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Veg Fried Rice Recipe » Dassana’s Veg Recipes


This traditional Veg Fried Rice recipe is made with a hearty mixture of recent greens, inexperienced onions, seasonings and spices for an extremely flavorful fried rice dish. Palms-down that is certainly one of our favourite Chinese language-inspired recipes. Not solely is Vegetable Fried Rice amazingly straightforward to make from scratch, it’s a naturally vegan dish that’s pretty much as good for you as it’s scrumptious to eat. You’ll be able to even tweak veg fried rice to be gluten-free just by omitting soy sauce or utilizing tamari.

fried rice in a oval ceramic bowl with wooden chopsticks at side on a slate black board

Extra on Veg Fried Rice

And though Chinese language fried rice is a wholesome possibility, it’s loaded with a lot of thrilling flavors. Salty, umami, and savory soy sauce is balanced with spiced star anise, and uncooked scallions add an amazing pop of freshness you’ll love.

In any other case, I’ve saved the components record slightly fundamental to permit every component to shine – the veggies actually are the star right here!

Fried rice with blended veggies will be loved by itself for a satisfying lunch, nevertheless it does go nice with wealthy, saucy important dishes.

This recipe rivals even one of the best take out choices, and I’m certain you’ll get pleasure from making it typically as a part of your Indo-Chinese language meals.

Stir-frying at excessive warmth in a cast-iron skillet or wok imparts a little bit of smoky taste and aroma. Although a stovetop in your house kitchen, can not compete with the warmth and temperature of the stovetops in Chinese language eating places, you possibly can nonetheless make an amazing selfmade fried rice.

I don’t add Ajinomoto, however you possibly can embrace it in case you are snug with it. The umami, smoky flavors in my fried rice recipe come from stir-frying at excessive warmth and including mushrooms, toasted sesame oil to the dish.

Usually in eating places, soy sauce will not be added to fried rice, however I like so as to add for an umami taste. Be at liberty to skip soy sauce if you don’t desire it.

Step-by-Step Information

The best way to make Veg Fried Rice

Prep and Cook dinner Rice

1. An awesome vegetable fried rice recipe begins with well-cooked white rice. To take action, first, soak 1 cup of basmati rice (190 to 200 grams) in water for 30 minutes. Then drain and set rice apart.

Tip: You’ll be able to go for an excellent high quality aged long-grained rice in case you wouldn’t have Basmati rice. Jasmine rice may also work in a pinch.

basmati rice soaking in water for making fried rice

2. In a big pot add 4 to 4.5 cups of water, ½ teaspoon salt, and a couple of to three drops of toasted sesame oil (or any cooking oil), and set over excessive warmth on the stovetop.

sesame oil in a steel spoon above a pan with water

3. Let the water attain a full boil.

boiling water

4. Add the soaked and drained basmati rice.

soaked rice being added to water

5. Simmer the rice uncovered on medium to medium-high warmth.

basmati rice being cooked

6. Cook dinner rice till al dente, or simply about cooked. It’s necessary that you don’t overcook rice throughout this step so as to make one of the best Chinese language fried rice dish.

Overcooking rice and even cooking them utterly, will break the rice grains whereas stir-frying.

close up of cooked rice in a fork

7. Rapidly pressure rice in a colander, and let it cool utterly at room temperature. Refrigerating rice for half-hour additionally helps. Merely cowl cooked rice and refrigerate.

strain rice in colander for making veg fried rice

8. You too can rinse the rice with water in order that the rice stops cooking. Use your palms to softly stir the cooked rice grains round whereas rinsing to make sure that each grain is cooled. Then drain totally.

rinsing rice in the colander

9. Cowl cooked rice and put aside to chill.

cooked rice set aside to make fried rice

Prep Greens

10. Whereas rice is cooling, finely chop the veggies. As a result of french beans are usually harder than the opposite blended greens, I like to recommend chopping them very finely.

You even have the choice to blanch them first earlier than including, or you possibly can start cooking them on this recipe earlier than the remainder of the greens are added.

