With a number of layers of completely al dente pasta, a creamy, veggie-filled stuffing, a great deal of melty cheese, and a shiny tomato sauce, this Vegetarian Lasagna or Mushroom Spinach Lasagna is a vegetarian food-lover’s dream. Better of all, this recipe takes simply half-hour of lively prep time earlier than popping within the oven, which means it’s easy sufficient for even weeknight cooking!
About Vegetarian Lasagna Recipe
I had acquired many requests for a vegetarian lasagna recipe all through the years, so I developed this spinach, mushroom, and cheese model that we’ve simply fallen in love with.
Layering lengthy sheets of lasagna, your alternative of melty cheese, a creamy, deeply flavorful spinach mushroom filling, and a easy tomato sauce yields a dinner whose sum is way higher than its elements. This straightforward vegetarian lasagna recipe is:
- Fast & Straightforward. You solely want 20 minutes of lively time to assemble it, then the oven does the remainder!
- Healthful & Nutritious. Sure, this tacky masterpiece is wealthy and hearty, however it’s additionally chock-full of nutritious veggies and protein wealthy cheese. Be happy to swap in complete wheat lasagna noodles for a fair more healthy pasta bake.
- Small-Batch. Whereas lasagnas are sometimes baked in 9×13 dishes (and even bigger!), I’ve scaled down this recipe to feed a household of three folks. That stated, you may simply double or triple it as wanted!
Components & Substitutions
One beauty of this spinach mushroom lasagna recipe is that it’s made utilizing easy-to-find substances. Right here is your procuring checklist:
- Spinach – I used contemporary spinach leaves, however you may be at liberty to swap in defrosted frozen spinach if you happen to favor. Simply be sure you give it a great squeeze to take away extra liquid if you happen to do. It’s also possible to swap in different leafy greens like chopped kale, swiss chard, and even peppery arugula.
- White Button Mushrooms – You possibly can simply swap in your personal favourite sort (or combination) of mushrooms. The button selection is broadly out there in all places, however there are many tasty decisions like portobellos, creminis, or shiitakes.
- Onion – Any coloration will do right here. It’s also possible to swap in leeks or shallots.
- Garlic – I really like the flavour and aroma of contemporary garlic, however you should use ¼ teaspoon of dried garlic powder for every clove if wants be.
- Oregano & Basil – These two herbs are staples in Italian delicacies. You possibly can be at liberty to make use of an Italian Spice Mix if you happen to favor.
- Nutmeg – If attainable, freshly grated nutmeg will give the very best taste, plus the entire spice will final indefinitely in your shelf. This offers the cream sauce a phenomenal trace of heat that performs properly with the savory flavors.
- Low Fats or Gentle Cream – I used mild cream, which has about 25% milkfat. You should use whipping cream or heavy cream/double cream if that’s what you may have readily available.
- Grated or Shredded Cheese – Mozzarella, provolone, or parmesan can be most conventional for Italian delicacies, however be at liberty to make use of cheddar, processed cheese, gouda, or every other melty cheese choice you may have readily available.
- Tomato Sauce – I used a thick tomato purée however have additionally tried the recipe utilizing Ketchup, which provides a pleasant sweetness that youngsters will love. It’s also possible to use any purple pasta sauce you like or your favourite tomato sauce.
- Lasagna Sheets – To make a correct Italian lasagna, you want lasagna noodles. For those who don’t have them, be at liberty to easily make a creamy spinach mushroom pasta with no matter form of pasta you may have readily available.
- Olive Oil + Butter – Utilizing each wealthy butter and heart-healthy olive oil means you get the very best taste with out an excessive amount of saturated fats.
