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Veg Raita | Combine Vegetable Raita » Dassana’s Veg Recipes


Raita is among the commonest accompaniments that’s usually served with Indian meals. It’s primarily a thick and creamy curd-based sauce which enhances our meals in taste, texture and in addition provides extra diet to it. Veg Raita is a raita variant made with Curd (yogurt), spices and an assortment of veggies. Being wholesome, this Combine Vegetable Raita additionally perks up your on a regular basis meals within the taste and diet division. Whether or not a traditional on a regular basis meal or a meal on some big day or festivity, this raita is a quintessential characteristic on any Indian menu.

veg raita garnished with a coriander leaf and served in a bowl with a plate of Indian meal kept in the background.

About Veg Raita

Vegetable Raita is just raita made with numerous combine greens. The greens may be uncooked or cooked. I make it with greens that may be eaten uncooked like carrots, bell pepper, cucumber and tomatoes.

A number of the generally used seasonings and spices in a raita are roasted cumin powder, black pepper powder, crimson chili powder/cayenne pepper, chaat masala, inexperienced chilies, mint, ginger, garlic, and many others. Many of those is what I’ve added in my recipe of Combine Veg Raita as effectively.

Along with this Veg Raita, a number of the different well-known raita preparations embrace Cucumber Raita, Boondi Raita and Onion Raita. There are others like this fruity Pineapple Raita and the Fruit Raita, which is just accentuated with spices; and are frequent in Indian households in addition to eating places and motels too.

Making the Combine Vegetable Raita may be very straightforward and fast. Little question, raitas are one of many easiest dishes. You simply have to cut the veggies and blend within the spiced and seasoned curd combination.

Primarily, you chill this raita after which serve. That is true for every other raita too. Because it cools the palate, it’s a good way to chop down on the spiciness of many Indian dishes. You may even make this raita with Greek yogurt.

This Veg Raita is a healthful method of together with contemporary or leftover greens in your weight loss program. For a similar cause, it’s actually good for teenagers in addition to adults.

Moreover being the best accompaniment for biryani, pulao or every other rice dishes, this raita is superb with roti-sabzi or dal-rice mixtures too.

Step-by-Step Information

The best way to make Veg Raita

Preparation

1. Chop all of the greens and preserve apart. You will want the next greens:

  • 1 small to medium carrot, peeled and finely chopped or grated
  • 1 inexperienced bell pepper or capsicum, small-sized, finely chopped
  • 1 cucumber, medium-sized, peeled and finely chopped
  • 1 medium-sized tomato, finely chopped
  • 1 small onion, peeled and finely chopped
chopped vegetables kept in bowls for making mix veg raita.

2. Whisk 1 cup yogurt (curd) until easy.

whisking curd in a bowl for making mix veg raita.

3. Add ¼ teaspoon black pepper powder.

black pepper powder added to whisked curd for making mix veg raita.

4. Additionally, add ½ teaspoon roasted cumin powder.

roasted cumin powder added to whisked curd for making vegetable raita.

5. Combine effectively to mix the bottom spices.

vegetable raita recipe

6. Add black salt or edible rock salt as required and blend effectively. The colour of salt shouldn’t be so seen however you may nonetheless see the salt.

black salt added to curd mixture.

Make Vegetable Raita

7. Add finely chopped carrot and cucumber to the overwhelmed spiced curd combination.

finely chopped carrot and finely chopped cucumber added to spiced curd mixture for making mix vegetable raita.

8. Additionally, add finely chopped tomato and finely chopped capsicum (inexperienced bell pepper).

You should utilize any coloured bell pepper – inexperienced, yellow or crimson.

finely chopped tomato and finely chopped capsicum added to curd mixture.

9. Combine effectively.

vegetables mixed well in the curd mixture.

10. Add finely chopped onions.

chopped onions added to veg raita.

11. Stir and blend effectively. Examine the style and add extra floor spice powders or salt, if required.

onion mixed well in the veg raita.

12. Serve Veg Raita instantly with any Indian meal.

veg raita garnished with a coriander leaf and served in a bowl with a plate of Indian meal kept in the background.

Knowledgeable Ideas

  1. There isn’t a set recipe as such for making any raita. So, for this particular vegetable raita as effectively, you may at all times alter the proportion of veggies to curd, as per your alternative.
  2. Nonetheless, ensure to take care whereas seasoning it with spice powders and salt. There must be a stability within the remaining dish. An excessive amount of of salt, sugar or every other spice powders can spoil the style.  
  3. Greens may be of your alternative. The checklist is sort of intensive. You should utilize something from boiled potatoes, blanched French beans, steamed cauliflower or broccoli, cooked corn kernels, cabbage, any coloured bell peppers and extra. For this raita, I’ve used carrots, capsicum, cucumber, onions and tomatoes.
  4. Whereas utilizing carrots, be certain that they’re tender, juicy and crisp and never powerful or fibrous. It’s also higher to cut the carrots finely or grate them. Brings in a pure trace of sweetness and crunch within the raita.
  5. If you’re allergic to onions or are making this veggie raita for Hindu fasting or vrat, skip including them.
  6. To make a vegan variant, merely make the raita with a plant primarily based yogurt and your most popular greens.

Extra Raita Recipes To Strive!

Please make sure you charge the recipe within the recipe card or depart a remark beneath you probably have made it. For extra vegetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

vegetable raita recipe

Veg Raita | Combine Vegetable Raita

Prep Time 15 mins

Total Time 15 mins

Prevent your screen from going dark while making the recipe

  • Rinse the vegetables first. Peel and finely chop all the vegetables. Set aside.

  • Whisk the yogurt (curd or dahi) till smooth.

  • Add the ground spices and salt. Mix well.

  • Add the finely chopped veggies and stir them into the yogurt.

  • Check the taste and add more of the spice powders or salt if required.

  • Serve the vegetable raita immediately. Garnish with some chopped coriander leaves if you like.

  • You can make this raita with greek yogurt as well.
  • Opt to add your preferred veggies. Steam, boil or blanch the vegetables that cannot be eaten raw. 
  • If using cashew yogurt, then to get a sour taste in the yogurt (as cashew yogurt has a sweet taste) add ½ teaspoon lemon juice or as required.

Nutrition Facts

Veg Raita | Mix Vegetable Raita

Amount Per Serving

Calories 97 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 2g13%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 11mg4%

Sodium 833mg36%

Potassium 498mg14%

Carbohydrates 14g5%

Fiber 3g13%

Sugar 9g10%

Protein 5g10%

Vitamin A 3841IU77%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin B12 1µg17%

Vitamin C 42mg51%

Vitamin D 1µg7%

Vitamin E 1mg7%

Vitamin K 15µg14%

Calcium 138mg14%

Vitamin B9 (Folate) 37µg9%

Iron 1mg6%

Magnesium 35mg9%

Phosphorus 130mg13%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This Vegetable Raita Recipe from the archives first published in September 2013 has been republished and updated on November 2022.



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