For my favourite model of fried rice recipe you’ll want ¼ cup of every of the next components, finely chopped:

  • spring white onions (scallions) (not within the picture under)
  • carrots
  • french beans
  • capsicum (bell peppers, your selection of colour – inexperienced, purple or yellow)

Plus about 1 cup of chopped button mushrooms for excellent earthy, umami taste.

I additionally like to incorporate 1 tablespoon of finely chopped celery for essentially the most genuine Chinese language-inspired dish. Embody ¼ to ½ cup of chopped cabbage when you’ve got them.

chopped mushrooms, beans, peppers, ginger, garlic on a steel plate for veg fried rice

Stir Fry Veggies

11. Now it’s time to stir-fry the greens. Begin by heating 3 tablespoons of most well-liked cooking oil in a wok or a deep skillet. Add 1 entire star anise and fry for a couple of seconds, till the oil turns into aromatic.

When you wouldn’t have star anise, merely skip including it and transfer to step 12.

Tip: Use an excellent, trusted, heavy pan, skillet, or wok for stir-frying in order that the tender recent veggies don’t get caught or burn when frying at medium to excessive warmth. Use oil having impartial style and flavors.

star anise being fried in shimmering oil

12. Then add 1 teaspoon of finely chopped garlic, and ½ teaspoon finely chopped ginger. Cook dinner for less than a second as you don’t wish to brown or burn the garlic.

ginger and garlic being sautéed in oil

13. Add the chopped spring onions, and sauté for a minute or two on medium-low to medium warmth.

chopped spring onions being sautéed

14. Then add the finely chopped french beans – or, add these earlier than the onions if you need a softer bean texture.

chopped beans added

15. Proceed to stir-fry each the onions and french beans for two to three minutes over medium to medium-high warmth.

beans being stir-fried

16. Now add the remaining finely chopped veggies, together with mushrooms and celery. Improve the warmth to excessive to totally cook dinner all the components.

fresh chopped veggies and mushrooms added

17. Repeatedly toss and stir whereas frying in order that the veggies are uniformly cooked and don’t get burnt – for about 4 to six minutes.

You need the greens to be cooked and fried however nonetheless retain some nice crunch.

stir fried veggies in oil

Add Seasonings

18. As soon as the veggies have cooked, add 3 tablespoons of soy sauce. Stir nicely.

Tip: You’ll be able to add much less soy sauce in case you desire that. I like to recommend going for naturally brewed soy sauce or tamari.

Observe: If you don’t like or desire soy sauce, then omit it including to the dish.

adding soy sauce

19. Style the dish, after which add ½ a teaspoon of floor black pepper and as a lot salt as you want.

The Chinese language fried rice will already be barely salty due to the soy sauce, so not a lot further salt needs to be wanted.

adding black pepper

20. Combine nicely to mix the flavors.

fried veggies mixed with soy sauce and seasonings

Make Veg Fried Rice

21. You at the moment are able to put every thing collectively to make the veg fried rice. To the wok or skillet of veggies add the cooked and cooled rice – 1 cup or so at a time.

cooked white rice added

22. Scale back the warmth to medium or medium-high. Use a spoon or spatula to softly fold cooked rice into the blended greens.

rice being mixed with stir fried vegetables

23. With the warmth nonetheless on medium to medium-high, proceed to softly combine and fry the greens with rice for a few minutes.

rice mixed evenly

24. You now have the choice to stir in 1 tablespoon of rice wine or rice vinegar (or different delicate vinegar), in case you like. This provides a terrific be aware of sourness to the fried rice that isn’t crucial however is sort of beautiful.

adding vinegar to fried rice

25. Lastly, add extra recent chopped spring onions. You’ll be able to both sprinkle on high as a garnish or combine into the fried rice to include.

add scallions to veg fried rice

26. Serve Veg Fried Rice scorching by itself for a lightweight but hearty meal, or get pleasure from it as a facet dish alongside together with your different favourite Chinese language recipes.

veg fried rice in an oval ceramic bowl with wooden chopsticks on a slate black board

How lengthy can fried rice keep in fridge?

It stays good for a few day within the fridge. However I’d advocate it to be eaten as quickly as you make it – a couple of days previous rice will not be good for well being. 