Step-by-Step Information
How To Make Vegetarian Lasagna
Making vegetarian lasagna recipe at house is definitely fairly easy as soon as the method. Right here’s the way it’s achieved:
Put together Stuffing
1. First, rinse and chop 2 cups of spinach leaves. Additionally rinse and slice 2 cups of button mushrooms.
2. Then warmth 1 tablespoon of butter + 1 tablespoon of olive oil in a frying pan.
3. Add ¼ cup finely chopped onions and ¼ teaspoon of finely chopped garlic.
On a medium-low warmth, stir and sauté for about 2 to three minutes or until the onions flip translucent and are softened.
4. Add the chopped button mushrooms. Stir and blend once more. Sauté mushrooms on medium-low to medium warmth.
5.The mushrooms will launch water in the course of the preliminary stage of cooking.
6. Proceed to stir and sauté until the water dries up and the mushrooms flip barely golden on the edges.
7. Then add the chopped spinach.
8. Sauté until the spinach softens and wilts.
9. Add 6 to 7 tablespoons of contemporary cream, 4 to five chopped basil leaves, ½ teaspoon dry oregano, a pinch of nutmeg powder, freshly crushed black pepper and salt as required.
Word: Right here you should use herbs and seasonings of your alternative. It’s also possible to use dried basil as an alternative of contemporary basil.
10. Combine very properly and change off the warmth. Preserve the creamy spinach mushroom stuffing apart.
Cook dinner Lasagna
11. Now boil sufficient water in a pan or pot. When the water involves a vigorous boil, add 7 lasagna sheets and cook dinner them in response to the package deal directions.
Cook dinner the lasagna until they’re al dente – which means virtually cooked however nonetheless they’ve a chunk to them. Ours took about 7 to eight minutes on a excessive warmth.
12. Drain them properly and place them on a tray with out touching one another.
Assemble & Bake Mushroom Spinach Lasagna
13. In a baking pan or casserole, unfold 1 to 2 tablespoons tomato purée (selfmade or canned).
Word: It’s also possible to use tomato sauce or tomato ketchup. If utilizing tomato ketchup the mushroom spinach lasagna can have a candy style, which children like.
For the tomato purée, simply blanch one medium to massive tomato in sizzling water for 10 to fifteen minutes. Peel after which purée it in a blender or mixer.
Earlier than assembling, preheat oven at 180 levels Celsius/350 levels Fahrenheit for 10 minutes.
14. Now unfold one layer of lasagna noodles. Relying on the kind and measurement of the pan, you could have to slice the sheets to accommodate them within the pan.
I quartered one sheet and positioned one quarter of it on the sides, for the reason that lasagna sheet I had didn’t cowl the entire pan.
15. Now evenly unfold some of the spinach mushroom filling on prime.
16. Sprinkle with 2 to three tablespoons of grated or shredded cheese (or as required).
You should use cheddar cheese, mozzarella cheese, vegetarian parmesan cheese, cottage cheese or processed cheese, and even a mixture of these cheese. I’ve used mozzarella cheese.
17. Place one other sheet of lasagna. Unfold 1 to 2 tablespoons of tomato purée/sauce/ketchup on it. Then prime with among the spinach mushroom filling.
Then add 2 to three tablespoons of grated or shredded cheese (or add as wanted). Repeat once more with the identical layers as above until you come to the final layer.
Simply unfold the tomato purée on the final layer and prime with the remaining grated cheese.
18. Bake the Vegetarian Lasagna in a preheated oven for 180 levels Celsius/350 levels Fahrenheit for 15 to twenty minutes or until the cheese melts or will get golden.
19. Enable a standing time of 10 to fifteen minutes after which serve Vegetarian Mushroom and Spinach Lasagna sizzling or heat.
Elective Variations
- No oven? No drawback! For those who would not have an oven, then simply add another number of cooked pasta to the spinach mushroom sauce. Add some cheese (2 to three tablespoons), then stir and serve. It received’t be a lasagna, however it will probably be a scrumptious spinach mushroom pasta dish.
