer Greens

19. Then, place the chopped purple yam in a neat layer.

layer of chopped purple yam spread over beans layer for making undhiyu.

20. Then, make one other layer of chopped uncooked unripe bananas and candy potato.

layer of chopped raw banana and sweet potato spread over layer of purple yam.

21. Now, sprinkle ¼ of the inexperienced masala combination evenly. Don’t stir.

some more green masala mixture spread over vegetable layers.

22. Make the subsequent layer of stuffed brinjals and potatoes.

layer of stuffed brinjals and potatoes spread over vegetable layer.

Prepare dinner Undhiyu

23. Add ½ cup water from the edges. Don’t stir.

adding water on the sides for cooking undhiyu.

24. Now, gently place the ready methi muthia in a layer. Sprinkle 2 to three pinches of salt throughout.

prepared methi muthia placed over the vegetable layer and salt sprinkled on top.

25. Cowl the stress cooker with its lid and stress cook dinner on medium to excessive warmth for two whistles or 8 to 10 minutes.

Do use a 3 litre stress cooker to make this recipe. If in case you have used a 4 or 5 litre stress cooker then alter the water and cooking time as wanted.

pressure cooking undhiyu.

26. When the stress settles down naturally, take away the lid and gently combine every thing, with out breaking the stuffed greens and muthias.

cooked undhiyu.

27. Serve scorching Undhiyu with poori or roti. Whereas serving, if you need, you’ll be able to garnish with chopped coriander leaves or some grated coconut.

undhiyu served in a handi with a plate of pooris kept on the top right side.

Ingredient Swaps

  • Purple Yam: Rather than purple yam, use elephant foot yam or common yam.
  • Small Eggplants: Rather than child eggplants or small brinjals, use medium sized brinjals. Don’t use large-sized eggplants.
  • Pigeon Peas: Rather than contemporary pigeon peas (lilva), use contemporary inexperienced chickpeas, edamame or inexperienced peas. You may as well omit including any of the contemporary peas.
  • Beans: Rather than surti papdi (hyacinth beans), use fava beans, edamame beans or contemporary lima beans.
  • Child Potatoes: Rather than child potatoes, use medium or large-sized potatoes. Peel and chop them. However don’t stuff them with the inexperienced stuffing masala.
  • Garlic: Rather than garlic, use garlic chives. Finely chop the chives and add them to the inexperienced stuffing masala combination.

Knowledgeable Suggestions

  • Holding the methi muthia combination barely sticky will lead to softer muthias, after cooking.
  • Whereas shaping the methi muthias, grease your palms with some oil. You may as well deep-fry the muthias in case you choose.
  • In case you are utilizing readymade paste, then add ½ tablespoon every of ginger paste, garlic paste and inexperienced chili paste.
  • The lemon juice, salt and sugar within the inexperienced masala combination might be adjusted in line with your preferences.
  • Along with stuffing the brinjals and potatoes with the inexperienced masala combination, you too can stuff the uncooked banana with it.
  • You need to use sesame oil, peanut oil, sunflower oil or safflower oil to cook dinner this dish.
  • To protect the inexperienced coloration of the beans, you’ll be able to add a pinch of cooking soda.

Extra Fashionable Veggie Recipes To Attempt!

Please remember to fee the recipe within the recipe card or go away a remark beneath you probably have made it. For extra vegetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

undhiyu served in an earthenware handi.

Undhiyu Recipe | Surti Undhiyu

Undhiyu is a one pot vegetable casserole dish that’s the hallmark of Gujarati vegetarian delicacies. That is a straightforward Surti Undhiyu recipe that doesn’t take a lot time.

Prep Time 1 hr

Prepare dinner Time 15 minutes

Whole Time 1 hr 15 minutes

Forestall your display screen from going darkish whereas making the recipe

Getting ready veggies

  • String and pod the surti papdi beans. I used half-half of surti papdi (hyacinth beans) and valor papdi (fava beans). 

  • After stringing them and halving them, rinse very effectively. Drain all of the water and put aside.

  • In a bowl of water, peel, rinse and place the opposite veggies – 10 to 12 child potatoes, 1 medium candy potato, 2 cups chopped purple yam. Additionally hold 8 to 10 small brinjals. 

  • Observe that the one the higher stalk of the brinjals have been eliminated they usually haven’t been slit. You may as well simply rinse and hold the brinjals apart.

Getting ready methi muthia

  • Take 1 cup tightly packed methi leaves, finely chopped and 1 cup besan or gram flour in a mixing bowl.

  • Add a pinch of baking soda, ¼ teaspoon turmeric powder, ¼ teaspoon crimson chili powder, ½ teaspoon cumin powder, ½ teaspoon coriander powder and ½ tablespoon oil.

  • Subsequent add ¾ to 1 teaspoon sugar or add as required, ½ teaspoon salt or add as required and 1 tablespoon of lemon juice.

  • Merely combine every thing and hold apart coated for 10 to fifteen minutes.

  • Then add 1 to 1.5 tablespoons of water and blend very well. Maintain the combination barely sticky, in order that the methi muthia stays smooth after cooking.

  • Apply some oil in your palms and form the muthias. Maintain apart coated with a bowl or lid. If you need you too can deep fry methi muthia. If fried then add lastly as soon as the undhiyu is completed and simmer for 4 to five minutes.