The best way to reheat vegetable fried rice?

I normally steam them in my Immediate-pot for five minutes. Typically I additionally stir-fry them in a skillet sprinkling a couple of splashes of water, in order that the rice grains don’t dry out. 

What goes with veg fried rice?

Although fried rice tastes nice by itself, listed under are some sides that pair significantly with vegetable fried rice (these are additionally my favorites).

Skilled Ideas

  • Cooking rice: Don’t overcook the rice. When first boiling the rice you wish to cook dinner the grains in order that they’re al dente. You should definitely all the time drain and utterly cool cooked rice earlier than including it to the stir fry. Moist and/or scorching rice is not going to stir-fry correctly, and can wind up soggy in your veg fried rice.
  • Protein: For protein, embrace tofu, seitan, tempeh or for a vegetarian possibility, add paneer
  • Veggies: Use your favourite veggies. I just like the carrots, beans, and mushrooms used on this chinese language fried rice recipe. Nonetheless, you possibly can add your most well-liked selection and amount of greens to your model of fried rice recipe.
  • Mushrooms: Swap button mushrooms for cremini or shiitake mushrooms. When you wouldn’t have mushrooms, then merely don’t add them.
  • Flavors and seasonings: Add a little bit of tomato ketchup for a barely candy taste. To make spicy fried rice, add some purple chili sauce or inexperienced chili sauce together with the soy sauce.
  • Celery: I like to recommend to not skip celery! Finely diced celery provides nice texture and style to this Chinese language-inspired recipe. When you definitely can skip including in case you don’t have it accessible, I extremely advocate that you just do embrace it if you’ll be able to.

FAQs

Can I exploit olive oil for fried rice?

Because the stir-frying is completed at a excessive warmth, it’s best to keep away from additional virgin olive oil because it has a low smoke level.

Which oil is greatest for fried rice?

Oil with a excessive smoking temperatures are good to make fried rice. For a stunning nutty aroma, I recommend toasted sesame oil however apply it to a low warmth. Fat like sunflower, avocado, peanut oil and butter are some higher choices.

What sort of rice is utilized in Chinese language cooking?

Lengthy grained non-sticky rice is normally utilized in Chinese language cooking. Basmati recipe suits the invoice as it’s lengthy grained and non-sticky as nicely. Attempt to use aged basmati rice for greatest outcomes.

How do you make fried rice not soggy?

Drain your rice totally. There shouldn’t be any liquids or water in them. The cooked rice must be cooled utterly.

Including heat or scorching rice whereas stir-frying will make it soggy and pasty. The cooked rice must be chilly or at room temperature when stir-frying.

Why did my fried rice come out mushy

Al dente cooked rice is ideal for non-mushy fried rice. If rice grains have softened or overdone, they may break when stir-frying and change into mushy.

Please make sure to price the recipe within the recipe card or depart a remark under when you’ve got made it. For extra veetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

fried rice in an oval ceramic bowl with wooden chopsticks on a slate black board

Veg Fried Rice Recipe

This traditional Chinese language fashion Veg Fried Rice recipe is loaded with recent blended greens, aromatics, aromatic spices and seasonings for an extremely hearty, flavorful and vegan vegetable fried rice.

Prep Time 15 minutes

Cook dinner Time 30 minutes

Whole Time 45 minutes

Stop your display from going darkish whereas making the recipe

Cooking rice

  • Rinse rice very nicely until the water runs away from starch. Soak rice in water for 30 minutes. Drain and preserve apart.

  • In a pot, convey water to a mild boil with salt and a couple of to three drops of toasted sesame oil.

  • Add the soaked and drained rice to the new water.

  • On a low to medium to medium-high warmth simmer rice with out the lid.

  • When rice turns into al dente or simply about cooked, take away the pot from the warmth. Pressure the rice in a colander or sieve.

  • You too can gently rinse cooked rice in water in order that they cease cooking and do not stick to one another. Cowl the cooked rice and put aside till the rice cools utterly. You’ll be able to even refrigerate rice with a lined lid for half-hour.

Making veg fried rice

  • Warmth oil in a wok or a pan. First add the star anise and fry for a couple of seconds or till the oil turns into aromatic.