- Change up your fillings. Lasagna is a really forgiving medium. Be happy to make use of a mixture of your favourite sautéed or roasted veggies. Zucchini, eggplant, capsicum, onion, garlic, leafy greens, gourds, and even lentils (dal) can be utilized as filling. You possibly can equally play with various kinds of cheeses: goat cheese, mozzarella, smoked gouda, ricotta, you title it. If it’s a melty cheese, it’s welcome in a lasagna.
- Make it gluten-free. Go for gluten-free noodles, or make lengthy sheets of zucchini or yellow summer time squash to behave as noodles as an alternative!
- Make it vegan. Omit the cheese and go for a veggie-heavy filling, sealed along with both Red Sauce or Mushroom Bolognese.
Professional Ideas
- Lower out a step through the use of oven-ready lasagna noodles. You don’t must boil oven-ready noodles, simply skip straight to layering!
- Let the lasagna relaxation for at least 10-Quarter-hour earlier than slicing. This may enable it to arrange, leading to a lot cleaner slices. For those who don’t wait, all of the filling tends to ooze out.
- Meal prep the lasagna as much as the purpose of baking. It should preserve within the fridge for as much as 1 day.
- Grate your personal cheese. Shopping for pre-grated cheese may look like a good time saver, however to maintain the shreds from clumping again into one piece, they’re coated with an anti-caking agent that retains the cheese from melting as properly.
PRO TIP: Use a meals processor to make fast work of cheese grating.
FAQs
OOPS! It sounds such as you didn’t cook dinner the veggies fairly sufficient. Ensure that the greens have cooked off all of the water earlier than transferring ahead with the recipe.
There’s no onerous and quick rule in relation to lasagna, however I recommend having a minimal of 4 layers for a fairly impact on the plate.
Extra Vegetarian Pastas To Strive!
Pasta Recipes
Pasta Recipes
World Recipes
World Recipes
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Vegetarian Lasagna Recipe | Mushroom Spinach Lasagna
With a number of layers of completely al dente pasta, a creamy, veggie-filled stuffing, a great deal of melty cheese, and a shiny tomato sauce, this Vegetarian Lasagna or Mushroom Spinach Lasagna is a vegetarian food-lover’s dream.
Prep Time 30 minutes
Cook dinner Time 20 minutes
Whole Time 50 minutes
Forestall your display screen from going darkish whereas making the recipe
Getting ready mushroom and spinach stuffing
- First rinse and chop the spinach leaves. Additionally rinse the button mushrooms and slice or chop them.You will have 2 cups of chopped spinach leaves and a couple of cups chopped mushrooms.
Then warmth 1 tablespoon butter and 1 tablespoon olive oil in a saucepan or frying pan.
Add finely chopped onions and finely chopped garlic. On medium-low to medium warmth, stir and sauté for about 2 to three minutes or until the onions flip translucent.
Add the chopped mushrooms. Stir and blend once more. Sauté mushrooms on a medium-low to medium warmth.
Whereas sauteing first the mushrooms will launch water.
Proceed to stir & saute until the water dries up and the mushrooms get slight golden from the perimeters.
Then add the chopped spinach. Saute until the spinach softens and wilts.
Add contemporary cream, chopped basil leaves, dry oregano, a pinch of nutmeg powder, freshly crushed black pepper and salt as required.
At this level, you should use herbs and seasonings of your alternative. It’s also possible to use dried basil as an alternative of contemporary basil.
Combine very properly and change off the warmth. Preserve the creamy mushroom spinach stuffing apart.
Cooking lasagna
Now boil sufficient water in a pan or pot.
When the water involves a vigorous boil, add the lasagna sheets and cook dinner them until they’re al dente – which means cooked however nonetheless they’ve a chunk to them. This may take about 7 to eight minutes on excessive warmth.
Drain the entire water and place them individually with out touching one another on a tray. You possibly can unfold some olive oil on them.
Assembling and baking vegetarian lasagna
Earlier than assembling, preheat oven at 180 levels Celsius/350 levels Fahrenheit for 10 minutes.