Making inexperienced masala stuffing combination

  • Take the contemporary grated coconut and chopped coriander leaves in one other mixing bowl.

  • In a mortar-pestle crush to a paste, 1 to 1.5 inch ginger, 8 to 10 garlic cloves and a pair of to three inexperienced chilies. You may as well crush or grind all three of them collectively. If utilizing prepared paste then add ½ tablespoon ginger paste, ½ tablespoon garlic paste, ½ tablespoon inexperienced chili paste. You may as well use finely chopped garlic chives as an alternative of garlic.
  • Add 2 tablespoons of white sesame seeds, ½ tablespoon ginger paste, ½ tablespoon garlic paste or chopped inexperienced garlic chives, ½ tablespoon inexperienced chili paste.

  • Additionally add ¼ to ½ teaspoon turmeric powder, ½ teaspoon crimson chili powder, 3 teaspoon coriander powder, 2 teaspoon cumin powder, 1 tablespoon lemon juice.

  • Season with 1 tablespoon sugar and ¾ to 1 teaspoon salt. Be at liberty to regulate these seasonings in line with your preferences.

  • Combine very effectively after which examine the style. Add extra lemon juice, salt or sugar if required.

Stuffing veggies

  • From the bottom, give a criss cross slit to the small brinjals and stuff the masala in it.

  • In the identical method additionally, stuff the masala within the child potatoes. If you need you’ll be able to stuff the masala within the uncooked bananas additionally.

  • Maintain the stuffed veggies apart. Some stuffing masala can be left. Maintain this apart.

Tempering and cooking undhiyu

  • Warmth 4 to five teaspoons sesame oil or peanut oil in a 3 litre stress cooker.

  • Add ½ teaspoon carom seeds and ½ teaspoon cumin seeds. Stir and fry on low warmth till the carom seeds and cumin seeds crackle.You may as well use sunflower oil or safflower oil.
  • Then add ⅛ teaspoon asafoetida/hing. Stir and blend on low warmth.

  • Now add the stringed and podded beans. In case you are utilizing contemporary pigeon peas, you’ll be able to add them at this step.

  • Combine and stir effectively. To protect the inexperienced coloration of the beans you’ll be able to add a pinch of soda in case you choose.

  • Now add half a portion of the leftover inexperienced stuffing masala.

  • Once more combine very effectively and sauté for 3 minutes on a low to medium warmth. Then make a neat layer of the beans on the backside.

  • Then place the chopped purple yam in a neat layer.

  • Then make one other layer of chopped uncooked bananas and candy potato.

  • Now sprinkle ¼ of the coconut masala evenly. Do not stir.

  • Make a subsequent layer of stuffed brinjals and potatoes.

  • Add ½ cup water from the edges. Do not stir or combine.

  • Now gently place the ready methi muthia in a layer. Sprinkle 2 to three pinches of salt throughout.

  • Cowl the stress cooker with its lid and stress cook dinner on a medium to excessive flame for two whistles or for 8 to 10 minutes.

  • When the stress settles down by itself, take away the lid and gently combine every thing with out breaking the stuffed veggies.

  • Whereas serving if you need, you’ll be able to garnish Surti Undhiyu with chopped coriander leaves or some grated coconut. Serve Undhiyu with poori or roti.

Substitutes:

  • Purple yam – elephant foot yam or common yam.
  • Small brinjals – medium sized aubergines.
  • Contemporary pigeon peas – contemporary inexperienced chickpeas, edamame beans, inexperienced peas.
  • Surti papdi – fava beans, edamame beans, contemporary lima beans.
  • Child potatoes – medium or giant potatoes

Recipe Notes:

  • Please use 3 litre stress cooker as talked about within the recipe. In the event you use a 4 or 5 litre cooker, you have to to regulate the quantity of water and the cooking time. 
  • Undhiyu may also be made in a pot. So add water as wanted to cook dinner the veggies. 
  • You possibly can omit including garlic in case you choose. 
  • Be at liberty to regulate the seasonings and spices as you want. 

Vitamin Information

Undhiyu Recipe | Surti Undhiyu

Quantity Per Serving

Energy 233 Energy from Fats 90

% Each day Worth*

Fats 10g15%

Saturated Fats 2g13%

Polyunsaturated Fats 3g

Monounsaturated Fats 3g

Sodium 343mg15%

Potassium 509mg15%

Carbohydrates 30g10%

Fiber 6g25%

Sugar 5g6%

Protein 7g14%

Vitamin A 1512IU30%

Vitamin B1 (Thiamine) 0.2mg13%

Vitamin B2 (Riboflavin) 0.1mg6%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 0.2mg10%

Vitamin C 10mg12%

Vitamin E 1mg7%

Vitamin Okay 5µg5%

Calcium 50mg5%

Vitamin B9 (Folate) 93µg23%

Iron 3mg17%

Magnesium 56mg14%

Phosphorus 127mg13%

Zinc 1mg7%

* % Each day Values are based mostly on a 2000 calorie weight loss program.

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This Undhiyu Recipe from the weblog archives, first revealed in April 2015 has been republished and up to date on December 2022.



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