  • Add the garlic, ginger and sauté for some seconds. No must brown the garlic.

  • Add the spring onions whites and sauté for about 2 minutes.

  • Then add finely chopped french beans.

  • Stir fry french beans for two to three minutes over medium to medium-high warmth.

  • Add the remaining finely chopped veggies, together with mushrooms and celery. Improve the warmth to a excessive to totally cook dinner all the greens.

  • You must constantly toss and stir whereas frying in order that the veggies are uniformly cooked and don’t get burnt.

  • The greens should be stir-fried, till they’re nearly cooked and but retain their crunchiness and crispiness. Stir-frying greens on excessive warmth takes about 4 to six minutes.

  • Add the soy sauce, salt and pepper. Stir rapidly and add cooked and cooled rice.

  • Stir fry for a couple of minutes till the sauce has coated the rice nicely. Maintain a test when including salt, as soy sauce already has salt in it.

  • Serve the veg fried rice scorching as it’s or with together with your favourite Chinese language facet.

Serving strategies

  • Although fried rice tastes nice by itself, you possibly can pair it with Veg Manchurian, Gobi Manchurian, Chilli Paneer, Spring Rolls or Chilli Mushroom. Extra facet recipes for veg fried rice are linked and listed in the primary publish.

Ingredient Notes

  • Rice: Aged, long-grained, non-sticky white rice is one of the best to make fried rice. Right here I’ve used basmati rice.
  • Veggies: You’ll be able to add your favourite greens or mushrooms in a complete amount of 1.5 to 2 cups finely chopped blended greens excluding mushrooms. You’ll be able to differ the quantity of every veggie as you want. 
  • Protein:  Embody tofu, seitan, tempeh, or for a vegetarian possibility, add paneer. 
  • Mushrooms: Swap button mushrooms for cremini or shiitake mushrooms. Skip in case you wouldn’t have them.
  • Celery: Omit including celery, in case you wouldn’t have it.
  • Soy sauce: Ideally use naturally brewed soy sauce. For gluten-free fried rice, use tamari or Braggs liquid aminos. Skip soy sauce if you don’t desire it. 
  • Oils: Peanut, sunflower, avocado oil are good choices as they’ve a excessive smoking level which fits stir-frying at excessive warmth. 

 

Recipe Notes

  • Cooking rice: Don’t overcook the rice. You solely need the rice to be al dente. At all times drain and utterly cool rice earlier than including it to the stir-fried greens. Moist or scorching rice will find yourself being soggy.
  • Flavors and seasonings: Add a little bit of tomato ketchup for a barely candy taste. To make spicy fried rice, add some purple chili sauce or inexperienced chili sauce together with the soy sauce.
  • Soggy and mushy rice: Drain your rice totally. There shouldn’t be any water in them. Cooked rice must be cooled utterly earlier than you start stir-frying. Gentle or overdone rice breaks when stir-frying and turns into mushy.
  • Reheating fried rice: I normally steam them in my Immediate-pot for five minutes. Typically I additionally stir-fry them in a skillet sprinkling a couple of splashes of water, in order that the rice grains don’t dry out.

Vitamin Information

Veg Fried Rice Recipe

Quantity Per Serving

Energy 394 Energy from Fats 135

% Day by day Worth*

Fats 15g23%

Saturated Fats 2g13%

Sodium 1815mg79%

Potassium 309mg9%

Carbohydrates 56g19%

Fiber 3g13%

Sugar 3g3%

Protein 8g16%

Vitamin A 2014IU40%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 3mg15%

Vitamin B6 1mg50%

Vitamin C 17mg21%

Vitamin D 1µg7%

Vitamin E 1mg7%

Vitamin Ok 37µg35%

Calcium 43mg4%

Vitamin B9 (Folate) 29µg7%

Iron 1mg6%

Magnesium 33mg8%

Phosphorus 129mg13%

Zinc 1mg7%

* % Day by day Values are primarily based on a 2000 calorie weight loss program.

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This Veg Fried Rice recipe from the archives first revealed in August 2013 has been republished and up to date on January 2023.



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