In a baking pan or casserole, unfold 1 to 2 tablespoons of tomato puree. It’s also possible to use your most popular tomato sauce or tomato ketchup.
If utilizing tomato ketchup the lasagna can have a candy style, which matches properly with children.
To make the tomato puree, blanch one medium to massive tomato in sizzling water for 10 to fifteen minutes. Peel after which puree it in a blender or mixer.
Now unfold one lasagna sheet. Relying on the kind and measurement of the pan, you’ll have to slice or lower the sheets to accommodate them within the pan.
Unfold ¼ portion of the mushroom spinach sauce filling evenly.
Sprinkle with 2 to three tablespoons of grated or shredded mozzarella cheese or as wanted.
Place one other sheet of lasagna. Unfold 1 to 2 tablespoons of tomato puree/sauce/ketchup on it
Then prime with ¼ portion of the spinach mushroom filling. Then add 1 to 2 to three tablespoons of the grated cheese or as required.
Repeat once more with the identical layers as above until you come to the final layer. Simply unfold the tomato puree on the final layer and end off with the remaining grated cheese.
Bake spinach mushroom lasagna in a preheated oven for 180 levels C/356 levels F for 15 to twenty minutes or until the cheese melts or will get golden.
Enable to relaxation for 15 to twenty minutes after which serve Vegetarian Lasagna sizzling or heat.
- Make the recipe your personal: Lasagna is a really forgiving medium to work with. Be happy to make use of a mixture of your favourite sautéed or roasted veggies. Zucchini, eggplant, capsicum, onion, garlic, leafy greens, gourds, and even cooked lentils can be utilized as filling.
- Spinach: Each contemporary spinach and frozen spinach work properly. For frozen spinach, thaw and squeeze the entire water earlier than utilizing them within the recipe.
- Cheese: You possibly can equally play with various kinds of cheeses: goat cheese, mozzarella, provolone, smoked gouda, parmesan, cheddar, ricotta, you title it. If it’s a melty cheese, it’s welcome in a lasagna.
- Mushrooms: Swap button mushrooms with portobellos, creminis, or shiitakes.
- No oven? For those who would not have an oven, then merely add another number of cooked pasta to the spinach mushroom sauce. Add some cheese (2 to three tablespoons), then stir and serve. It received’t be a lasagna, however it will probably be a scrumptious vegetarian spinach mushroom pasta dish.
- Gluten-free variation: Go for gluten-free noodles, or make lengthy sheets of zucchini or yellow summer time squash to behave as noodles as an alternative!
- Scaling: For extra servings, merely scale up the recipe in response to your wants.
Vitamin Info
Vegetarian Lasagna Recipe | Mushroom Spinach Lasagna
Quantity Per Serving
Energy 513 Energy from Fats 207
% Day by day Worth*
Fats 23g35%
Saturated Fats 12g75%
Trans Fats 0.2g
Polyunsaturated Fats 2g
Monounsaturated Fats 8g
Ldl cholesterol 58mg19%
Sodium 579mg25%
Potassium 727mg21%
Carbohydrates 61g20%
Fiber 5g21%
Sugar 7g8%
Protein 17g34%
Vitamin A 2622IU52%
Vitamin B1 (Thiamine) 0.2mg13%
Vitamin B2 (Riboflavin) 0.5mg29%
Vitamin B3 (Niacin) 4mg20%
Vitamin B6 0.3mg15%
Vitamin B12 1µg17%
Vitamin C 14mg17%
Vitamin D 0.4µg3%
Vitamin E 2mg13%
Vitamin Ok 107µg102%
Calcium 178mg18%
Vitamin B9 (Folate) 77µg19%
Iron 3mg17%
Magnesium 76mg19%
Phosphorus 305mg31%
Zinc 2mg13%
* % Day by day Values are based mostly on a 2000 calorie weight loss program.
This Vegetarian Lasagna Recipe from the archives first revealed in Could 2015 has been republished and up to date on January 2023.
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